Chair Cardio With Weights - Seated Total Body Cardio and Strength Workout 20 Min (FULL-BODY WORKOUT)

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Chair Cardio With Weights. Full Body Seated Workout - 20 minute no impact total body workout or full-body workout // Caroline Jordan // For more info about chair cardio workout, and strength workout with dumbbells exercises, and workout at home, head on to 👉 carolinejordan...
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20 Min Chair Cardio With Weights - Seated Total Body Cardio and Strength Workout (FULL-BODY WORKOUT)
• Chair Cardio With Weig...
Thanks for watching this video about chair cardio with weights
Chair Cardio With Weights - Seated Total Body Cardio and Strength Workout 20 Min (FULL-BODY WORKOUT)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk
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Опубликовано:

10 сен 2024

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Комментарии : 169

@CarolineJordan 4 года назад

Get the best bang for your buck when you combine cardio and strength training in this seated chair cardio and weights workout. If you enjoy and benefit from the video content, please consider becoming a monthly Patreon here: www.patreon.com/carolinejordanfitness or donating to the channel to help it continue to create more feel good fitness videos just for you. You can donate at: www.paypal.me/CarolineJordanUS or Venmo : @carolinejordanfitness

@helenkramer8646 3 года назад

This is a great workout! My only improvement would be to add a warm up. Thank you for these series. Helping me through my third consecutive ankle injury in as many years. Wish I'd found these three years ago!

@monsurahmed9533 2 года назад

Fggy

@judithevnen3074 4 года назад

Friends, I think I might be the "Patreon in question" here, lol! Started working out with Caroline via her chair cardio workouts in February, after an injury. Then, when covid hit, she agreed to train me once/wk virtually. Caroline is smart, warm and responsive to personal fitness goals. She knows how to make great use of time, while truly creating a great relationship. She is the real deal. Absolutely authentic. She has made a HUGE difference in my fitness, my life and how I view myself in relation to fitness. I am the OPPOSITE of an athlete. I have been overweight to obese, and am now at a pretty healthy weight with a strong body. I am an "older active adult", and my quality of life has improved tremendously as a result of Caroline's coaching. You can do this. I promise you. I am not Caroline's most affluent follower, but I do still try to send a donation when there is new content, or I am really using the videos a lot. Caroline will be there for you.

@CarolineJordan 3 года назад

Judith! I am just now seeing this comment and i am so overwhelmed with gratitude! THANK YOU for being such a beautiful person and part of my life. I am grateful for you and will always be there for you!

@glennaross1860 3 месяца назад

Subscribing was the best thing I could do. I love these chair cardio with weights 20 and 30-minute workouts. They have helped me to get back my conditioning after chemo and dealing with neuropathy in my feet. I loveCaroline's enthusiasm and great instructions, like "keep your shoulders away from your ears" Really helps!

@lesleycsluyter3509 3 месяца назад

I hope that you recover quickly! Blessings!

@glennaross1860 3 месяца назад

@@lesleycsluyter3509 Thank you!

@kimstevenson5162 3 года назад

This is definitely one of my favorite workouts! I like to alternate between this one and the chair cardio and strength with no equipment. But definitely more chair cardio with weights please!

@misty9305 28 дней назад

Love this workout Caroline...you have changed my life with your workouts and positive energy. Thank you! Thank you!❤

@CarolineJordan 28 дней назад

Glad you like them!

@juliearbiter2270 3 года назад

I had surgery one month ago. This is the first time that I’ve done any kind of work out or exercise. It felt so good and it was so safe I didn’t use my foot at all. I want to keep this up Caroline! I plan to see you tomorrow!

