Yoga For Gardeners | Yoga With Adriene

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This all levels holistic practice is for everyone! Suited perfectly for the actual gardener, but also designed for the metaphorical gardener within each of us.
In this session, we will bring a loving release to the low back, hips, side torso, legs, ankles and feet. We will also stretch through the hands, wrists, and arms while practicing pranayama, or mindful breathing. Stretch and soothe the muscles of the neck, shoulders that carry tension while using this time to cultivate a strong bridge between mind and body.
What seeds do you want to plant? What needs tending to?
Dig in. Let’s do it!
Let me know how you are feeling in the comment section down below!
Namaste.
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Опубликовано:

7 июл 2018

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Комментарии : 1,4 тыс.

@christineschebilski8889 6 лет назад

Love this practice! Did the video with my 5 y.o. nephew and he kept asking what vegetable we were in each pose. At the final shavasana he said we were “the whole garden. “ He wants to tell you, “I liked being a vegetable. “

@lisadefreitas8334 6 лет назад

Chrissy Schebilski this is the cutest thing ever.

@rikku0474 6 лет назад

That is so precious! I CAN'T

@angelhanke458 5 лет назад

Awe!! How sweet.

@ashiep310 5 лет назад

I love this! Your nephew sounds both adorable and wise.

@AmbersSweatyChoker 4 года назад

Ok, well this is profoundly beautiful.

@fionamcleod114 3 месяца назад

This was such a great practice and I am actually quite proud of myself.....I have done my yoga practice with Adriene every day now since January 2....it is a real focus for me and I can't wait to start the merry month of May. Thank you Adriene, and Benji, for always having our backs.🙏🥰

@emilia13 3 месяца назад

What a wonderful end to the April 2024 calendar! ❤❤❤

@pattidodgen8851 6 лет назад

I am 83, first time doing "the gardener" Very hard but I know it is good for me.

@travelmepretty 4 года назад

Good for you Patti! I just took the class, such lovely deep stretches! I hope you’re well!

@SuperMacMomma 4 года назад

I love this so much! Go, Patti!

@baileypowellaldrich5518 3 года назад

Go Patti!!

@chanilior4994 3 года назад

You're an inspiration!

@Jo_spice_blackwood 3 года назад

Yes Patti 👏🏽😀

@valaya.3 3 месяца назад

This was my reply to a comment about someone's nephew imagining being various vegetables throughout this practice. I'm posting it as a separate comment for myself so whenever I come back to this practice, my comment will show up at the top and I may be reminded of this ❤ Thank you so very much for sharing! I'm dealing with some hurt feelings on top of stress today, so spending some time in loving, gentle yoga was so so needed. I read your comment before I started, and I found such a freedom, a profound love, and a deep gratitude in imagining myself as a beautiful flower or tree, rooted in the ground, swaying in the wind, inclined towards the sunlight. It helped me to let go of what no longer serves, and to feel for myself what I've been struggling to remember: I am worthy of and deserve to take up space. Your nephew from 5 years ago granted me so much this morning. Thank you ❤

@lorilimper5429 3 месяца назад

Thanks for passing along this lovely idea. I'm going to try this myself. Maybe it will help me to bring more grace and less "grunt" to the mat. ❤

@bsuvanto2605 4 года назад

Starting to realize that the Yoga For "pick your activity" is really just an opportunity for Adriene to dive into her puns for that activity. :) Love it!

@Snehal 3 года назад

❤️❤️❤️

@lisamelendy8755 3 года назад

Hahaha! Yes!

