Self-massage Techniques for Neck Pain & Headaches 

If you're dealing with neck pain and headaches, including pain into your upper traps and shoulder blades, there are some simple and effective self-massage techniques you can use to reduce your pain immediately.
In this video, I'll show you several ways to use a massage cane to relief muscle tension and to increase joint mobility in your facet joints.
This will include a demonstration of some "trigger point release" techniques, some "active release-style" techniques, and some joint mobilization techniques.
You can decide which treatment technique is your favorite!
I hope this video helps you reduce the pain and tension in your neck and helps you reduce your headaches!
Please leave me a positive comment or suggestion before you go!
- Luke Gordon, DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy
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And here's the link to the Liba massage cane that I use in the video: smile.amazon.c...