{ DAY 1 } 5-Day Fitness Challenge | For Golfers & Gardeners | Leg Strength | Adults 50+ & Osteo

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Thanks for joining in for DAY 1 of the 5-Day Fitness Challenge for Golfers & Gardeners, hosted by Meg & Michelle, Certified Personal Trainers at AIM Fitness! Leave a comment below and let us know:
1. Where are you watching from?
2. Is this your first 5-Day Fitness Challenge? If so, leave a 1! If you've participated in a Challenge before, leave a 2!
3. What is your goal for this week?
Thanks for joining in! I hope you feel GREAT!! See you tomorrow!
Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 5-day challenge videos sent to your inbox along with some bonuses!
Sign up here:
activitiesinmotion.ca/5dayfit...
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Join Meg & Michelle from AIM Fitness for a full 5-Day Fitness Challenge for Adults 50+! For Day 1, the focus is on improving your Leg Strength!! Improve your leg strength for more ease on the golf course, and for more strength in the garden, and for other activities! This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness RU-vid Channel and click the bell symbol, so you are notified about our new videos.
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Did you miss a day of the 5-Day Fitness Challenge for Golfers and Gardeners?
Watch all the videos here:
Day 1: • { DAY 1 } 5-Day Fitnes...
Day 2: • { DAY 2 } 5-Day Fitnes...
Day 3: • { DAY 3 } 5-Day Fitnes...
Day 4: • { DAY 4 } 5-Day Fitnes...
Day 5: • { DAY 5 } 5-Day Fitnes...
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Join our FREE Facebook Group: At Home Fitness for Adults 50+: / 3259339910839380
The AIM Fitness Facebook Page: / activitiesinmotion
Instagram: / aimfitness.activitiesi...
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Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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Are you ready to move from seeing a few results, into life changing improvements? Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. Improve your strength and balance with daily videos, an awesome community, and support from Meg!
Sign up TODAY:
activitiesinmotion.ca/making-...
Watch our PROMO video here:
• Improve your Strength ...
#fitnessforseniors #adults50plusfitness #seniorsathome #AimFitness5dayfitnesschallenge #aimfitness

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12 май 2024

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Комментарии : 87

@AIMFitnessActivitiesInMotion Месяц назад

Thanks for joining us for the 5-Day Fitness Challenge!!! 🌱⛳🙏🏽🙂 I hope you LOVED the workouts and had fun participating!! I wanted to share some exciting news and a "next step" for you to take!! If you loved how the videos: Were safe for people with Osteo, were short and engaging, & were relevant to your goals and needs.... Then you will LOVE the AIM Fitness Online Membership! Learn more here: activitiesinmotion.ca/making-seniors-fitness-easy/ There's a HUGE SALE this week -SAVE up to $100 (when you join before Friday, May 24th at 4pm (EST) My current members LOVE: -that they can exercise at any time of day -that they have a program put together for them (no guess-work!) -that they have videos that help build strength, flexibility, cardio, balance, and mobility (I don't leave anything out!) Sign up TODAY and save $50 on the 6 month membership: activitiesinmotion.ca/register/aim-fitness-online-6-months/ Save $100 on the 12 month membership: activitiesinmotion.ca/register/aim-fitness-online-yearly/

@pennywheeler2598 Месяц назад

That was great!!!

@AIMFitnessActivitiesInMotion Месяц назад

So glad to have you here! Thanks for joining in! 🥰

@pamelavickers2420 Месяц назад

I am from the U.S. and I am a gardener. Love this workout! Thank you Meg and Michelle!

@AIMFitnessActivitiesInMotion Месяц назад

You are so welcome! Thanks for joining us this week! ❤️

@maryannt9751 Месяц назад

That was wonderful. Loved having Michelle today too. I love to hike and kayak! Thank you both!

@AIMFitnessActivitiesInMotion Месяц назад

That's awesome! Great to have you here, Mary. Thanks for joining in! 🥰

@AndyBrendaCampbell Месяц назад

I am both a gardener and golfer; also recovering from an injury over the past month. Great start to getting back to exercising more regularly. Exercising from Kanata, Ontario

@AIMFitnessActivitiesInMotion Месяц назад

You got this, Andy and Brenda! Always great to have you here.

@lindalandreville9050 Месяц назад

Lots of fun! ...not a gardener or golfer, but, eager to keep moving here in Ottawa. Thanks, Meg & Michelle!

@AIMFitnessActivitiesInMotion Месяц назад

Great to have you here with us, Linda! Thanks for joining in! 🥰

@user-du1vh8wj8c Месяц назад

I'm from Ottawa and I am a gardener. I love that there are two of you giving the demonstrations. I am a beginner on some of the exercises but more able on others. See you again tomorrow!

@AIMFitnessActivitiesInMotion Месяц назад

Way to go! Thanks for joining in!

