In this, the third Podcast under the 'Your Dog Matters' heading, I go off-piste to look at an essential aspect of life and living with dogs, and that's ensuring that YOU are in the best health and mindset to cope with this stressful and uncertain time. It's only stressful if you allow it to be of course, and I present 13 subheadings in this video and walk you through them one by one.
The list is:
1) To be happy.
2) To create periods of staying busy.
3) To build in periods of exercise.
4) To build in periods of mindful relaxation.
5) To build in time for simply doing nothing.
6) To build in periods of creativity.
7) To build in time with loved ones.
8) Take time to savour good food.
9) Take time to be in the present.
10) Take stock of your next steps.
11) Take time to express gratitude.
12) Moderate your exposure to the media.
13) Take time to care for yourself so you can care for others.
You can get regular updates on my work here:
Instagram: www.instagram/ukdogtrainer
Facebook: alphadogbehaviour
Web site enquiries: www.alphadogbehaviour.co.uk/contact
Dog Behaviourist | Dog Expert Witness | Dog Trainer | Nick Jones MA
#dogbehaviourist #dogexpertwitness #dogtrainer #puppytrainer
21 авг 2024
