Seated Chair Stretches for Adults 50+ | Stretch for Seniors | Relaxing Stretches 

Helen here friom Cape Town South Africa. At 77., grateful for my good health and no pain in my body. Exercise is medicine!!!!

2 thanks Meg, from St.Louis💕

2 Regina Sask, another great video.

1 Sparks Nevada ..Kathy

Thank you - I need to stretch my body and I'm grateful I still can!

1. - 1st time trying your exercises! Enjoyed! Not too long and no strain! Thank you!

Thank you 🙏 from California 2 Did the exercises in the afternoon this time. I got your videos a bit mixed up so I did the first one twice

Very good stretching and relaxation exercises. Thought to myself at the end for which I am grateful. I think I can also say this on behalf of others: I am grateful for your work, Meg.💛

Grateful to be able to start. A year ago I had just began my journey with PMR and could (literally) hardly move. Thanks for starting out simple.. that helps me feel I can do this! Need to form a daily routine. I know I can do this! From Willis, Tx.

Watching from South Mississippi.. I’ve been down for nearly 2 years with 2 heart surgeries. Trying to get my body built back up. I have osteoarthritis in my spine and neck, so these exercises..I hope.. will help me.. thanks

1. Newton NC

A am Anura Jayasena from Colombo Sri Lanka I really enjoy doing these exercises

1. Bea from Tennessee. I'm grateful beyond measure for my relationship with my Lord and Savior Jesus Christ!!

I have range of motion issues with one shoulder, stiffness in my neck, arthritis in a kneee and a lot of issues with the other leg. Even yoga can be difficult for me as it requires a lot of joint movement. With yours i can do them and have no pain afterwards. 😌 thank you.

1. - 1st time trying your exercises! Enjoyed! Not too long and no strain! Thank you!

1. Colorado. I’m so grateful that my body is still able to do all that it does. I’m limited but still able!! 💜

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2 in Ohio

1 from Martinsburg, PA

2 Liverpool, England

1 - thank you, I am 66 and have multiple sclerosis. I feel energized after doing these exercises! I am from Rome, Georgia.

1 from Scotland

2 from California

Hi from arizona. 👋 watched you during The pandemic when I was working from home, but haven’t been back in awhile. I just retired though and definitely need to keep up on your great videos! Thanks!

Just discovered you on RU-vid. Used to be SO in shape but...63 yrs. Old & liking your stretches😊

From Pennsylvania, have back and leg issues. 70+ and new. Need chair exercises.

Love your videos. I'm not a one but I'm still pretty new. Nebraska, USA

1 NC

2 GAP ,PA

thank you Meg, grateful to God for waking me up to another day! Angela from SoCal.

1 coming at you from Australia's sunny shores-victoria 👋

I am so glad I find your video love it love the exercise is not too long

1. Hi Meg, watching from the UK. 64 years young and looking to getting back in shape and gaining back my fitness, is it ever to late to get back in great shape ?

My sister-in-law and I are in north Georgia. She has MS and a recent leg injury so we started looking for seated exercises that we could do together. Out of all the ones we have seen, we really like your exercises the best - they are both uncomplicated and challenging. So today, we are grateful for finding your channel!

2 thank you from Texas.

2 Thank you Meg

Another great video! Thank you

❤ from Montenegro.

I'm grateful for the quiet and and beauty that morning brings, the sights and sounds of nature, including a beautiful Cardinal at my bird feeder today.