@simplyyyfab_u_lous_3266 3 месяца назад

Build Day 30:04:24✅🎉💯💞🧘🏾‍♀️Perfect end to build. What a beautiful outdoor space practice...i just got back from enjoying a short morning run🏃🏾‍♀️🏃🏾‍♀️...amazing muscle strength buiding flow here.... it's really a beauty of yoga. I am feeling refreshed and relaxed afterwards and to enjoy this beautiful Tuesday morning here in UK😄🌅. Awesome of us all and well done to all that practiced along with me from January...Have a terrific day 🌅🏖️and hope to see you all on May YWA. ✨Greet ...Sending love and light💗💗 Namaste💜☮️🙏🏾

@isobelandrews6588 4 года назад

This comment section is one of my favourites on YWA - so many beautiful people growing their lives

@gillsmith6740 4 года назад

Yes Happy Garden Day to you Isobel, we were practicing together 😊🌿🌸🌱🧘🏼‍♀️🧘🏻‍♀️🙏

@mh752 6 лет назад

Thank you Adriene

@Daniellefil 6 лет назад

I also noticed this and appreciated it. Thank you for being inclusive always!

@zingep 6 лет назад

Thought of commenting about this as well. So mindful and inclusive :)

@wioletaw7682 6 лет назад

I loved it too!!! :)

@kelliruge3482 6 лет назад

Couldn't agree more.

@BarbChamberlain 4 года назад

Add me to the list of those who noticed and appreciated respect for all bodies.

@mindfork4741 3 месяца назад

FOUR MONTHS OF YOGA BABY ✨💜 I've never been this consistent with it before and I'm well rewarded for it cause I feel so good, in both body and mind. Thank you Adriene for this opportunity and guidance on how to listen to my inner self and thank you to this beautiful community. Namaste 💜

@ErzsCal 3 месяца назад

Thank you Adriene ☀️ Day 30 Build April’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@RobertaA7 3 месяца назад

I really loved this. The sun is shining here this morning, which made my practice extra great. Can't believe that's 'Build', April 2024 done! Thankyou, Adriene xxx

@scarletannemariadsouza2007 3 месяца назад

Thank you Adriene, Ditto, love you too💋 I am eternally grateful for your support in helping me rejuvenate my ageing body, hitting 69 this year with my ostheoartiritis in my knees and possibly hips, your yoga for everyday helps sustain and easing the pain thus increasing my flexibility with your awesome stretches in all our joints. Thank you with gratitude in my heart. much love 💕 God bless🙏 Namaste🧘‍♀

@tamiahjohnston 4 года назад

So how quirky is this? I decided to try yoga in my backyard for the first time ever - without knowing what the practice was today....I get outside, set up, go to the website, look at the calendar and see the title and nearly fall over....baahahahahhaa! So nutty! Loved this practice, thank you so much! Loved the outdoor experience too! Day 23 #ywaMEDITATE, Day 265 of daily practice with Adriene! Namaste all ~

@FreyaHatfield 3 месяца назад

Build day 30🎉 perfect way to end April, thank you, Adriene, for today's practice, half an hour went so quick. 💖🧘🏼‍♀️🙏🏻

@simplyyyfab_u_lous_3266 3 месяца назад

Oh yes! Just perfect 💞😄🧘🏾‍♀️🙏🏾...I am so glad to see you here... how's the shoulder? Are you looking forward to "Greet" in May. Best wishes yogi friend 💕☮️🤗🙏🏾

@FreyaHatfield 3 месяца назад

@@simplyyyfab_u_lous_3266 happy to see you here as well. My shoulder is so much better and is continuing to get stronger with every practice 😊. So ready for Greet, done day 1 was such a good practice. Best wishes to you too high friend. 💖😊🙏🏻

@simplyyyfab_u_lous_3266 3 месяца назад

@@FreyaHatfield Well-done.. Kudos for the consistency. That's 👍🏾👏🏾👏🏾🎉...I am getting back to running again...tx to Build😄💪🏾🦵🏾💕 My right knee was playing up some days ago, I continued ywa and it's relaxing better...I can't wait for Greet. 😉I might sneak in Day 1, before bedtime...have a lovely evening.🤗🌹💞🙏🏾

@FreyaHatfield 3 месяца назад

@@simplyyyfab_u_lous_3266 thank you, I'm surprised I'm still doing it daily tbh, but so glad I am. Good luck with getting back into running, I hope your knee is better soon, it's amazing how much yoga can help an injury. Hope you managed to squeeze day 1 in, before bed. Hope you've had a lovely evening. 🤗💖🙏

@sophieanneperniaortoza612 Год назад

Oct 11, 2022 05:11 Intention : play to grow I feel satisfied with the stretch in this session awesome way to start my day and for this I am thankful Thank you Adriene See you tomorrow beautiful souls Namaste 🙏

@89CIH 4 года назад

I wasn’t feeling well today, a bit sad and frustrated. This practice felt like I was removing the soil to plant new things 🌱✨

@ambardelua4747 4 года назад

I totally agree. This practice is magic ✨!