@Maria-iu3ed Месяц назад

Hello from Greece, Athens!!!❤ Excellent video, thank you!

@AIMFitnessActivitiesInMotion Месяц назад

Great to have you here! Thanks for joining in! 🥰

@liselamadeleine5718 Месяц назад

I am a golfer. Great workout

@AIMFitnessActivitiesInMotion Месяц назад

Great to have you here! Thanks for joining in! 🥰

@snurfbee58 Месяц назад

Hi Meg, I'm a gardener. I did this workout last night and forgot to comment. It was awesome! Thanks to you and Michelle for a great workout!

@AIMFitnessActivitiesInMotion Месяц назад

You are so welcome!

@gmarows Месяц назад

I'm a gardener .. I finally got started today. I love your videos and could do one on repeat for days to build stamina. I'm in Alberta and live on an acreage in Central East. I have lost my endurance, and I appreciate your videos. I'm comfortable doing them.😊

@AIMFitnessActivitiesInMotion Месяц назад

Thanks so much for joining us! I'm glad you enjoyed the workout! 🙏🏽🙏🏽😍😍

@dianachesser3634 Месяц назад

Feels great! I had a shoulder issue when I woke up…. It’s gone now! I love the 2 of you together! ❤️ see you tomorrow

@AIMFitnessActivitiesInMotion Месяц назад

Hi Diana, that's great to hear!! Keep up the good work- exercising makes a difference!! 🙂🙂🙏🏽🙏🏽

@virayadidi5163 Месяц назад

I am gardener from Thailand. I love to practice this Day 1 workout. It's very beneficial& relaxing. Thank you Meg and Michelle. Actually I really enjoy practicing all workout clips. Many thanks for your great efforts.

@AIMFitnessActivitiesInMotion Месяц назад

Thanks so much for joining us! I'm glad you enjoyed the workout! 🙏🏽🙏🏽😍😍

@dorisstus2192 Месяц назад

Gardener from Saskatoon. Thanks for this challenge to get us in shape!

@AIMFitnessActivitiesInMotion Месяц назад

You're always welcome! Thanks for joining in! 🥰

@marilynbaird641 Месяц назад

Great workout! I’m a gardener, walker and cyclist living in Kanata!

@AIMFitnessActivitiesInMotion Месяц назад

That's awesome! Great to have you here! 🥰

@LorenaMartinez-nd3vf Месяц назад

Thank you. I needed the push to get moving. Appreciate it. ❤

@AIMFitnessActivitiesInMotion Месяц назад

You got this, Lorena. So glad to have you here!🥰

@maryh9819 Месяц назад

Thanks for a good workout, Meg and Michelle! I'm a gardener in Georgia, USA, and I also like hiking and walking. I've done one or two of your challenges before.

@AIMFitnessActivitiesInMotion Месяц назад

Awesome! Thanks for joining in! 🥰

@ElizabethHawes-cb4ep Месяц назад

I am in Central Massachusetts. I am a gardener. Great workout and stretching before I have a lot of "sit down" meetings today!

@AIMFitnessActivitiesInMotion Месяц назад

So glad to have you here! Thanks for joining in! 🥰

@mayvisschwab744 Месяц назад

Bothell, WA Both

@AIMFitnessActivitiesInMotion Месяц назад

Thanks for joining in! 🥰

@isabelberkemeier8893 Месяц назад

Awsome! Greetings from Portugal ☺

@AIMFitnessActivitiesInMotion Месяц назад

Hello, Isabel. Great to have you here! Thanks for joining in! 🥰

@claudineachter9172 Месяц назад

I play Pickleball . Love these !

@AIMFitnessActivitiesInMotion Месяц назад

That's so fun!! Thanks for exercising with us 🙏☺️

@genevievemccormack2526 Месяц назад

Hi from Ottawa! I love gardening and usually end up with a sore back- I'm hoping not this year!!!! Thanks for Day 1 Challenge!

@AIMFitnessActivitiesInMotion Месяц назад

So glad to have you here! Thanks for joining in! 🥰

@lauratheis3621 Месяц назад

Not a golfer but flower garden.good work out with you two,Ty😊

@AIMFitnessActivitiesInMotion Месяц назад

So glad to have you here! Thanks for joining in! 🥰

@ghostpint Месяц назад

Hi From Woodbridge, Suffolk UK Im loving being a senior❤

@AIMFitnessActivitiesInMotion Месяц назад

So glad to have you here! Thanks for joining in! 🥰

@arnabronstein7096 Месяц назад

I am in North Carolina. I am a gardener, flowers and vegetables.

@AIMFitnessActivitiesInMotion Месяц назад

Awesome! So glad to have you here! 🥰

@user-wr7rl2ft5d Месяц назад

Great workout! I am a golfer from Cape Cod, Massachusetts....

