Today's workout is our second interval training day in SERIES 3. We'll do various exercises at a regular pace to warm up for 10 minutes then we'll pick up the pace. Today we will go fast for 2 minutes, slow it down for 1 1/2 minutes and repeat for 4 intervals. Please find the pace that suits you best for your 2 minutes of fast walking/jogging. The speed you go for the fast 2 minute interval needs to be geared to YOUR fitness level. Since we are now into series 3, you can really start to push yourself. Try to go as fast as you can (but also keeping in mind any past injuries, etc., and ensuring you do what is safe for YOU).
If you're wondering how to lose weight fast, interval training is the way to go. Often people do the same workouts at the same pace which doesn't give fast results. Today we are ramping up the pace a bit since we are now in series 3. If you are new here, please start with series 1 and 2 since each series we progress to a bit more of a challenging workout so you GET RESULTS. Today's workout for myself is a total of 3859 steps (your pace will determine how many steps you get in so this will definitely fluctuate depending on how fast you go).
Who is this workout for?
This interval training program is suitable for anyone who can currently walk for 30 minutes 4-6 times a week. If you are at that fitness level then you can start this program (suitable exercise for seniors, beginners, and people of all ages). Interval training is geared for burning calories and fat, building muscle, and getting past that plateau effect that so many people hit. Interval training uses brief bursts of high-intensity activity which provides the effects people are looking for...more results!
The breakdown of each day:
Day 1: Intervals: 1 minute fast and 1 minute slow x 7
Day 2: 25 minute cardio and strength workout
Day 3: Intervals: 2.0 minutes fast and 1.5 minutes slow intervals x 4
Day 4: Stretching, rest day or 20 minute workout (up to how you are feeling)
Day 5: 60 minute workout
Day 6: 20 minute heart pumping strength workout
Day 7: 20 minute workout
Links for each day:
Day 1: • How to Lose Weight FAS...
Day 2: • How to SPEED up your m...
Day 3: • See Quick Improvements...
Day 4: • Simple floor stretches...
Day 5: • 60 minute DANCE workou...
Day 6: • Full Body Workout | Fo...
Day 7: • 20 min Abs Workout | C...
If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
#intervaltraining #walkingworkout #walkathome
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
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18 сен 2024