@elleinadasil 4 года назад

Same here. 🤎 sending you lots of positive energy.

@priyadutt4033 3 года назад

This is a beautiful sentence. I might give this a try! :)

@lunabear3060 3 года назад

Shout out to everyone doing Expand in June 2021! May we all have a successful period of growth. Love from Orlando. 🖤 And to Adrienne.... Thank you for sharing your light with this world.

@francinecytrynbaum9493 5 лет назад

As a gardener, that was a 10 on 10 for easing all the sore spots. I am ready for a good night's sleep (hitting the hay?) before some more early morning weeding!

@Ginatus Год назад

Returning to the mat after 3 days of travelling :) Good morning!

@zuriwilson-seymore8939 Год назад

Welcome back, Ginatus! How have you been? 😊

@Ginatus Год назад

Hello Zuri :)! I'm good, we did a little trip to France over the weekend and it was really nice. Still quite tired from the travelling though. How have you been :)?

@sorabsabharwal4408 3 года назад

The August calendar brings me here. A reminder to brace oneself and control how one reacts to a situation out of control is just what I needed today. Thank you Adriene. Grattitude. Namaste.

@TheClarkeh Год назад

Bloom Day 22 🙏🏼 Metaphorical gardener here, ready to plant seeds under the new moon ❤ Blessings to you all 🙏🏼

@SaigeLecteur 3 года назад

Got my brother and dad do to this practice with me and had to pause a couple of times cause we were laughing at ourselves so much. But they stuck with the practice to the end and loved it! Thanks for the fantastic practice!

@emilytrace3670 2 года назад

That sounds so sweet!

@supermeow5306 3 месяца назад

Thank you for this wonderful April 2024 challenge, I cannot believe how much stronger I feel just after 30 days with you. Sending love to you and Benji

@johannaehrmann4456 3 месяца назад

I'm not a gardener, but I loved this one!

@hedvigmurray5704 2 года назад

I chose to do today’s practice in my garden as the sun rose over the ridge. It’s a chilly April morning in southern Sweden but today’s practice was a beautiful moment to connect with myself and my garden as we both wake up to a new growing season. Thank you.

@bhaminilakshminarayan1812 4 года назад

I really wasn't feeling myself today and didn't want to do Shift Day 24. But then in cobbler's pose, when you told us to give ourselves a "sensual" massage, I actually tried touching my feet like I was touching the feet of a loved one and giving them a soothing massage at the end of the day. And I actually felt better. I felt loved. That's so dear to me during this craptastic Coronatime.

@jeaninekopecky3216 4 года назад

This practice reminds me of my favorite Adriene quote: "Leave what you don't need on the mat to fertilize the earth."

@hollie3897 6 лет назад

Oh Adriene thank you so, so much... I'm recovering from an eating disorder and seeing my body change the way it has been since starting recovery has been really scary and mentally taxing but your videos are helping me so much to love my body and to listen to it! You help so much more than you realise

@lisafireheart3940 3 года назад

I dare anyone with a garden to have this practice in their garden!🌿💚

@deijnutz 3 месяца назад

game on!

@MindOfMine. 3 месяца назад

Did this with over 400 people today! Thanks for joining! This video was exactly what I needed today.

