Senior Step Aerobics Senior Baby Boomers Active Adults and Anyone Else is a low impact step workout that is fun, full of energy and safe, effective step aerobics moves. No fancy moves! If you have not step in some time this is for you. Remember the basic right, Knee lifts, Leg Curls, Turn Step and of course 3 knee repeaters they are all here for your enjoyment and health.
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It is recommended that you do cardio exercise at least 20 minutes a day and strength training at least once a week. But two days a week of strength training would be better with 48 hours of rest between each session. This will enable you to become and maintain yourself as a fit person. What is meant by a fit person? The ability to do everyday chores without a struggle. By exercising on a regular basis you will be able to manage your weight, have a stronger body, have sharper mental ability, be able to manage stress and your emotions better. This will put in the state of wellness. Exercising your body soul and mind. You can visit my web site: www.pauleugene... for more health and fitness tips. .
15 сен 2024
