Seeds Cycling Routine For Hormonal Imbalance in PCOD 

Ladies, addressing hormonal imbalances and managing PCOD is crucial for overall health. Consider incorporating seed cycling into your routine. From the first day of your period, consume a tablespoon of flax seeds and a tablespoon of pumpkin seeds daily for thirteen days. Then, from the fourteenth day (when ovulation begins), switch to a tablespoon of sunflower seeds and a tablespoon of sesame seeds. These seeds help regulate female hormones and promote regular periods. Take charge of your health today! #WomensHealth #HormoneBalance #PCODManagement

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