@CeciliaKautzman Год назад

BLOOM 🌸 | May 22, 2023 | The Bloom calendar wouldn't have been complete without this practice, and how fitting that I was able to do this outside in my garden with the sweet scent of spring blooms in the air, the sun shining down and water trickling from the waterfall in our pond. Just beautiful! 🙏

@gillsmith6740 3 года назад

Yey, I was loving doing this practice again ! 🌿🌸🌿🥬🥕🌹🌿 You certainly reached all my busy gardening parts today. This was a yummy ‘no flows’ practice, slow and kind from beginning to end. Adriene, you are my yogi angel 🧘🏻‍♀️ 😇 working your magic ! I concentrated on your refinements to get full benefit from each stretch and twist and breathed deep, super awesome .... job done, a great Day 3 👏👏😊👍 See you tomorrow on the mat 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@emilykenny7583 Год назад

I woke up facing "revenge of the push mower" body. This was miraculous. Thanks Adriene!

@klandry8341 Год назад

Such an enjoyable practice! Perfect timing, too, as we recently planted herbs and veggies in our two garden boxes. Love the spirit of blooming ourselves! Even if you are not an actual gardener of living plants, we are all gardeners of our hearts and one another's, too. 🥰

@williamb7275 Год назад

My grandfather passed in 1987. We received a philodendron as a sympathy gift. It now sits at 5 feet in height and stretches outward in my mom's house over top of where I have my mat here.

@hannalofman2444 2 года назад

REFRESH Day 20, was good on my upperbody I have been knitting lately, definately helped

@checkitboo 3 года назад

To Adriene and Melba: May you be safe May you be well May you be happy May you be peaceful. sending love and light.

@williamb7275 Год назад

Always lovely. It does not feel like 30 minutes have passed. Play day 11. 737 days in a row. Bloom day 22. 960 days.

@zuriwilson-seymore8939 Год назад

😉

@irenehall9922 3 года назад

So happy to be doing this video with thousands of others around the world, especially good after a gardening session my stiff muscles feel so much better.

@sirimande9169 3 года назад

I would probably not choose this video on my own but now I am grateful that he cultivate calendar brought me here. Thanks for this gentle session today!

@coralm2717 Год назад

I love your monthly playlists because I get to yoga along with videos I'd probably never click on! I thoroughly enjoyed myself with this one.

@karissahoiland411 2 года назад

This is probably my 5th or 6th time doing this practice and it is truly one of my favorites. I come back to it when I’m feeling low and worn down and stiff. I live for the sound effect at 6:43; it always brings a little smile to my face when I need it. 😊

@lynnmcwilliam708 Год назад

I am not sure how many times I have done this practice over the last couple of years with the monthly calendars but this one feels like opening the door and seeing the face of a long-lost friend. Buzzing gently now.

@fiddler1252 2 года назад

From my mat at Refresh 2022! Fabulous hip and back session... I absolutely LOVE the Shavashna at the ending the last two days; as I learned when learning about yoga some 50 years ago. Namaste

@anavaleria8443 2 года назад

What a lovely way to start my day! I wasn't sure if I would this practice right in the morning or before bed like I did yesterday. Ended up doing right after waking up and couldn't be more thankful. It was so sweet and gentle, exactly what I needed. Refresh day 20, day 29 for me! 🦋🌼

@karenfrancis5374 2 года назад

Carrying on with the April calendar, found me here today. I’m halfway through annual leave and find I’m already fretting about my return to work but this really took me away from myself, to my body and breath…. Although I admit that when Adriene stopped talking for a while , in my head I was shouting ‘don’t leave me!’ Adriene, ur guidance and practice grounded me today, maybe only for a while but enough to calm my monkey mind for a while. Thank you. Namaste 🙏🏻 xxxx

@vickiep2030 4 года назад

In response to Covid-19 restrictions, I find myself home and today, in my garden. I probably pushed myself more than I should've, so your gardeners practice was perfect for showing myself some care. Thank you, as always, for your guidance and reminders of compassion to self as part of a global community.

@jenniferbarrera22 4 года назад

Vickie P Cheers to you Vickie for getting out and doing something positive! I am right there with you!

@AmbersSweatyChoker 4 года назад

Same! "Is this Covid or is this chest pain from hoeing?" Here I am. 🙏🏼❤

@lauriescott4552 3 года назад

Today I was out of sorts and just felt completely off balance. Last thing I felt like doing was unrolling my yoga mat, but so glad I did! It's like I hit the reset button. By the way, having worked in horticulture for 20 years, I can say that the reverse wrist thing was wonderful. If you've been gripping the handle of a spade all day or been doing secateur work, you'll know what I mean!

