Seated & Supine Twists Yoga Class - Five Parks Yoga

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This class includes twists, side bends and stretches all on the floor - both seated and lying down.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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Опубликовано:

4 окт 2024

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Комментарии : 61

@karinekmk9293 Год назад

Erin, you'll probably never read this bc it's an "old" class, but I'd like you to know that I'm litterally crying with joy RN : quite injured, can't do yoga as I used to, and am obliged to modify a LOT, which is very frustrating. Twists and binds are my absolute types of poses. I have been able to do this class, without any modification, and with full expression of the poses. This feels SO GOOD in my body and in my mind. I'm tremendously grateful to you🙏🙏

@robinreid2232 4 месяца назад

Beautiful twist sequence. I feel so released in my neck shoulders & low back especially * I'll be returning to this class often!!* Thank You 💜🙏Namaste

@marjoryleposky4328 4 года назад

Thank you!! :) One of my cats joined me for class today. He sat at the front of my mat all through class. Since there was no up and down in this class he was not scared way.

@bridgetslavin1084 8 месяцев назад

This is one of my go-to classes. It's brills!

@OrchestraTeacherVA 2 года назад

Thank you so much for this wonderful class. It is one of the very best yoga experiences I’ve ever had, either live or in a digital space. It’s the most gentle and profound massage for my upper body, which I need so much. I carry ALL my tension in my upper back. This is gentle, yet a bit challenging - and deep.I feel like I’ve had a professional massage!

@helenebrady333 5 месяцев назад

Just did this one for the first time, what a gem! Love to twist and bind, almost feels like a recovery class. Thanks Erin!

@Rachel_B_is_me Год назад

Thank you! I am (was!) very stiff from sitting ++ at my desk this week. This class helped a lot. I found the reminders to deep belly breathe VERY helpful (I needed them) and the deep belly breathing I could tell was just nourishing my body. Thank you, Erin.

@carolinegee9571 5 лет назад

It is 11pm here so the seated and supine poses were perfect for me tonight. Thank you!

@casaita2316 2 года назад

I adore this class!! I've a shoulder/neck/chest pain from an old injury and I was very sore and tight everywhere, this is better than therapy, I feel brand new! Thank you Erin, namaste x

@adeleneong9149 Год назад

Love this kind of stretch 18-1-2023 Wednesday

@putticweet Год назад

Thank you for this practice, love and gratitude 🙏

@NessStephanie 4 года назад

Another gem: twists with monkeys sounds🐒 in the background. I find the way you explain the postures very clear, I normally wait to see the posture and then copy, but with your video I’m able to follow the instructions properly :)

7 лет назад

Thank you for this. A perfect class for a restorative Sunday morning practice!

@negin7693 3 года назад

I love your videos so much. This one was superb, one of my favorites. Thank you so much for all that you do. I recently had carpal tunnel surgery and this, as well as many on your wrist-free playlist, have been great.

@SusanMcCulley 3 года назад

After a foot injury that is keeping me from standing practice, this felt delicious. Thank you!

@marilyns2302 2 года назад

Thank you for this wonderful practice. It left me feeling calm and ready for the day. I loved hearing the howler monkeys in the background. Makes me realize how much I miss Costa Rica.❤

@chriswettersten8584 4 года назад

I feel so much better. I was so tight on my right side. I feel balanced and read;y for the day. Thank you!

@judyelizabethart 2 года назад

Thank you Erin.

@ЛюдаКотова-е9б 7 лет назад

I'm grateful to you, Erin! My spine feels amazing after your class!

@amaliasinger8518 2 года назад

Thank you so much! This was JUST what l needed.