@katiikN 5 месяцев назад

I'm gonna leave a thank you every time I complete this. Thank you :)

@kerrybrennan2416 4 года назад

My favourite with the weights _ love the “firecracker” thanks caroline

@RobertLaw-rn6qz Год назад

i love this one! my fvorite one is knee arthritis and exercises and your chair stretch ,recovery and mobillity routine, please make a 2nd one to this which would be more challenging, and i love sharing my favorites on facebook stroke survivor grps, which i can tell you are gaining in popularity. I love being a billboard for yu wearing your jacket. on to your ghair cardio for fat loss. thank you for giving me my life back! Cindy

@taradyal5301 2 года назад

I just found another similar video yesterday, after giving up trying to find one that suited my needs through my fitness app. I have plantar fasciitis and recently re-injured it right in the middle of its healing; I'm so clumsy. I am in love with these workouts! I just bought my first set of dumbbells and once I hurt my foot, most of those required me to be on my feet. I did this one today and I am so happy I found your channel! I will be scrolling through for another one tomorrow! Thank you! You are so encouraging and *real*! Your positivity is what outshines others' here ❤

@rebeccawatson2882 3 года назад

Thanks so much! These workouts are getting me through my time in a boot

@CarolineJordan 3 года назад

You should join us at www.hurtfootfitness.com/ !!! So much more to offer you!

@susanm868 Год назад

I have a hurt foot, so the chair cardio and weights have been helping lift my spirits and keep me moving. Thanks Caroline! This one in particular was a treat switching back and forth between cardio and weights.

@kathywalls2710 9 месяцев назад

Out of all of the videos Im choosing yours to start. You are just getting it out there without all of the fluff. 👍

@CarolineJordan 9 месяцев назад

Glad you like them!

@DesertLucia 2 года назад

Found your chair workouts recently since I have injured my foot. This was fantastic, and I no longer feel like my fitness has to suffer because of my foot. Really trying to stick to regular exercise to get back to feeling healthy. I got very lazy during this pandemic, and need to get back on track. These will become a regular part of my home routine. So happy I found such a positive video. And you're not kidding ... chair cardio is NO joke! Thank you!

@Filisofikal 3 года назад

I really didn't feel like working out today; I was feeling pretty down as I really want to get back to running but am still healing from a foot injury. But Caroline's encouragement and this challenging workout got me feeling better!

@robinmunro284 3 года назад

Dear Caroline, Thank you for these videos. All the ones i have used have been helpful☺. The cardio plus weights are a great combination. Thank you for creating them and for doing what you do. Be well.

@maryfinley1216 2 года назад

So glad I found this. Will be adding it to my workouts.

@CarolineJordan 2 года назад

Wonderful!

@jennifercarter5076 2 года назад

I’ve done about 6-7 of your workouts over the last few days and this is definitely my favorite. I love alternating the cardio with the weights during the workout. I’m an above the knee amputee and have struggled to find seated workouts that are challenging. Yours are definitely challenging and I love the variety of workouts you provide. I’ve noticed that, in addition to feeling healthier, my overall mood has improved since I started a daily seated cardio workout (my husband has also noticed). Thank you for providing these on RU-vid.

@emmabrogan4883 Год назад

Love this one. I have mobility issues and really enjoy this one!

@CarolineJordan Год назад

Glad you enjoy it!

@suellen669 6 дней назад

I love the feeling of variety in this workout, due to it going back and forth between cardio only and stregnth training with cardio. Somehow it makes it go by more quickly (no offense, because I really like your workouts and have recommended them to many, but going by quickly is nice too). Are you planning to do another chair cardio with this format? It would be great! (And if I've missed another workout like this, I'd love to know how to locate it.)

@lauraspizzirri332 2 года назад

First time trying chair workout of any kind. Had to because of temporary foot problem. Well now I'm a believer! Great work out, especially with weights added! Went by so fast. I'll add this to my rotation even after the foot is good again.

@KarenYbanez Год назад

Thanks!

@CarolineJordan Год назад

Welcome Karen ❤️

@drishyapandey477 2 года назад

Helloo, I just wanna say that I discovered this channel bcoz of my foot fracture and this is probably the one new good thing that came out of it. :)

@angelamaurer3292 8 месяцев назад

I got a screw-retained plate implant. It should stay in 5-12 month. I am very athletic and it’s a big problem mental and physically to deal with the long healing process. I did some workouts with you before surgery yesterday. Today I am in pain I hope still getting motivated doing some little workout. I don’t know how I can survive this long time.. I really workout everyday in my normal routine. Thank you so much for your great energy out there ❤

@eni9109 4 года назад

me and my sesamoid stress fracture (and walking boot) are very glad you and your channel exist. just subscribed!

