Love this workout and love your channel. I have bad knees at the moment and when I can't weight-bear I need to stick to your (excellent) chair workouts and floor workouts. Occasionally on good days I can do some of your harder videos, though anything with lunges is problematic. This one is perfect for the days that I can walk but not much more. No lunges! Which means I don't have to try and work out an alternative move. It has made such a difference buildiing your workouts into my daily routine and the level is perfect. Thank you so much for posting such a variety - I am gradually workig my way though them :)
Thank you so much for the positive feedback Lisa! I love that so many of the workouts have been good for you. Congratulations on working so hard, you will definitely see results. I actually filmed a problematic knee video back in the fall, but then lost the audio to it, so I can’t post it. I’ll think I’ll reshoot it as there is a definite need!
Me too! One bad, rebuilt knee with all kinds of hardware. Also my back lumbar 3, 4, & 5 are fused. Like you, modifications are essential! Lisa, from one not so good knee person to another, I am proud of you! 🏆
Ty Lauren. Just what I needed today with gastritis flare-up, but I still wanted my movement. Love the 30 sec format. Having a comprimised immune system, I don't go out to crowded gyms. Finding your channel with the variety of workouts, was a godsend. More please! Blessings always.❤😊
I see you made this 3 years ago, and I just found it! 😅 I love this workout!!!! Great pace while staying low impact! Blue is my favorite color💙 so I love the background! I appreciate your videos!
Boy was I uncoordinated in some of these exercises, but I kept moving and that’s what is most important right!! Great workout and now headed to one of your stretching workouts. See you tomorrow!
Very Nice workout. I love your setting as well. The blue is beautiful and quite a draw to your videos. I did prefer the music in the newer walking video, still a very nice workout!
I did enjoy the walking video, so much, please make more low impact walking videos for seniors, sometimes I do take a break from the weights training and rather do the walk instead...TY, Gracias
Lauren, thank you for the workout, I look forward to doing more of them. At first I thought this isn't anything, then i started working up a sweat!!! Hopefully you'll have some with intermediate or higher workouts. Also some with weights. WELCOME
I'm always looking for new and different walking videos and found yours this morning. Really enjoyed your variety of steps, quite a few I haven't done in others. Thanks for keeping it interesting and always moving.
Good evening dear Lauren..just found your video today. Immediately fall in love with what found. Really enjoying the workouts as my evening session with a fresh, new and slighty different. What's more, with your pleasant voice, it sounds and shows your sincerity, plus the blue color as your background.It creates a relaxing and a fresh, wonderful looking atmosphere and inviting for a workout. One word to describe it, EXCELLENT, just loved it. Will surely to check out and looking forward for your other videos too. Trust you that it will be as awesome as this. Thank you very much for this great video. Hope you have a nice day as much as I do. It's 6.00 pm in Malaysia.
Good evening! Thank you so much for your beautiful comments. It’s makes me so happy that you like the video and my channel! There are lots more videos for you to check out and grow strong with and I’m happy to help with your fitness journey. Thanks for working out with me! 🙌🏻
I was a lil hesitant to do a 25 minutes walking program, I like you can get bored pretty fast but indeed this was fun and went pretty fast with the intervals. I think I will add a one or two pound weight and see how that feels next time I do this workout. This walk because of the different planes, angles, directions did some good lubrication to my hips and knees. Nice. Thank you Ms. Lauren !
Holy Moley, I did a 20 minute resistance workout and then this one, Mercy Me!!! :) I better still have energy to vacuum, clean the cat box, finish the laundry, and bake muffins for hubby!
Walking with you each morning now in my 18’ travel trailer “Blisster.” Maybe it’s my imagination but have you slimmed down since you started your channel? You look great and so inspiring! Fun too! I try to do 4000 steps before I start my day so did this one twice. Love what you do - thanks!!!
Thanks, so glad you are enjoying my videos! My weight has always stayed consistent for the most part, but yes, I think I may have been a few pounds heavier when I started (during Covid)
So weather warning and thought it best indoors! Loved this Lauren ! Will do whenever I can’t go outdoors! Thank you and many blessings 🙏🙏🙏 2308 steps! Phone doesn’t get some of the moves lol 😂
A very good morning Lauren...just completed yr workout. REALLY2 loved this video. Will cement it as my daily routine workout or as a warning up before doing any other exercises, whenever times permitted. Will surely follow yr other videos. I'm confident that it will be as awesome as this. Bye for now, hoping you'll have a cheerful day today as much as I do. It's 6.15 in Malaysia.
Love all of the workouts that I've tried so far. The only adaptation of moves I make is to keep my spine straight and long because I have osteoporosis and forward flexion of the back is contraindicated. This would be worth mentioning during your workouts, since they are marketed as being for beginners and SENIORS, who may share this common bone issue.
Hi Jillian. Thanks for the feedback. Here is a link to a workout that I have that is all osteoporosis friendly. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4_agcaCDy9E.html Good job with your modifications!