@juliedurocher1780 2 года назад

Just wanted to share that I've grown so much in my practice since beginning daily yoga Jan 1, 2021. Thank you, Adriene.. Namaste. 💐🌷🦗🌳🐿️🌿🌼🍅☀️🌎.

@hamey Год назад

Each day gets a little better. Love you, Adriene! ❤

@tinadoyle1218 3 года назад

Hi guys from Prince Edward County Ontario Canada. New to the practice, loving it! Not very good at it! ☺️ Middle age and out of shape. Will change that starting here. 😊 Cheers!

@VrushaliKhadilkar 3 года назад

❤️

@gillsmith6740 4 года назад

Hey, Day 24 of Shift, although lockdown is easing here in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿, as a senior yogi I am still isolating and doing lots of gardening 😊🌺🌿, hello Liz 😉, so this practice is just perfect. I love that it’s slow and loving and supertwisty, so good for the upper body and lower back. I shall add it to my favourite ‘half hour’ list and repeat every time I’m feeling a little sore. Awesome Adriene, another winning practice 👏💕 see you tomorrow on the mat for Day 25 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@lizbeardmore2435 4 года назад

Hi Gill, I've repeated this one, as the stretches are just what this body needs (left out Crow pose!). We have travelled cross-country for a few days to visit mum in law, so stretching is super needed! Storm today - hoping our veggies stay safe! x

@gillsmith6740 4 года назад

Hi Liz, coincidence we recently made a day visit to my mum-in-law ! 7 hrs in the car for a 3 hr visit, we felt it in our joints too ! Yoga is our saviour and I found this one really good too after lots of recent gardening. Rain would be very welcome this weekend but it often peters out by the time it reaches us ! x

@ellehcimllaw3462 Год назад

Adriene you are so loving… you have literally saved me from myself… thank you much, sending boundless buckets of love to you and everyone on YWA and everywhere thank you

@begonaf1474 3 года назад

Sweet Adriene, thank you for all your amazing yoga sessions. You and your mum are very much in my thoughts. Sending you lots of strength and positivity. To quote you, all I will say is "Trust". Trust that everything is going to be OK. xx

@kichicat2127 2 года назад

Refresh day 20 💙 Namaste

@tayricastro3370 Год назад

Yes, Adriene, yoga works, for me a person with a medical conditions, this is the best way to start my day, my body move better and the energy is amazing after every morning routine 🙏

@shellainewhite2715 2 года назад

Omg I feel great after this practice. It was definitely needed…awesome stretch especially if you are cycling🩸 with the 🌝

@katesinit Год назад

Bloom day 22! This practice felt extremely good! Thank you, Adriene and YWA community🧡🧡🧡

@annaparticolare6455 Год назад

Doing yoga with Adriene is a blessing and so is she for our poor depleted planet 🙏

@sevenjets Год назад

Bloom - May 2023 Still here, enjoying the daily practice and sending lots of love to everybody who needs it. Thank you, as always, to Adriene & Benji for providing this inspiration!

@lin.gc9951 2 года назад

Thank you for guiding me through planting and nurturing what feels good. That was so nourishing and grounding ;) Namaste you beautiful souls

@sacredhaven Год назад

This was such a beautiful, gentle and nurturing practice. Exactly what I needed today. Thank you Adrienne!

@LawsonCHM 3 года назад

I think this is my favorite practice. It takes care of all my needs as a metaphorical gardener.

