Self Massage For Shoulder Pain! 

One of the best in RU-vid in 2023 still help me a lot

*Me, totally un-buff, doing this for pleasure instead of health:* Ah, yes, finally something for my poor sore muscles

Straight to the point. Great explanation and perfect amount of detail needed. Really helped and eased my shoulder pain. Thank you!

This is so helpful, thank you. I’ve been in pain for days, and on a whim, I tried this and god it feels so much better

I followed along as my right shoulder was bothering me for a week. After one session my pain reduced to less than half. I will keep doing this everyday until both shoulders are pain free. Thank you for the very informative video. Good to learn something new everyday.

I have frozen shoulder and these massages have made my shoulder feel so good. Thank you so much.

So glad I found this video! I was in PT for 2.5 months for a rotator cuff issue. Still doing my own PT daily at home 5 months later, but still have pain and range of motion isn't back to normal yet. This self massage video has really helped me! I'll be sure to add this to my daily practice!!

Wonderful video! I just went through several weeks of physical therapy which didn't do squat for relief of my intense arthritis shoulder pain - but your video? Bingo! So much pain relief! Thank you!

I JUST LOVE THAT I HAVE FOUND YOU ON HERE...THIS IS THE 3RD VIDEO OF YOURS I USED FOR SELF-MASSAGE AND I FEEL SO MUCH BETTER !!!!! THANK YOU, AGAIN... !!!

You are a life saver! God bless you. I've been through so many videos and this is the only one that really helped. Thank you!

Thank you! You are so helpful. Your voice is very clear and helpful 😊 super relaxing massage!

Thank you for this very helpful video. My shoulder pain has started to go away. God bless!

Thank you so much! I messed up my neck and shoulder 6 months ago, and re-injured it in my sleep about a month ago, after my physical therapy was over. The insurance won't give me more visits since I can do the exercises at home, but the pain has been unbearable. This didn't stop the numbness and burning running from my neck to my hand, but it did help alot with the soreness in my shoulder. I've subscribed and I'm going to run through your other videos too. Thanks again.

It did help my shoulder pain. Thank you so much 😌

Wow - was working alongside you with all the actions , my shoulder pain is gone !! thanks man !

I could listen to Spencer speak all day

Thank you for the clear instruction, explanations, and tips. Recovering from a supraspinatus tear and general tendinopathy and this is a welcome addition to my regimen!

This helping me very much with my shoulder pain. I´ve been suffering for some months now and it is disappearing since I started doing this. Thank you very much.

It huuuuuuurts!!!!!😖😖😖

AMAZING !!!! THANK YOU ! FEELING A HUGE DIFFERENCE ALREADY ! WOO ! GLAD I FOUND YOU!

Good job, nice simple accurate direction. Everyone needs to massage each other and themselves. Truly treating others the way you want to be treated, literally. Start truly caring for self an allow yourself to see the love in others an naturally respond with the power of touch. Starts with self. Stay well, choose love an aloha!

Amazing!!!! Thank you so much for this! I have been in agony lately and doing this only once has already reduced my pain!!! 😀👍

This is the best video ever! I had sudden shoulder pain where it was hard for me to move. This quick massage made almost all of the pain go away. Thank you soooo much!

Released via your instructions that it's the front areas (pecs/deltoids/shoulder front) giving me grief! Thank you!

That was amaaaazing! It feels really good and I haven't seen anyone focus on the front muscles in shoulder pain videos, so kudos for originality! But what about the 'knots' located in the back of the shoulder? Is there a technique for them? Thank you so much!

Great video - worked the muscles and felt so much release. Thanks for this and for just getting straight into it.

Thanks for another great video I have adhesive capsulitis in my right shoulder and those subscapularis techniques really help

Thanks so much! My leading shoulder was totally jacked for weeks from working at the computer and doing this massage fixed it! Totally amazing! I didn't know you can do these kinds of things yourself!

Luv this guy .... so helpful .... and I suspect many more people that are a bit too busy to write a comment feel the same way.