@jessicaraush2332 11 месяцев назад

Wow! Love your workouts thanks for says what I should be focusing on so I can modify for my hip injury and my physical abilities

@gwenbrock4655 3 года назад

I had knee replacement surgery 16 days ago and was delighted to find this workout. Thank you.

@nancybreen6729 4 года назад

Love this work out! One of my favorites since I started doing your workouts after I broke my ankle! I really enjoy this mix of weights and cardio😊

@lberube81 3 года назад

This was great! Just what I needed this am. I fractured my foot last week and I’m in the middle of an exercise challenge and I will be able to finish with these great workouts! Also a big thanks for your positivity, I was feeling really down about this injury and you help me keep a positive outlook! Thank you!

@barbaramcconchie3868 3 года назад

Woohoo love the combo or weights and cardio, sneaky starting with the chair run 😅😂 Thanks Caroline

@LINDAROSA-fg8it Год назад

I love your positivity!! You make my day!

@angelanares6987 3 года назад

Love this!! I did the beginner chair workout this morning, seated stretch, then I finished this one just now. I feel awesome!!! ❤

@raneasmith1247 Год назад

I love how you switch back and forth from cardio to strength training in this seated workout! So far, all of your workouts are so fun! I actually look forward to joining you each morning.

@CarolineJordan Год назад

Glad you like them!

@aimeelewis9926 3 года назад

Did this workout again today as first of getting into indoor exercise and , as usual, loved it. Love your positivity, Caroline!!

@TheLealeab 3 года назад

I just joined for the 1st time. I have limited mobility due to health issues but this was perfect for me... thank you so much 😍

@51watty 3 года назад

Hi Caroline, another great workout. Skipped yesterday due to sore muscles and Easter. Hope you're having a great weekend.

@CarolineJordan Год назад

Great job!

@darylwilliams2404 3 года назад

Just found you online Caroline :) I had a bad fall 2 weeks back, did some damage to one hip (that had replacement surgery 15yrs ago) and am not able to do my daily workouts for at least another month. So I tried this on my lunchbreak today - and LOVED it! Thank you. And thank you to the patreon that requested it. I will be doing it lots more over the next month. So appreciate you sharing it with the world - such a generous spirit, thank you!

@roselindthomas1 4 года назад

Yay! Thank you!

@CarolineJordan 4 года назад

you are welcome!!

@estelletodd7716 2 года назад

Just found your channel. I've been doing chair workouts for about 12 weeks and needed a bit more cardio. Omg. 👍 thank you!!

@CarolineJordan 2 года назад

You got this!

@moyrajordan4344 4 года назад

So excited to see a new video posted! After spending the morning doing online kindergarten with my grandson, I needed to move and with a knee injury and other health issues , I stick to your seated workouts!

@faristamahbub9430 3 года назад

Love this workout. Given my ankle injury, I can't do traditional workouts, so this was very useful. I can feel totally feel the burn. Also, absolutely love your energy. :)

@aimeelewis9926 4 года назад

You are so positive Caroline. I am so energized by you! Thank you

@suedeacon1946 4 года назад

Thankyou Caroline. I am currently following your seated workouts. LOVE,LOVE,LOVE them. I have another 5 weeks of work due to surgery on my foot. You are a life saver with you beautiful smile and personality. Everytime you say smile, I smile everytime you say check posture, I do. I even got an able bodied friend to do a session with me she said she couldnt believe how hard it was. Today I used 3kg in the strength section, boy did that work my muscles!!! Thank you again. Looking forward to the next one

@craptowermamma 3 года назад

I have done your stretch yoga for months. I decided to try this. Thanks so much. I have issues with my right leg that makes standing for cardio cumbersome. I needed to find something like this and am grateful.

@CarolineJordan 3 года назад

Great job!

