Set up Your Resistance Bands Door Anchor Attachment 

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“Hey dad whatcha doing? And then you go flying”😂😂😂😂 great video, straight to the point thank you

Soon to be 69 year old Grammy here. Just got my set today and had no clue what those were for. Thank you so much for explaining AND showing how to use them. Can’t wait to get started with them.

Thanks. Great manner you have: straight to the point, informative, good camera angles and great explanations, no rambling. Going to buy one tomorrow.

I just bought my first resistance band kit and was wondering how the anchor works. Thanks for the explanation! I'm looking forward to finding some good exercises now. Gonna use these when I don't get to the gym. Never tried them before, but looking forward to getting started!

Thank goodness for this video. Ordered a set from Amazon that literally came with no instructions. Glad I found your video as I had it totally backwards. Thanks a lot!

bought it from Germany 2-3 years and could not figure it out :) !! you saved me!!! You should consider taking a job as a host or something :) Thank you,very positive energy!!

Super! You have answered a big question for me regarding door anchors. I wondered at first if the equipment, when used, would weaken wooden door frames and plasterboard walls even in the typical modern property. 'No' appears to be the answer. It's more likely to be the equipment that suffers, or oneself! You've been honest enough to alert us to fraying and to order the bigger wedge when we notice it's starting to tear. Thanx, much appreciated!

i just my first kit and i was wondering how the anchor worked. so thank you soooo much for the video. awesome!!!!!

very high energy! he needs to be hired as a host or something!

thank you so much for this video and explaining how to use this handy equipment

Thanks. Introducing such a tool was useful for me who was searching a cheap, effective, flexible tools to make for meself and do my shoulder and neck exercises at home. Really thanks. Good Luck! 👍

Took my pre workout at didnt know how to work the anchor. Came here and thankfully you got straight to the point so i can get started. Thanks so much.

Simple and to the point! Very clear instruction.

this video is so simple but SO USEFUL, thank you!!

Excellent safety and general information, thankx!

Super helpful as I open my Veick resistance bands box and get ready for my first workout with my trainer using them.

Thank you for the informative video. Love that it is straight to the point and easy to understand. 👊😎

Just got mine. Looking to set it up. Video was very helpful. Many thanks.

Thanks, I read the instructions that came with my bands but they were super confusing, short and to the point 👍

Just purchased body elastic bands, Very clear and informative setup using door anchor.

Youve helped me here immensely!! Thank you sir

Thank you. This was very helpful!

Thanks for the helpful info and for the safety warnings :)

Useful video - am starting bodylastic band exercises tomorrow!

Thanks for the helpful info!

Just unpackaged my new resistance bands...bought to strengthen shoulder. Did not know how to use the door anchor. Thank you!

What a brilliant and straight forward video!

very helpful! Thank you!

I HAVE THEM AND I LOVE THEM I USED IT REGULARLY THANK YOU

Just what I was looking for. Thanks.

Very helpful information, thank you.

Great explanation. Thanks

Thank you very much super advice and guideline

Very helpful! Thank you 🙏🏼

Thanks for advice. 👍

I have owned two sets of bodylastics resistance bands over the years and they are the best quality bands on the market.

The perfect door for resistance tube exercises, is the one with a wall on the other side... :) Gabriel ain't coming through there...

Great information!! Thank you.

This video I needed to see how it’s done! Thanks!

I really appreciate you making this video because I’m looking at these pieces trying to figure it all out. Thank you so much.

Thanks man. I bought this and I didn't know how to do door anchor. Thanks for video it Help alot 👍

For me, great vid. I always wondered what these did. Only now did I look it up.

Great video! Straight to the point and HIGH ENERGY!👍🏿

Till now didn't knew to use it and ya you just helped me how to use it tq

Thanks! I wondered what that thing was for.

Sir thank you very very much. You solved my problem. God bless you ❤

Thank you for the information!

Thank you 🙏🏼 very helpful ❤

Thanks for the quick explanation❤

Thank you so much for the info! I have never used resistance bands and when my order came in there was nothing! No instructions on how to use the door or ankle attachments, no first-time use information, and no manual. I will definitely check out your other videos!

great !! it helps, thanks a lot

Thanks very useful

Thank you brother! God bless!

Thx amazing vid

Super useful video❤

this is great

Good info.

Thanks!

Thank U so much 4 such a clear N straight 2 the point Explanation, N Ur full of energy Attitude. I'll start immediately to use my Res. Bands at home safely N away from annoying Covid at gyms.

This video was So helpful ❤️

thank you bro !!!

It's going to be a game changer for you

short and sweet good job

Thank you

10/10 explanation, couldn't be better

Thank you for this video :)

Thanks so much!

Thank you dude

You're Awesome!

Just got these for when i cant make the gym 💪🏼💪🏼 thanks for this

👍 nicely explained with a good humour

Thanks for the help

Thanks

72 year old woman here. Just learning about these things that my daughter sent me. Eager to begin but learned a few things here. Now to find exercises that are baby beginner level to get started.

Thanks for the info on how to use the door anchor! My set came without instructions so I didn't know what to do with it.

thank you very much ..... extremely helpful and straight to the point.

Thank you for the video. Very helpful.

I love workout 💜but never been a fan of the gym especially now with covid ,love that u said can do same exercises like the ones in the gym ,awesome, love resistant bands thanks 4 sharing💜

Thanks bro

Awesome info. Starting today. Thank you

watching this in 2020. Thank you!

Thank you so much for the video huge help

Really helpful thank you for the information 🙏🏻

just starting to use these. trying to get set up to be able to use these in my RV. I am 79 years old and want to maintain as much strength as I can by using these and supplementing my aerobic exercise of walking and bike riding.

The door anchor always seem to be for door that were manufactured a long time ago. The newer homes have these super tall skinny doors where the door jams are pretty unreachable. I have just put it through the regular side of the door then deadbolted the door closed. All my doors are these skinny tall doors so it is pretty challenging. I look for the thicker anchors so they don't slide as much because I have to anchor them differently due to construction. I could put an outside deadbolt style lock and anchor it that way, it might give it something to catch on. Great video though. Thank you.

Thank you. This was helpful

These are great. I just got my set today!

Nice video! My bands just arrive this week. I didn't think it'd be a good idea to anchor the bands on the hinge side where the door open towards you. Thanks!

"If it starts to tear down, of course, order a new one" 😂😂😂😂😂

Helpful video! Just a suggestion, try decaf.

Amazing explanation

Great video

My bands are arriving today, can't hardly wait to start using them.😊

I swear on the thumbnail, quick glance, I thought you were Steve-O 🤣

Thanks I had to check that I was doing it right as four of my bands have snapped! I am doing it right so they must be inferior bands!

Awesome Video...TY!!!

thank you!

Nice ! I have both these types, use them all the time. One suggestion : Also add a carabiner to the door anchor loop, just as you correctly did with the ends of the band - it helps a lot to prevent wear and tear on the bands, also if you're using the flat kind

I feel so stupid lmao. I bought some of these and they came with zero instructions and for the life of me I couldn't figure out how to use it on the door. RU-vid saving the day again.