@miyakern8470 4 года назад

Erin, I feel myself incredibly relaxed after doing this class! It is wonderful! Thank you very much for creating it! See you on the mat! Namaste🙏🤗

@crystalwolf7542 3 года назад

Erin! THIS! Dessert for breakfast!! Thank you for this perfect practice🥰❤🌈

@jessicas.4552 Год назад

Amazing practice! Thank you so much🙏🏽🤍🤍🫶🏽

@pkls1 4 месяца назад

This felt amazing. Thank you

@bereatha1 Год назад

Awesome Class Nameste

@christine1962ful 2 года назад

This session is EVERYTHING for my lower back and towards advancing my seated twists! Thank you! 🙏🏾 🧘🏾‍♀️ ❤

@meganoneill1627 3 года назад

Amazing thank you! 😀😀😀💖💖💖⭐

@ambikakulkarni7457 4 года назад

this was amazing thanks Erin

@Sam11.11.3 7 лет назад

Great practice! Thank you so much. Wishing you all a wonderful and peaceful day. Namaste :)

@lolliecomrie2903 3 года назад

You’re classes are so good! You are an excellent teacher, so organized! I look forward to your videos.

@loretatamasauskiene5121 2 года назад

Thank you♥️

@highheeledboy 6 лет назад

This was a lovely practice to do during my lunch break and after my morning swim. Namaste.

@kerryduggan1809 7 лет назад

Erin...you do a wonderful job explaining clearly the positioning of each pose. I've been doing yoga for years and see now that I wasn't always getting the most benefit out of my stretches. Thank you for another great class!

@sonsha9560 3 года назад

These supine twists felt amazing along with the belly breath. Thanks Erin!

@annateittinen9809 7 лет назад

Good morning Erin! I just did this routine at 5:15am. My body feels so good. Thank you so much again for your yoga routines. Have a wonderful day! :-)

@CG-xj4df 5 лет назад

I love twists and binds!! Thank you! This class is also hands free - you should add it to your hands free playlist.

@Tiffany-yb9lr 4 года назад

Thank you. I like how you instructed to find our breath before starting the twists. Very helpful.

@yaminleila 7 лет назад

This was the best practice I could ask for after a long hike!

@elpithalemos3383 3 года назад

I love this class, I love twists and bends and I love the setting, so peaceful, thank you Erin 😀😀

@umkumar 4 года назад

Wonderful Erin! Love seated/supine asanas!

@allthingsnovella4949 5 лет назад

That was nice... Thank you.

@salanee 7 лет назад

perfect!!!!!!

@chriswettersten8584 4 года назад

Love love love this practice. I always feel so relaxed. Thank you!

@elpithalemos3383 4 года назад

I just loved the class, the best for twists and stretches 😍😍thank you Erin

@PK-sr8hr 7 лет назад

This was amazing. Thanks Erin!!

@alizacaraballo1390 7 лет назад

Love the deep stretch classes! Hopefully you continue posting more of these. Some days after a hectic schedule this is what I need to recharge, thanks Erin, Namaste.

@Exactly.123 7 лет назад

You amazing, Thank You Erin. I need that my body. And i like how you speak English, you teach me English too, Thank You.

@FiveParksYoga 7 лет назад

Thanks Dana! Really glad you're enjoying the classes :)

@luisakern4973 7 лет назад

Thank you, Erin! This class is wonderful and rejuvenating! Namaste🙏

@elpithalemos3383 3 года назад

Great class,one of the best for me, I love twists and bends, thank you Erin ❤️😍😍Happy New Year

@anayameldrum2022 7 лет назад

Thank you for this class!

@kathybrouse606 5 лет назад

Just discovered this stretching routine. LOVED it, perfect, thank you Erin, more please!!!!

@karmeneado251 6 лет назад

Thanks Erin for great yoga series, I practice with you a few times a week and absolutely love it! Well done with right/left switch, I appreciate that! Looking forward to more videos :)

@VS31636 7 лет назад

this was fantastic. thank you!

@michellesweeney2642 7 лет назад

So good. Thank you. Peace.

@cynthiagottwald5517 7 лет назад

I loved it!

@demistonin5664 7 лет назад

Great!

@cpastonecool4823 6 лет назад

I love your videos. I feel super nice in my back.

@carlbar6137 7 лет назад

Great class! By the way, Erin, I need to get a new mat and those washable towels that go on top. Do you have any specific to recommend? Thanks ever so much. Namaste 🙏