@Alex.1Q84 2 года назад

Hello fellow brothers and sisters of the Kula Community. I want to share with you that "doing" this video today after a run I found myself going off the rail roads the most, pausing the video, actually listening to my body, then resuming. After aproximativly 3 years of @home practice with Adriene I feel more free on the yoga mat. That's it. Hope y'all doing awesome! 💙❤️🙏🏼

@beguum Год назад

Play day 11 - Such a soothing practice, almost felt like a meditation! I practiced this one in the evening today and it worked perfectly for letting go the stress of the day too. Thank you Adriene, namaste🙏💖💐

@kathryn513 2 года назад

Back on track with Refresh Day 20 this month. My low back and hip flexors were sore today. Always a struggle with supine twist. Do I try to keep my shoulder down or get my knee to the floor? I think the point is to stay present on the mat and to do your best each day. Whatever that may look like. Grateful to be joined by so many here, also doing their best for today. Grateful, as always, to you Adriene. 🙏🏻

@Nannabellerz 4 года назад

What a beautiful set of seedlings we are.

@davidcates6765 3 года назад

Good morning , Fellow Travelers of the Mat .Thank you for your company with this practice . I am looking forward to joining you on the mat tomorrow 🧘🏿‍♂️🖖🏿

@fluffyross2297 3 месяца назад

Absolutely brilliant yoga practice Adriene. Thank you very much, for this beautiful gift today. What a way to end April, I've enjoyed all of your April calendar. It is amazing how I feel after doing your yoga, I love that feeling like i could do anything, like I'm recharged, and ready for the day ahead. Nothing but gratitude to you, and sweet Benji thank you both. See you again tomorrow, for May's yoga calendar. Namaste my friend. 🙏 ❤

@KBKB744 Год назад

Bloom May 22, 2023 🌷🌹🌺🌸💐Namaste 🙏🏽❤️💚💛🙏🏽

@sophieanneperniaortoza612 2 года назад

Apr 20, 2022 05:27 Intention : Balance, to evolve and grow What I love about yoga is that it is both a meditation and a form of exercise that balance my whole being, a way to know myself more my strengths and limitations. That is where I wanted to start and eventually grow a new version of myself, not perfect but real. And for this I am grateful I hope we all find our true self in this journey with YWA channel See you all tomorrow beautiful souls Thank you Adriene Namaste 🙏🏼

@gillsmith6740 3 года назад

Adriene, this practice really is specially for me 😂🌺🌿🌷🌱 I have been SO busy in my garden 💪 madly tidying, pruning, preening, this was perfect again ! Super stretchy twisty for back and shoulders, feeling refreshed and thinking of you Liz, with your veggies 🍅🥬🥕 and 🌷🌿🌺🌱hoping you’re enjoying your summer 🤞see you tomorrow on the mat everyone, nearly end of Expand, preparing for Process 😊🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612 3 года назад

I totally thought of you when I saw this one. I loved it! Adriene must be a gardener too bc it sounds like it was just right 💚🌷💕.

@asieg001 3 года назад

Not a gardener, but this practice felt so good after a not so restful night sleep!

@trishakingsbury2224 3 года назад

I think this is now one of my favorite YWA videos. We did this before right calendar followers? I have developed a practice of giving myself a foot massage everyday during my meditation. So of course was tickled by the invitation during this video. Thanks Adriene and YWA family. Love you all 💜

@Artspeaketh 3 года назад

I cant wait for the July Calendar already! So grateful! Namaste.

@alliepitoyo 3 года назад

I cried. Not my first time crying while doing Yoga with Adriene. You reminded how tired I am and your words and this practise brings a comfort that I don't know I missed.

@Sonification 3 месяца назад

I practiced 15 days in March and 17 in April. Steady progress! Thanks for another great video Adriene 🙏

@mdforbes500 3 года назад

The seed fell on good soil today - I feel as though I’ve grown since I did this last. Namaste 🙏🏻

@AnnMDS 4 года назад

Thanks as always, Adriene. Day 24 of Shift. Hit all the right notes. ❤️☮️

@ihaigoogle 4 года назад

You're magic, you're beauty, you're yoga. Thank you.

@dd23537 3 года назад

Beautiful cleansing practice today, felt very yummy. Quick shoutout to all of you beautiful individuals who struggle to get through these practices. I do as well. I promise, just stick with it and afterwards, you'll be happy that you made time for yourself and showed love to your body. Love you guys, take care

@aletaholmes5058 3 года назад

Thank you for another great day of awesome yoga!! I really appreciate everything you put into this practice and share with us!

