The BEST Core Exercises | Fall Prevention for Adults 50+ & Seniors | Seated Core Workout

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Join Meg Stickl from AIM Fitness for core strengthening exercises to help you gain strength in your stomach and core! Core strength helps you stand taller, reduce back pain, and improve your balance. Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home! Disclaimer: By watching this video, you agree to participate at your own risk.
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Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Membership Fitness Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: activitiesinmotion.ca/making-... or watch our PROMO video here: • Improve your Strength ...
Are you looking for more exercises for Adults 50+?
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#seniorsfitness #corestrength #fitnesstips #AIMFitness #seatedexercises

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Опубликовано:

6 авг 2024

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Комментарии : 99

@AIMFitnessActivitiesInMotion 4 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@janetdibler7122 Год назад

Meg, thank you so much for coming into my home each day. I found you on RU-vid about a month ago and have been following you ever since. I'm a 65 year old with bone on bone arthritis in both knees and a right shoulder full of steel and can't lift my arm above my head. I'm in the process of losing weight to get knee replacements. It's been a very long, painful process. I've been diagnosed with severe depression and anxiety along with PTSD. I led a full active life before I shattered my shoulder and lost the rotator cuff. My job of 36 years in senior management in banking was taken from me as I was deemed disabled. That was 8 years ago. This past August, I was all set for my right knee replacement and I was sent to see the surgeon. When I went, I had lost the weight that was an acceptable BMI. It took a lot of work but I did it! I left the surgeons office crying. He told me the BMI Chart changed in January 2022. Devastated, I was told I needed to lose 35 more pounds. I've been in a deep depression ever since. Exercising is very painful and often times excruciating. I used to faithfully ride my recumbent bike every single day for 10 miles. Now, my knees are so bad I can't do it. I was so frustrated one evening, that I pulled up RU-vid and went on a search for "Senior Citizen chair fitness". AIM Fitness popped up, I was thrilled! I've been following you each day and love it. I'm so thankful I found your videos, you are a joy to learn from! I still have a ways to go for my knees but I have my sights set on the worst one (right) getting done this year. I'm really praying for that. Thank you from the bottom of my heart ❤ Janet Dibler Spokane Washington

@danarzechula3769 Год назад

These are great videos not just for seniors. My adult child with cerebral palsy can benefit from these as well.

@ruthgilmour5724 Год назад

Hi Meg, I just turned 86 and find your exercises so helpful. I need to improve my balance, leg strength and strengthen my core. Your exercises along with walking really help. Thank you from Toronto & Algonquin Highlands.

@AIMFitnessActivitiesInMotion Год назад

Wonderful! Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

@masonbonnevie1062 23 дня назад

Very good video for me. Thanks Meg. Just started exercise again after a long while. I'll be 67 this week. Cheers.

@user-kd6yj5cl7d 5 месяцев назад

I love your videos, Meg. I appreciate that they are not too long and that I can combine different areas to work on.

@AIMFitnessActivitiesInMotion 4 месяца назад

Thank you so much!

@davidheller9621 2 месяца назад

At 75, I began these movements 3 weeks ago. Getting back into the habit of exercising is key! Great videos!

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@sharylebouhey3206 Год назад

Meg I’ve seen 3 or 4 of your videos!! I’m new to exercising… been doing it for 2 months and haven’t missed is day. Watch a lot of different people but really like the way you work. You have different ways of exercising. I’m 69 and have been doing the seated videos. I like that you imitate every day things… pouring drinks.. I’m watching from Eugene,Or.. Thank you!!

@AIMFitnessActivitiesInMotion Год назад

Hi Sharyle, thanks so much for your message! It's great to hear that you started to exercise recently and that you haven't missed a day! Keep up the great work!! Thanks for tuning in...hope to hear from you again! 🙏 🙏☺️☺️

@sheilarickel3855 2 месяца назад

Thank you! I was looking for seated yoga and found you ;-)

@AIMFitnessActivitiesInMotion 2 месяца назад

Wonderful! Glad you are here!! 😃🙏

@user-pk1dh4ke1p 10 месяцев назад

83 years old. Just started and enjoying

@michellejones4911 Год назад

Tried this video today. It’s the second one of yours that I have done. The other one was the seated one. I have to say that those reverse push ups were definitely a challenge for me! So I will be sticking with this one for a while until I get more confident. I’m watching from Louisiana, USA and am hoping for more seated exercises as I am handicapped. Thank you for these videos!

