SELF THERAPY WITH 1 PEN AND 1 PAPER 

In this video, I will tell you about 3 exercises that you can do with only a paper and a pen in order to increase the moments when we feel better and to see the emotions and thoughts we feel more concretely and to gain awareness about them. Have a good time.
00:00 Check-in
01:34 Keeping a Journal
06:07 Form Study
09:37 Good Luck List
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In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
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► Who Am I?
I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.
#therapy, #feeling good,