@lillianfredriksson1890 4 года назад

Thanks Caroline! These workouts are a total life saver during this shelter in place and fire air pandemic. I’m a fan! 💗💗💗 Kristin in Northern California .

@CarolineJordan 4 года назад

Hi Kristin! Im originally a norcal girl! Sending you so much love and strength

@lillianfredriksson1890 4 года назад

Caroline Jordan thank you so much Caroline. 💗 I live in the San Francisco Bay Area. We still don’t have breathable air. It’s such a bummer BUT, I’ll cue up one of your happy workouts today to try and keep in shape and take my mind off of all the terrible stuff going on. I think you are wonderful. 🤗

@queenie197754 2 года назад

Hi from MInnesota! This was great! I have an ankle injury and this works!

@carmenross1077 3 года назад

I like this one cause my feet hurts. Thanks for a job well done

@sisterkaren8306 3 года назад

Just what I needed!!! Thanks CJFit!!!

@CarolineJordan Год назад

Happy to help!

@lindacubitoso9184 3 года назад

My first workout of the new year. Thank you Caroline. I donated recently. I'm following this with a chair abs and a chair stretch.

@CarolineJordan Год назад

Thank you so much linda!

@christinabyer5586 Год назад

Broke my foot last week, and discovered these amazing workouts by Caroline. So grateful!!!

@CarolineJordan Год назад

Glad you like them!

@sjwinnola 2 года назад

Thank you for a chair workout that feels like a real workout! Being sidelined for a big injury has made me feel like giving up at times… this re-sparked my determination.

@ylangylang6198 4 года назад

I think this set of aerobics is very suitable for people in small environments such as offices or people with knee problems.

@derekwashington4447 3 года назад

Thank you for my Easter morning workout. Wishing you a blessed Easter.

@greta9558 2 года назад

Fantastic Caroline You saved my one summer when I fractured my foot . I missed your amazing upbeat light .

@Rhombles 3 года назад

Hi Caroline, I would like to sign up to your programme. I want to thank you from the bottom of my heart for your chair cardio. I suffer with rheumatoid arthritis and you have literally got me exercising again and feeling so much more positive. I honestly can't thank you enough xxx

@CarolineJordan 3 года назад

You are so welcome! join us here: www.hurtfootfitness.com/

@LindaKOlson 2 года назад

Good workout with this video on The patio this morning!

@waynevalley4727 2 года назад

Thank you again Caroline for a wonderful workout! You are a wonderful person!

@Jeanine233 Год назад

Loved this work out. Would love one with strength training with bands and cardio in a chair

@CarolineJordan Год назад

Great suggestion!

@fawnolson4545 3 года назад

This is my favorite seated video yet!

@EAWit8852 4 года назад

This was a great workout! I did a slow 1 m walk(foot inj) with some movements from your videos. Between the walk and this video, I have burned almost 400 cals. Thank you so much Caroline!! 🙃

@bbvdmanagement 4 года назад

Thank you to Caroline for the positive, energetic & great workout as well as all the awesome, supportive community members!!

@CarolineJordan Год назад

You're the best!

@kristinrichards4122 3 месяца назад

Great workout thank you so much!

@CarolineJordan 3 месяца назад

Glad you liked it!!

@dawncollins3806 2 года назад

Super heart raiser and muscle-burn here Caroline! Can you explain the theory behind holding the weights lightly? Does it have to do with enabling the muscles to work more efficiently because when gripping weights tightly, one is engaging the muscles before even beginning the exercise?

@rosaliecarver6780 Год назад

Thanks for this one :) I really enjoyed the combo of weights and cardio! 💓

@kahyingchoo8690 2 года назад

This is a great 20 minute chair cardio workout. It feels like it works you in such a variety of ways! Thank you....

@CarolineJordan 2 года назад

Glad you enjoy it!

@robinmunro284 4 года назад

Thank you Caroline so much for these workout videos...they so help me get into a good headspace and my core is much fitter and my arms, then they were 6 months ago. Be well..

@cherylrizzo8222 3 года назад

Working out with you not only gives me energy, helps support my weight loss goals and helps alleviate my gas.

