Self Tape to Reduce Knee Cap Pain | RockTape | London Marathon

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Learn how to Self Tape to Reduce Knee Pain for running, cycling and perhaps the london marathon, using RockTape Kinesiology Tape or K Tape with Daniel Lawrence.
Find me here: linktr.ee/thephysiochannel
Amazon Affiliate Link: amzn.to/3HPwQPL

Опубликовано:

26 июл 2024

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Комментарии : 39

@wendypineda21 10 месяцев назад

Thank you so much!!! Your video is very helpful 😊

@omastippel 2 месяца назад

Thank you. It helps so much!

@ThePhysioChannel 2 месяца назад

You're welcome!

@chingseanchang299 10 месяцев назад

Easy to follow steps 👍🏼👍🏼

@kristaspringen2183 2 месяца назад

F 4:18 tf 4:18 😊😊d

@inkmansam2652 4 месяца назад

bro this is fucking witchcraft!!!!! I didn't know that walking without knee pain was even possible! thank you so much for this video, this is gonna improve my life so much!!!!!

@ThePhysioChannel 4 месяца назад

Brilliant!

@cyndwichful 8 месяцев назад

Thank you soooooo much😘 God bless U always!😚

@ThePhysioChannel 7 месяцев назад

You're welcome 😊

@karoltowns8384 2 месяца назад

You give great directions. I am so going to do this.

@ThePhysioChannel 2 месяца назад

Did it help?

@karoltowns8384 2 месяца назад

@@ThePhysioChannel Hi🙂It did help for about 10 hours. I don’t know if I gave it enough stretch or I’m not close enough to the patella with the tape that goes around the sides. I’ll retape it when these get loose and go more stretch.

@bhagavathprasadpasupuleti2068 5 месяцев назад

Thank you bro

@ThePhysioChannel 4 месяца назад

Any time

@andersonmartinez7953 2 месяца назад

I got pattelar pain on my left knee, can this tape help me to get back playing football?

@iriedance70 3 месяца назад

Will this also aid in healing affected areas? Or is this just like wearing a back brace where it is only like a Band-Aid? I know that you are not diagnosing me. Just curious

@ThePhysioChannel 3 месяца назад

Not directly but if it helps get you moving again and loading through the knee then it will be a very positive addition to your recovery. All the best from the team.

@novalind1 3 месяца назад

can you use this to reduce the risk of a dislocated knee? My friends knee often gets dislocated and I need to know how to tape their knee before we will sit on a bus for 32hours this summer

@ThePhysioChannel 3 месяца назад

Yes it can help. I hope it helps your friend.

@Belky83 2 месяца назад

I had a tibial tubercular transfer 15 years ago and have constant knee pain. Will this aid that? Also can it aid bone on bone knee pain?

@ThePhysioChannel 2 месяца назад

It is likely to help your knee pain. I would recommend trying it to find out. Thank you for commenting.

@zaz2207 Год назад

Hi! Can I use the tape on tattooed skin?

@ThePhysioChannel Год назад

Yes you can!

@Thenhesawthelight 3 месяца назад

can i use KT tape to do this as well?

@ThePhysioChannel 3 месяца назад

Yes you can!

@anitalifeofwellness 5 месяцев назад

do I need to do the medial knee wrap if the knee cap pulls laterally?

@ThePhysioChannel 5 месяцев назад

Yes recommend you include it for the best experience. I hope it helps you.

@michstratford 4 месяца назад

Is there a video for this please?

@dominiquecruz7 12 дней назад

Will this help with fat pad?

@ThePhysioChannel 11 дней назад

It should do. Give it a pull up on each side when applying to pull the fa pad up.

@hedroxthelegend 3 месяца назад

Is it ok if I run with the tape?

@ThePhysioChannel 3 месяца назад

Yes for sure. I hope it helps too.

@hedroxthelegend 3 месяца назад

@@ThePhysioChannel I'm in the process of healing my runner's knee, I will most probably run with the tape for some time after healing. Thank you for this!