Seated Strength & Cardio Intervals Workout | 52 Minutes | Chair Workout | Sit Exercise Get Fit

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Seated Strength Cardio Intervals is a 52 minute exercise workout for people with limited mobility who need to sit exercise and get fit. What is required for this workout are lite dumbbells, a sturdy chair or wheelchair and your body. This exercise workout will help strengthen your body and enhance your cardio vascular system. The exercises are safe, effective and will help burn fat and help with weight loss.
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#seatedchairexercise
#chairworkout
#chairfitness
#strengthtraining
#chairaerobics
#limitedmobilityworkout

Опубликовано:

27 сен 2024

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Комментарии : 94

@marciascott3035 3 года назад

I absolutely loved this video. I am 70 years young from Georgia. You make these videos so refreshing, new and effective. Thank you so much 😃

@PaulEugene 3 года назад

You are so welcome!

@OliveRahming Год назад

Grandpa Eugene, I am also a Great grandma. Because I have an ankle injury, I had no choice but to find a chair aerobic workout. I am so happy that I found this site. The exercises are extremely energizing and needless to say, I truly enjoyed this and other workouts that I did on this site. Please include me in your club. Although I am almost eighty, because I am use to walking 4 miles a day, I was able to keep up with you and loved every step. May God continue to bless you strengthen and keep you in His loving care today and always. Thank you.

@PaulEugene Год назад

Thank you so much. You are more than welcome into my club. My God continue to care for you.

@tammysnowden3534 Год назад

This is my favorite video of yours that my husband and I have done. My husband sits in a chair for his balance issues. I do it from my wheelchair. I’ve shared these with our WOWii (Workout On Wheels internet intervention) group. My 11 year old grandson even loves to do your videos with us. Thank you!

@PaulEugene Год назад

thanks so much. I will have one coming soon!

@pamelawalker9056 3 года назад

Awesome workout Great Grandpa Eugene. I was only able to do 42 minutes out of 52 minutes at work during my 1 hour lunch break. Had to reserve some minutes to eat lunch, lol.

@PaulEugene 3 года назад

yes indeed, i fully understand.

@LouiseRahmi 8 месяцев назад

Good morning. This is Great Grandma. Great workout. God's Blessings

@PaulEugene 8 месяцев назад

Thanks

@er7445 Год назад

Hi Paul, Love, love this cardio and strength training exercise. very much! Really enjoyed it! Thanks for giving us such wonderful exercises. Have a blessed, terrific day!

@PaulEugene Год назад

You're so welcome!

@jag2333 3 года назад

Thank you for being motivational and so upbeat. 😊🥰🥰

@PaulEugene 3 года назад

Thank you

@paulagabay9915 6 месяцев назад

I loved this format. Great Grandpa Paul. Time went so quickly. I hope you are enjoying your cruise.

@PaulEugene 6 месяцев назад

I am!

@dianeoliver1105 Год назад

Finished completing my steps with this exercise routine🎉❤

@PaulEugene Год назад

So good to hear.

@teresahdoyle 11 месяцев назад

Best exercise video ever! Thanks, Paul Eugene.

@PaulEugene 11 месяцев назад

Glad you liked it!

@bettywoods3719 3 года назад

I just love all your videos

@PaulEugene 3 года назад

Thank You so much!

@Nikki-hh3ql 3 месяца назад

I love this workout so much l reach into my Paul Eugene playlist to do it again and again😊

@PaulEugene 3 месяца назад

Glad you enjoy it! Thanks for the super thanks

@margaretbarger1637 2 года назад

I love all your chair videos and just finished this program. I too am a Senior age 74 living in Florida and enjoy your spirit and lovely instructions. This Omicron virus has keep me away from others due to all my comorbidities and you have brightened my days. God Bless You for all you do for so many.

@PaulEugene 2 года назад

Thank you so much!

@francesoha2062 3 года назад

Thank you coach Paul.

@PaulEugene 3 года назад

Thank you

@Alicitita82 3 года назад

So amazing!!! Just what i need for my weigh loss process!!! I can't do the legs and feet part but it's amazing. Thank you so much!

@PaulEugene 3 года назад

Your so welcome. It's my goal to upload a seated exercise video each week, some will be in wheel chair.

@Alicitita82 3 года назад

@@PaulEugene thank you so much!!

@lindarobinson5792 3 года назад

Love your classes Paul.❤❤

@PaulEugene 3 года назад

thank you so much

@victoriamasellis3100 8 месяцев назад

Absolutely amazing workout thank you

@PaulEugene 8 месяцев назад

You're so welcome!