@meenakshibisht8550 2 года назад

You are a fantastic coach ,your voice is so enthusiastic and full of energy .Just completed second chair workout with you.Thanks a bunch !!!!

@CarolineJordan Год назад

Great job!

@vickiesculimbrene 3 года назад

I broke my leg 6 weeks ago. I just found your chair workouts. They are great. Thank you.

@robinmunro284 3 года назад

Thank you Caroline☺. The cardio with weights is wonderful. Your videos have been such a help to me. Thank you!

@CarolineJordan 3 года назад

So glad!

@mochamadre 3 года назад

My favorite so far!

@barbaramcconchie3868 3 года назад

Yay great energy 🦾💪🏼👍👏🏻

@lj4840 3 года назад

I am so thrilled to have come across your workouts Caroline! I have suffered from chronic Plantar Fasciitis for years and have struggled to keep fit without using my feet. Your fitness sessions are perfect for and with such variety I never get bored. Thank you so much!

@erinschlueter5638 4 года назад

What a great workout!!! Please more floor barre. You are the queen of chair cardio and floor barre!!

@CarolineJordan 4 года назад

awww thanks Erin!

@quilawilson6484 4 года назад

I really appreciate these videos being a person with RA these have saved my life and health thanks

@jasminoconnell2505 3 года назад

Need more Cardio with weights videos! You’re awesome!

@lindacubitoso9184 3 года назад

I haven't worked out for about 4 days. Took a holiday break. It should have been max 2 days. I choose this one to start me up again. I took it at a slower pace than usual but it was fantastic. Request: I love the alternating cardio with strength, can we have a longer one?

@nicoleschumm7564 2 года назад

So perfect! Thank u! Need this in interim b/c of my sprained ankle.

@alicebonifield6796 2 года назад

Awesome

@rachelwing6171 2 года назад

Sweat - yes; knee pain - no! Great workout!

@robyn26pt2 3 года назад

Awesome! Did it 1 1/2 times 💪

@CarolineJordan Год назад

Keep it up

@marthaalmache7985 2 года назад

Thanks

@CarolineJordan Год назад

Welcome

@mhagan8475 3 года назад

Wow that was a great sweat workout...my first time here!!!

@davidrosuck8447 Год назад

Great workout

@CarolineJordan Год назад

Glad you liked it!!

@cindylaughery9832 3 года назад

Felt great today!

@pammchugh9181 3 года назад

Great workout for post foot surgery! Working out with you in Ohio 😀

@sistersouldiva 3 месяца назад

Great Video

@CarolineJordan 3 месяца назад

Glad you enjoyed it

@1sarahpaige 3 года назад

WHOOO! FIREWORK!

@Ivan13668 4 года назад

Great workout for a good cardio workout

@CarolineJordan Год назад

Definitely!

@cin29der 3 года назад

Thank you for this workout. I’m requesting a workout for an injured knee and needing to wear a full leg immobilizer.

@nelyarad 3 года назад

so grateful for you! Thank you for all that you do

@CarolineJordan Год назад

You are so welcome

@gloriaragonetti8658 4 года назад

Finally a great workout using chair - very gelpful

@CarolineJordan 4 года назад

happy you liked it Gloria!!

@FitAfter50 4 года назад

Great workout! Seated cardio intervals are a great idea.

@CarolineJordan Год назад

Glad you like them!

@suellen669 4 года назад

I love your other cardio plus weights chair work out and now I love this one too! For someone like me, variety is important (e.g., on walks I go different routes), so having a couple chair cardio plus weights work outs really helps! Thank you! Two comments/questions: Thank you for saying "weights" in this one instead of "dumbbells." And I didn't want to sign up for Patreon, but contributed a lump sum via Paypal that equals a year-long $5/month Patreon subscription. Is there a way to communicate with you the way a $5/month Patreon person would? I'm trying to do the same amount but in a different way. No matter what, thanks for your fabulousn work! I am sharing these youtube videos with so many! They are a life changer!

@CarolineJordan 4 года назад

Email Me! Carolinejordanfitness@gmail.com