@AIMFitnessActivitiesInMotion Месяц назад

Great to have you here! Thanks for joining in! 🥰

@claudetterandall8993 Месяц назад

I'm an avid gardener and suffer from chronic back pain and hoping this will help! Enjoyed the work out!

@AIMFitnessActivitiesInMotion Месяц назад

You got this! So glad to have you here! Thanks for joining in! 🥰

@pennywheeler2598 Месяц назад

Good morning Meg and MIchele. I'm from Missouri in the USA, and I am a gardener💕

@AIMFitnessActivitiesInMotion Месяц назад

Awesome! Thanks for joining in with us! 🥰

@camroseburdon5742 29 дней назад

From Ottawa, 1, get motivated.

@janicezents604 Месяц назад

I am from San Francisco California. I do some gardening. Great workout for a knee issue.

@AIMFitnessActivitiesInMotion Месяц назад

So glad to have you here! Thanks for joining in! 🥰

@user-vj6cg5rd5l Месяц назад

I'm beings challenged in NW Illinois, am a gardener, and this is my 2nd challenge

@AIMFitnessActivitiesInMotion Месяц назад

Way to go! So glad to have you here! Thanks for joining in! 🥰

@reneeromano2773 Месяц назад

Bakersfield, CA I'm a gardener

@elizabethgonzalez5481 Месяц назад

I don't golf. I do love my plants...flowers. In Texas🙂

@AIMFitnessActivitiesInMotion Месяц назад

So glad to have you here! Thanks for joining in! 🥰

@lillianmccall8908 Месяц назад

What a great way to start back to exercises after a bout with pneumonia. PS I found that the music did tend to drown Meg and You out a bit.

@AIMFitnessActivitiesInMotion Месяц назад

We'll keep this in mind. Thank you! Thanks for joining in! 🥰

@trudymedcalf4615 Месяц назад

I'm an Ottawa gardener. Excellent start to the week. I agree, though, that the music was at times too loud, making it difficult to hear and focus on the instructors' words.

@AIMFitnessActivitiesInMotion Месяц назад

We'll keep this in mind. So glad to have you here! Thank you! 🥰

@RuthBraham-fz3kh Месяц назад

Hi, from North Central PA. I am a "retired" golfer. I love to hike and take daily walks. After some medical problems causing balance issues, I want to build up to 3 mile walks again. Thanks.

@AIMFitnessActivitiesInMotion Месяц назад

You can do it! So glad to have you here! Thanks for joining in! 🥰

@PAULETTELEURY 26 дней назад

Hi, I'm in Osgoode, ON & I'm a gardener. I also love to fish.

@AIMFitnessActivitiesInMotion 24 дня назад

Gardening and fishing sound like such relaxing hobbies. I hope my workout videos help you stay fit and energized for all your outdoor adventures! 🌿🎣😊

@marysitarski3524 Месяц назад

Hi from Ottawa!

@AIMFitnessActivitiesInMotion Месяц назад

Hi there! Thanks for joining in!

@dianachesser3634 Месяц назад

Hi from Chicagoland suburbs! I’m a gardener, but I watch golf… if that counts! Lol

@AIMFitnessActivitiesInMotion Месяц назад

Of course! So glad to have you here! Thanks for joining in! 🥰

@user-sz7zq8py5c Месяц назад

I’m in Charleston SC. I’m a gardener

@AIMFitnessActivitiesInMotion Месяц назад

Thanks so much for joining us! 🙏🏽🙏🏽😍😍

@joannekalman2016 Месяц назад

A bit of a gardener from Ottawa with osteoporosis. My knees hurt on the sit to stand...

@AIMFitnessActivitiesInMotion Месяц назад

Great to have you here! Thanks for joining in! 🥰

@MarieJoly-uh9pp Месяц назад

I am in Ottawa and a golfer. Great session with 2 options demonstrated by Michelle and Meg. I know this may not be technically easy to do but the music is just a little too loud or voices too low?!? Looking forward for the rest of the week.

@AIMFitnessActivitiesInMotion Месяц назад

Thank you for the feedback on the technical. We'll keep that in mind. Thanks for joining in! 🥰

@DonnaDawson-lm5xj 16 дней назад

Gardener and golfer when time permits. From Orleans.

@AIMFitnessActivitiesInMotion 11 дней назад

Thank you so much for sharing a bit about yourself! It's inspiring to see your dedication to staying active through gardening and golf.

@PAULETTELEURY 26 дней назад

I have osteoporosis in my knees, so wondering if some of the exercises should be modified. Thanks.

@AIMFitnessActivitiesInMotion 24 дня назад

Thank you for watching and for your comment! It's important to take care of your knees with osteoporosis. I recommend modifying exercises to avoid any strain. Focus on low-impact movements and always listen to your body. You might also want to consult with a physical therapist for personalized advice. Stay active and stay safe!

@PAULETTELEURY 26 дней назад

I have osteoporosis is my knees. Is this exercise ok to do?