@anniet.8079 3 года назад

This was the absolute JUICIEST practice! So many great twists! I feel like a new person! Thank you dearest Adriene! I am not taking you for granted!

@jayelobegeiger9761 6 лет назад

Thank you Adriene. It's been a rough few days - cancer scanxiety :( - but working in my garden and doing this yoga practice each day is keeping me going. Thank you for doing what you do.

@juliebenavides2137 2 года назад

I'm so happy 😊 I did this for myself this morning; I'm sooo ready to take on today's busy schedule!!! 🤩❤

@EleanorJordan 3 года назад

Having fibromyalgia means I sometimes struggle with the more energetic practices. But this one was particularly gorgeous for me 💕

@anamariamatamoros8428 3 месяца назад

Day 30 BUILD: I had to catch up for the last couple days and this was the best practice to end with. I really enjoyed all the twists. My goal for May is to show up everyday. Thank you Adriene. Namaste 🙏🏽

@prasperity5336 3 года назад

this practice made me realize I am indeed a gardener, besides my 1 aloe plant, I'm harvesting all of the seeds I've planted over the years through actions. I felt grounded, connected, and ready to put in the work required. Thanks YWA! day 28 of expand

@evolvedbreath 3 года назад

@aaspenes2344 6 лет назад

Every day I do yoga in a room that overlooks my garden. I watch the roses in full bloom now, and the wind moving through the trees. It’s an integral part of my yoga practice, and every day it reminds me of all I have to be greatful for. Namaste 💛🙏🏻🌹

@yogawithadriene 6 лет назад

Beautiful. Namaste, Anne. x

@irenesalguero9179 3 года назад

I forget how GOOD this practice is, and it feels like it always shows up exactly when i need it 🙏

@rosemarylemos81 3 года назад

Such a mindful practice, brilliant for wrists and backs that are feeling sore.

@nastena_vo1525 3 месяца назад

Build 2024 is done! I can't believe that 4th month of my everyday yoga journey has ended. Entering the new one with a heart full of gratitude and love❤ Thank you, Adriene and Benji❤ Thank you, dear yoga community❤

@natashamakhdoomi3666 3 года назад

Expand day 28, wonderful practice with beneficial stretches which helped me get rid of my back pain I had for a couple of days!

@cherylyeo25 3 месяца назад

always a fav - this flow to BUILD n grow by replenish stretch lean in create space Thankful + grateful namaste to all practising and May all find garden within to nurture flourish thrive

@Hong_Mei Год назад

🌸Wishes of an awesome week, blooming the care and kindness we’ve been cultivating with Adriene’s guidance. Namaste💖

@nicoleyl2632 2 года назад

Refresh Day 20 - Day 474. What a lovely practice! Not a gardener but the day after a busy Easter weekend with family all together for the first time since 2019! This practice was a beautiful way to reflect on what I have to be thankful for. And no need for a blanket over my hips for the final pose - my big fluffy cat was very helpful and climbed on me as I stretched out. His weight and his very loud purring was the icing on the cake for this practice.🥰🧘🏼‍♀️

@tinac7985 4 года назад

Thank you Adriene, I started 30 days home during lockdown and it saved my sanity and gave me a Yoga habit. I have had find a way to be happy after multiple bereavements but it is your classes that finally make me feel good. I loved this class!!

@Nannabellerz 4 года назад

@KBKB744 3 года назад

Namaste gardeners! 🙏🏽❤️💚💛🙏🏽🌹🌷💐🌸🌼🌻🌺💐

@Katherine-yu4od 3 года назад

I don't leave a comment every day but I'm always here, hello everyone following August's calendar🥰

@dinosarealive5612 2 года назад

Hey everyone, I enjoyed this practice so much. I hope everyone feels a bit better, even just a tiny bit is a progress. Namaste, Dino🦕

@dinosarealive5612 3 месяца назад

back here again 2 years later. felt great again and it is so interesting to come back and see you commented already! I didn't remember this practice :)