This will blow your MIND! MUST KNOW Profound DISCOVERY about your BRAIN! The Secrets to Whole Brain Living Will Change your Life and the Understanding of Emotions, Thoughts and Trauma | | Dr. Jill Bolte Taylor on The You-est You Podcast
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Dr. Jill Bolte Taylor is back again on the You-est You podcast! Dr. Jill is a Harvard-trained and published neuroanatomist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book about stroke on Amazon.
Dr. Jill Bolte Taylor is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations about the beauty of our human brain and its ability to recover from trauma. In 2008 she gave the first TED talk that ever went viral on the Internet, which now has well over 26 million views. Also, in 2008, Dr. Taylor was chosen as one of Time magazine's "100 Most Influential People in the World" and was the premiere guest on Oprah Winfrey's "Soul Series" webcast. Dr. Jill Bolte Taylor is also the author of the most recent bestselling book, Whole Brain Living.
I hope you enjoy this episode with Dr. Jill!
Timecodes:
01:48 🧠 Understanding the brain's four characters is vital for self-awareness and emotional well-being.
10:25 💡 Acknowledging all emotions as valid is crucial for emotional well-being.
20:29 🔄 Implementing the Brain Huddle technique is crucial for emotional management.
23:40 🌀 Recognizing our true essence beyond external attachments is essential for detachment.
28:12 ✨ Practicing gratitude empowers us to embrace our true consciousness.
34:00 💡 The Brain Huddle technique enables conscious empowerment of our consciousness.
41:53 🧠 Practicing self-soothing with the Brain Huddle technique is essential for emotional well-being.
45:22 🎁 Dr. Jill Bolte Taylor's teachings offer an empowering gift for whole-brain living.
47:08 🌍 Recognizing the miraculous nature of life empowers gratitude and reflection.
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Disclaimer: The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of The You-est You podcast, its subsidiaries, or any entities they represent.
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About Julie Reisler
Julie Reisler, a transformation expert and board-certified master life & wellness coach, was voted ‘Top 10 Most Influential Life Coaches in 2023’. Julie hosts The You-est You podcast, a global show in 175+ countries, and is the author of Get a PhD in YOU, an Amazon top-pick. Julie has been featured in Forbes, MindBodyGreen and Thrive Global.
Julie holds a master's degree in Health and Wellness Coaching from the Maryland University of Integrative Health and is a professor at Georgetown University in their coaching program. Julie founded the Life Designer Coach Academy, a leading-edge certification program certifying spiritual life coaches worldwide. To learn more, go to juliereisler.com.
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16 сен 2024
