SENIORS: DIFFICULTY WALKING? COMPLETE PROGRAM TO RESTORE YOUR BALANCE

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THE BEST 14 EXERCISES PROVEN TO HELP SENIORS REGAIN BALANCE
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

Опубликовано:

14 июн 2024

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Комментарии : 32

@bradleydickinson6111 Месяц назад

Dr Doug I had a brain bleed 3 yrs + ago spent 80 days in hospital and rehab was sent home as cured but could never ambulate with out a walker so many falls later I find your videos have been doing you program for about 3 months & have tremendous progress since then I want thank you for your help and your smarts I can now get around without my walker some can't imagine how much better time will tell so thankful for You God Bless Dr Doug

@dr.samierasadoonalhassani2669 Месяц назад

Side stepping, back stepping,stepping over an object,side stepping over an objects,backwards stepping on an object, stepping forward and backwards,heel to toes stand and walking,weight shifting, weight shifting with standing on single leg, knee bent up and forward, leg to side abduction, knee bent and back, partial squats, lean on wall come with feet on toes.

@reub5439evil Месяц назад

Thank you for combining all of these exercises into just one.

@dr.samierasadoonalhassani2669 Месяц назад

Heel to toes, weight shift on both sides,hip flexion lift your knees high,hip abduction lift leg to side,bend knee behind to kick your buttocks,lean on wall, single leg standing with complete weight shift,partial squat,45-90,

@dr.samierasadoonalhassani2669 Месяц назад

Summarise to remember by association.I personally practiced heel to toes,,backwards walking to use back muscles, stepping forward and backwards in free dancing , moving legs in all directions, squatting as I am from the East , stepping on barriers forward and backwards with weight. They are the best of the best. Investment in health.Keep learning keep healthy and God blessings.

@user-fg2de2sp4i Месяц назад

Thank you so much Doug. ❤

@gracethambirasa7737 9 дней назад

Thank you for very useful exercises for balance. This is the first time I did this session. I am happy that I can do some of the exercises. I am Grace Thambirasa from Perth Australia.I have Parkinson’s hence these exercises are very helpful.

@gohlyehoe4719 Месяц назад

Thank you for sharing. Doug. This will improve our quality of life. God bless.

@cathyblevins2533 19 дней назад

Thank you for this. I know this is going to help me walk better.

@dr.samierasadoonalhassani2669 Месяц назад

Thanks for your great advice and work just20 seconds. God blessings.

@laverneroberts8393 Месяц назад

Thank you…❤

@rsrinivasan1729 Месяц назад

Simply great. Thanks a lot again and again.

@mohabatvirk213 Месяц назад

Thanks Doug God bless you.

@doryrebollido3948 27 дней назад

Very helpful exercises indeed! Thank you for the video 😊😊

@joycejensen7154 Месяц назад

Thank you, this was very good!😊😊

@kalyndafollett47 Месяц назад

I appreciate this video. Thank you, Doug. I was so happy to find that I can do side stepping at the kitchen counter longer than you said! I'll come back here and keep watching this one. All of the exercises look safe for me.

@neurolasticinstitute424 23 дня назад

great.

@trasation1774 Месяц назад

Thank you so very much!

@BeverlyMaloy Месяц назад

Thank you so much!

@cindygaudet1390 22 дня назад

Ohhh thank you!

@user-dc9wd8gz7b Месяц назад

Thank you so much.

@lilt7591 19 дней назад

Thks, it’s very helpful for 😢

@sumanseth7252 Месяц назад

Thank you Dr.

@lilt7591 Месяц назад

Good and helpful 💪

@estefaniazenizo6661 Месяц назад

I've just found your channel, and it feels like exactly what I've been looking for. I'm 35 and was recently diagnosed with MS. I had a relapse (or possibly multiple ones, we're not sure). That's when the diagnosis came in, and I started to lose the ability to walk properly. I am already on DTM and definitely feeling better, I started recovering. My main issues are balance and stability. Are these exercises also beneficial for MS patients?

@neurolasticinstitute424 27 дней назад

Hello! Yes, they are ideal for clients with MS.