SELF IMPROVEMENT HABITS TIER LIST 

Doing 1 pushup and 2 situps for every like

Need the list to visualise it, awesome stuff man keep it up!

Feel the fear and do it anyway!! Find comfort in the discomfort 💕 does eclipse set the tone for the next 14 years! This is the time right here right now

Legendary youtuber, you took my life from the bottom and single handedly made my life so much better, specially on nofap.

I just took my first cold shower. Feel amazing now.

Helping others and living in harmony

I guess im winning in life 😁

W tier list 🔥🔥

Work on your mind and body, there are people in every generation four thousands of years who dedicate themselves to good living good works and have peaceful souls. Choice is scary and daunting, but every step closer will help your life

~Meditation~ Prayer

I do 3 of the A's and S's, i only dont do meditation, but i do have cold showers because of you and i will meditate from now on, thank you.

Meditation , Pranamaya , Working Out , sprinting or jumping rope , healthy diet , Dual N Back , Yoga. This is God tier if combined .

This tier list is S tier

Tks jak

imo the going into the untamed woods is the best, makes me feel better training is more fun and meditating is easier but i did grow up in the woods. oh and you have no external influences

Fun fact! That C-tier is far above the tier sss if ya know what you are doing! Meditations is one such level

Do your hard work,when I was done with training football I took a nice cold shower and man it was fuckin good bro

I do 50 pushups, leg ups, and sit ups in my room every morning part inspired by you. It’s starting to show me improvements. I also do skipping it is good exercise.

Semen retention and sunlight?

Is reading good no matter what you read? Because there are some books that I really want to read that aren’t exactly self improvement books like Sapiens by Yuval Noah Harrari

Bro Im also 17 YO struggling with exam pressure

What do you pair with cold showers?

I do: read play every single day do at least 50 pushups and 50 diagonal pullups... no P*rn as what can I improve?

How do I meditate?

For me gym and nature are S tier and then I throw everything else in just because.

My man really forgot nofap

Today i started taking a cold shower. I'll try for a week

You forgot music

Why do people keep recommending cold showers??

Can someone tell me what to write in a journal Idk what to write??

Jak Piggot the only thing you wanna do IS BUM THE EARTH!!

What about nofap?

Allergy doesn't exist to you

“Self improvement is masturbation, now self destruction” - Tyler Durden

Affirmations doesnt need to be shit like "I am rich" your generalizing a giant topic. I am disappointed. There are Affirmations that actually really help opposite of the idea you brought "I am capable of accomplishing my objectives" "road for success is full of challenges and I am going to surpass each one of them" "I am in control of my destiny" "no one has the right to disrespect me"...

Pussies please I know that is a derogatory saying about females, unless you were talking about cats? I offended by that statement if that’s how you feel about women!💔💔💔

NOFap?