It really helped with my shoulder pain. Thank you!😊

Thank you so much, it helped me almost immediately as I started

Ohmyg-d. This was great and exactly what i needed. Thank you. Heart emoji ✌🏾

I LOVED THE FAST MOTION!

I apply this from time to time! Really amazingly helpful! Thanks & cheers! Mabuhay, from the Philippines!

Thks for your tips it helps my frozen shoulder a lot

Thank you. Very helpful.

Thank you I was in agony all day and spent sometime doing your massage technique and it seems to have helped .

Wow! It really helped.Ty! Gbless you.🙏🏼

Great self massage tutorial. Thank you very much

Felt better after doing this.... thank you

amazing information, thank you!!!!

A big plus for the video . Thanks

Thank you so much! That technique help with a days of pain away.

Thank you it really helps.

I really appreciate your video, big help thanks!

Thanks Spencer very much. It is helping me.

YOU ROCK !!! This has been so helpful for my PX thank you so much for posting this very easy to follow self care video!

So relieved

Thank you. Hurts a lot in some areas but I can feel that it’s good for me.

Thank you so much.. god bless youuuuuu dear.. loved it

Omg it’s real helpful. I did it . It’s working quickly wowowoowowo you amazing thank you so much bro

great you have helped me so much Thank youMACR

My go to vid when having pain

Good overall lesson on shoulder massage, and for tendonitis issues. Thanks

I was not sure if I should do deep massage like that, (not wanting to make it worse, as I had not much idea what I was doing) I also thought massage in areas that don't hurt, probably wouldn't help but, thanks to your video I have 50%less pain than earlier...it felt like I got kicked in the side & front of my upper arm & shoulder(like a deep bruise) I plan on massage, heat/cold & rest a couple days, then exercise as prevention...THANKS SO MUCH!! It helped immediately💪💕🏆

Thank you...God bless..

love your vibe ;-)

thank you very much i really need this video🥰

This is unbelievable! Thank you so much for this!

Thank you 💚💚

This is a good for pain I really examined

you Rock!...it really helps. But i can only massage the hurting side. the hurting side can't massage the other side!

Thank you very much Can help my shoulder pain .. Waching from philippines.

Thanks a lot !! That's save my vacation... Now I feel much better

Thank you, Spencer! My shoulder pain is gone. Also, it feels like my front shoulder muscles have been activated. Awesome!!

Thank you sir

Thanks, I love your videos. My elderly friend's shoulder is really bothering her, so this will be a good thing to do for her. She would never get a massage. She is 88, so not into that. But she will let me help her a little so this is great. Felt good on myself. Great relief!

Thank you 🙏🏼 it truly helps👍🏼

Thanks bro! Made a huge difference

I love your videos so much! They're so helpful

I love your voice!

Perfect.

I love your videos!! Thank you so much!!

Gracias.

How many times per week do you reccomend to do it doc?

Thanks, this really help me a lot :)

Love your videos Lol you really need strong fingers n knuckles Mine are sore but I can feel the difference Thank you

woh!!! super sir

OMG! Wonderful! Thank you!

I gotta learn this stuff. LIke ten years ago I was doing dips and felt something start hurting. Ever since then my workouts are very painful

Thanks for your help.

This was great! Thx ☺️

Amazing video Appreciate all your great efforts

Very helpful thanks br0

Totally wonder dude!!

This was awesome!

This new subscriber loves your videos! Gracias!

Helpful thank s

Holy Santa Clause shit...... 5:10 just released 5 years of a snowboarding injury. Huge warm rush through shoulder and neck. Thank you!!!

thanks a lot bro...a very big help...great Job

So helpful! Thanks!

Does this work for shoulder impingement

Excellent job thanks a lot

شكرا

Thank you! very helpful!

Thank you very much! you are the best

I feel like it actually brought my rounded shoulders back. Wow!

Learning this to massage my dad. His shoulders are in so much pain it hurts me. Would you recommend any cream I can use? Something that can help relieve pain.

Thanks for this video - really helpful! 🤴

Oh my god thank you i been 6 days that i havr shoulder sprain