I have worked out and lost 100 lb. My problem is this layer of fibrous fatty tissue layer that makes simple poses difficult. I am 50 and hard worn joints. Do you have any exercises to help do a full sit up?
Wow! Good for you Michelle! Have you tried any of my Pilates workouts? They are easy on the joints and really work your core in a way that doesn’t involve doing a full sit-up
Thanks for the videos I’ve been doing different ones For the Last month and I’m enjoying It. I’ve lost 85 pounds and now I need to strengthen my body. Thanks 😊
Thankyou Lauren i know this is an old class but ive not done it before so added it onto the upper body strength great together have a lovely weekend see you on Monday 🙋💐❤️
Loved this walking workout. I do quite a few walking workouts but this was a lot of fun. Thanks for reminding us to keep a bend in the knees. Can definitely feel the difference. The only thing missing was a cha cha, but you’re “out, out, in,in” just made me throw in the cha cha. Thanks so much!
Here is the link to all my walking workouts: ru-vid.com/group/PLdAl5SsVkdoeh_pgmDz3eXy1qc4r5SdNq new latin walk and dance coming end of the month as well :)
Hi, I’m sorry, I didn’t see your response from yesterday. I will keep tracking the issues, but I can almost assure you that I have a high speed internet and hardware is fine.
Good morning dear Lauren....thoroughly enjoyed the session.,short, precise and doable. After completing the workout, I know I'm going to have a wonderful and happy day today, God's willing. Once again TQVM...Hope you'll have a great day today too...
I'm recovering from a back surgery but still on limited mobility no bending, no twisting, walking is the best exercise I can do to keep the blood flowing on my legs , i feel like this workout is made for me. I'm glad i found you, thankyou! thankyou! and may god bless you for helping me, great indoor walking no worry about the weather outside.
Im so glad it's a good workout for you Jovy! Here is a link to all my workouts that are osteoporosis friendly. I think they would be good for you because there is no twisting or rounding of your back. ru-vid.com/group/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K
First time doing your workouts and I started with this one and I loved it. I am 68 years old and have just started back working out again slowly as I suffer from osteoarthritis (DDD) in my cervical spine and lumbar and sacral spine, fibromyalgia, IBS, chronic pain and massive migraines so I found this one to be a great starter. I followed with your 10 minute osteoporosis friendly ab workout which was perfect! I plan to keep doing your amazing workouts! Thanks Lauren.
I just found these videos! I love them! I am recovering from thyroid cancer and they are the perfect low impact workout for me! Thank you for these, they really do help improve people’s lives❤️
Hope your students are back watching your videos. Myself, I stopped going to the gym because of CoVid, and an not taking water exercise classes anymore. I walk 2 miles a day with the dog, but that doesn’t mean I’m stretching, building strength, or doing any upper body work. So thanks for the videos!
Excellent walk program. Please consider doing a 45 or 60 minute version using the 30/30 format you did here. I have started following you in the last month & have lost 4 pounds. The weightless is a benefit not my primary reason. Thank you!
Found this one today and did it for the first time, after one of your standing strength with weights! Nice long workout today!! Feeling good and glad I did them both! Now to clean my house! Lol!! Happy Sunday!! I’ll get some reading in also!!
64 yr old. finding I like to do Laurens workouts in those evenings after an early dinner when I've been sitting too much. Keeps the blood and O2 flowing, helps me process the meal and the day. Also enjoy the cognitive part. Someday I'll match her steps....Thank you!
Lauren, your workouts are soooo good. I was looking for some barre workouts when I came across your channel in Dec of 2021. I am 67, have arthritis in my right hip up to my rib cage due to some scoliosis and will always have some back pain. I am a nature photographer and don't want to be slowed down! Your videos have helped me so much. Thank you!
I'm not quite a senior and I have been doing really hard workouts. I would hurt for days. Now I do your workouts. I sweat using light hand weights and I can workout more often because I am not killing myself. These workouts are effective and really do work!
Wonderful! I’m so glad you found me and that you like the workouts! Your 100% correct; it doesn’t have to hurt and kill you to be effective 🙌🏻. Thanks Becky
Loved this one, especially on this icy, rainy day. Really appreciate your presence, pacing, and cueing, and that you are focused on seniors (who, me?! at 65, guess so...) without pandering at all. Glad to have found your channel, makes for a pleasant exercise experience!
That workout was just what I needed this morning. Thank you again for all of your knowledge and time. It is so much more appreciated than you will ever know.
Wonderful walking workout! The winters can be challenging in New Hampshire, now that I will not be doing any Mall walking. I do not care for tread mills, so thank you for giving me a routine to go with my Yoga! ~ Diane
I really LOVE your workouts. I sometimes walk or do some of the moves a little faster to get to get a harder workout. Love the variety of moves. Love your soothing voice. Thank you for your workouts. Please MORE!!!!