@patstephenson6298 Год назад

I enjoyed the video. My core needs a lot of help. Thank you.

@euphemiaonyeaghala9924 Год назад

Really enjoyed the exercise. I will like to get some more. Thank you

@karenday9109 6 месяцев назад

Absolutely need help with core! Thanks for asking and thanks for posting this very good workout!

@AIMFitnessActivitiesInMotion 6 месяцев назад

You're so welcome! Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

@MRMETZGAR1962 Год назад

2 I need plenty of core work. This is a great video. I like your style.

@barbarawall6349 6 месяцев назад

Thank you so much. This cold weather is so hard on my joints. You’ve been a life savior.

@AIMFitnessActivitiesInMotion 6 месяцев назад

You are so welcome! Thanks for joining in! 🥰

@tessatandler393 Год назад

Thanks so much. I really enjoyed this and really felt my core. I have been working on my core because I used to have back ache.. The only suggestion I have is if possible to tell us before that we can use weights so we don't have to run and look for them in the middle. Looking forward to similar workouts

@AIMFitnessActivitiesInMotion Год назад

You're so welcome!

@judithgrace8359 Год назад

Excellent video. Your cues are great!

@sheilarickel3855 2 месяца назад

2 but improving!

@AIMFitnessActivitiesInMotion 2 месяца назад

That's great!

@user-ze9zs6dp9o 11 месяцев назад

Thank you for your exercise program. I enjoy you every morning.

@30dvora 10 месяцев назад

Just wonderful. I love it

@user-jb2bc9gc1i 4 месяца назад

Good day thank you💓

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@karenday9109 9 месяцев назад

2! Great moves btw!

@MHamerLavender Год назад

just found you, have been looking for help in my core and balance. Your program looks great!

@user-tq2tf6yt8l 8 месяцев назад

Doing lots of dishes. This session helps relieve the soreness. Thank you

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to hear!

@helencameron4262 Год назад

i'm a bit sluggish in the core area, these exercises are just good for me.

@DLiles7786 2 месяца назад

I enjoyed your video on falls. I recently had a bad fall in my yard and dislocated and fractured 3 bones in my ankle. I am not able to put any weight on my left foot for the next 8-12 weeks. I was looking for exercises to do in bed to improve my fitness. I think you videos are going to be perfect for me. Could I have a copy of the worksheet you spoke of in this video?

@janiceleonard4667 Год назад

Liked this a lot! My core continues to need a bit of work 😊

@AIMFitnessActivitiesInMotion Год назад

Keep it up

@richardzettervall1543 8 месяцев назад

2 for sure

@KathleenMariani Месяц назад

Loved the video would love your work sheet thank you

@AIMFitnessActivitiesInMotion Месяц назад

Thank you so much for your kind words! I'm glad you enjoyed the video. Stay strong and keep up the great work!

@maryh9819 Год назад

Love your workouts! From Georgia, USA

@AIMFitnessActivitiesInMotion Год назад

Glad you like them!

@indiramulliah8324 Год назад

Just wonderful. I love it .

@AIMFitnessActivitiesInMotion Год назад

Thank you so much!

@maureenlyn6520 Год назад

Enjoyed the exercises

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@msladylalae4985 10 месяцев назад

You have a vid for lower lumbar? My bff fell & burst 2 back disks. Doc said she needs "core" exercises. Thanks

@barbaracarpinelli1550 Год назад

I have parkinsons and have problem with balance. I really need to strengthen my core.

@sherrybuFitness Год назад

Super helpful exercies. Thanks.

@AIMFitnessActivitiesInMotion Год назад

You're welcome!

@suehammerton2179 6 месяцев назад

2 bit more work on my core please. I’m retired and am 68 in May x

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@lucius10 Год назад

It's very good. Thank you.💛

@AIMFitnessActivitiesInMotion Год назад

You're welcome 😊

@lucius10 Год назад

@@AIMFitnessActivitiesInMotion Both today and on other days I repeat these exercises because they are very good.👍

@KathleenMariani Месяц назад

2 from Canada I like to exercise first thing in morning

@AIMFitnessActivitiesInMotion Месяц назад

Morning exercise is such a refreshing way to start the day! It's fantastic that you're prioritizing your fitness. Keep up the great work, and thank you for watching and joining in!