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SELF CARE: What I Eat Every Morning | HEAL YOUR GUT 

Multilingual Family
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1 окт 2024

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Комментарии : 9   
@AracelyMares-i4q
@AracelyMares-i4q Год назад
What kind of milk is used?
@TheKarleil
@TheKarleil Год назад
Where are you girl?
@AngieWalk
@AngieWalk 4 года назад
Love this video! Where can we purchase kefir grains? Also, would you recommend a good quality store brand that comes from grass fed cows or sheep? And, unsweetened of course. I definitely want to incorporate more kefir into my diet daily!
@multilingualfamily3142
@multilingualfamily3142 4 года назад
Hello. I got my first Kefir grains from a native Serbian but I have also purchased organic kefir grains from amazon UK. I think amazon is a great place to look if you have them in your area. You can also try facebook groups and health food stores are another place to look.
@AngieWalk
@AngieWalk 4 года назад
Multilingual Family Thank you!
@plantsrockmyworld
@plantsrockmyworld 4 года назад
Hi! How funny you happen to make this video. I grew up drinking kefir in Russia, but haven't had it as much as an adult, living in the US. 3 weeks ago I actually ordered some beautiful kefir grains and started making my own kefir too! I have always loved the flavor. The more sour the better for me😉 Cheers to beneficial bacteria🥛
@multilingualfamily3142
@multilingualfamily3142 4 года назад
That is amazing. Thanks for sharing your experience. I too got my first batch from someone native to Serbia a few years ago. Ever since then I have loved the taste and benefits of this delicious health drink. Cheers to your beautiful kefir grains and the beneficial bacteria.
@jessiecool602
@jessiecool602 4 года назад
So why does kefir populate the gut whereas yogurt doesn’t? It seems to be the exact same thing
@charlesmaina1112
@charlesmaina1112 4 года назад
Awesome Dora!
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