@mayventurinafit1593 3 года назад

Keep working out guys! It's a good thing to start your day and best way to reward yourself. Paul Eugene's classes are so fun and safe.. everybody will feel his enthusiasm and encouragement. God bless everyone!

@PaulEugene 3 года назад

Thank you so much.

@heatherleath3185 2 года назад

,I just enjoy the seated exercises!

@PaulEugene 2 года назад

Thanks

@christineh1834 9 месяцев назад

That was great!❤

@PaulEugene 9 месяцев назад

thanks

@veronicang9297 2 года назад

Thank you teacher Paul Eugene!

@PaulEugene 2 года назад

your most welcome

@saraduffy52 2 года назад

You are so fun of a personality to work out with..glad I found you on RU-vid

@PaulEugene 2 года назад

Thanks so much.

@veronicang9297 2 года назад

From Singapore,thank you reacher Paul Eugene!

@PaulEugene 2 года назад

your most welcome

@francesrude3007 2 года назад

THIS IS A GREAT EXERCISE!! CALORIE BURNER ALSO. THE LAST 2 MINS, I HAD TO MODIFY. BUT I WAS ABLE TO DO IT. GOD BLESS YOU (ALL).

@PaulEugene 2 года назад

You're so welcome!

@lucius10 2 года назад

You are brilliant, Paul, you are infectious with energy. The music is excellent too.👍

@PaulEugene 2 года назад

Thank you so much 😀

@lucius10 2 года назад

@@PaulEugene 🥇

@janinecox256 3 года назад

I love this one and I was able to finish all of it but do you have chair exercise videos on RU-vid that are even longer? Thank u!

@PaulEugene 3 года назад

No I do not have chair exercise longer than that.

@francesrude3007 2 года назад

WHAT I PARTICULARLY DO, IS IF I WANT LONGER, I DO 2-3 TIMES. GOD BLESS YOU.

@eileennewton1214 2 года назад

Love this and all your workouts great music, from Nottingham England

@PaulEugene 2 года назад

Awesome! Thank you!

@aprilnotmarch Год назад

Thanks!

@PaulEugene Год назад

Thank you for the Super Thanks

@shemajragin4606 3 года назад

Thank You

@PaulEugene 3 года назад

You're welcome

@pammyjean3706 2 года назад

Great work out, thank you as always :)

@PaulEugene 2 года назад

You're so welcome!

@armidasanjose6331 2 года назад

Love this workout. I am 2 weeks post foot surgery & workouts like this one keeps me active & feeling better. Please do more longer workouts like this one. Thank you!!!

@PaulEugene 2 года назад

It's so interesting that I just injure my foot and now I am back to doing more seated videos for a while. So they are on the way.

@kenkronebusch889 3 года назад

Doing this right now! Dee and Ken in Mobile

@PaulEugene 3 года назад

Great.

@venusuragan2286 4 месяца назад

🥊

@PaulEugene 4 месяца назад

Thanks

@gloriadesantos9187 3 года назад

Good, but please move You Also, thanks

@PaulEugene 3 года назад

Noted

@francesrude3007 2 года назад

THANKS!!

@PaulEugene 2 года назад

You're welcome!

@cashpoulsen 2 месяца назад

Thanks for another great workout 🏋️‍♀️

@PaulEugene 2 месяца назад

You're so welcome! I have a new Seated Finess channel that will go live on Monday. For seated workouts only.

@florencedebear1576 2 года назад

Worked up a sweat! Got to lower my A1C. Thank you, Coach Eugene.

@PaulEugene 2 года назад

Thanks so much. You will get the A1C down

@francesrude3007 2 года назад

BTW, I EXERCISE EVERYDAY 1-1 1/2 HRS.

@PaulEugene 2 года назад

great!

@carolyngreenwald33 2 года назад

Thank you Paul.I have lost 14 lbs. so far in around 1 month.You are encouraging,fun and challenging . 😀

@PaulEugene 2 года назад

That is so good to hear.

@rachelwebster9933 5 месяцев назад

Thank you Paul. I did it! 😆😁

@PaulEugene 5 месяцев назад

Great!

@er7445 Год назад

Love, love, love this cardio and strength training exercise. You sure make exercising fun and never boring. Love all of your exercise videos that I have worked out with, especially Tabata Hitt. Great job Paul! Keep it up!

@PaulEugene Год назад

Thanks, new Tabata HITT coming soon!