Get the StrongFitt Resistance Set HERE - www.amazon.com/dp/B06XG7N414 Download My Workout App Exerprise FREE - bit.ly/2NOmvcX Full Weekly Schedules for Intense Workouts - www.anabolicaliens.com/programs/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
@@AMAli-ct5df My gym has similar bands, but they bunch up . I bought fabric workout bands to bring the the gym.They came with its own bag so I know where they are. This also makes it easier to carry inside my gym bag. I liked that it came with three different sizes to do different workouts which each. amzn.to/2I1iv4Z
They have fewer pieces in the set now. It has only one set of handles, one set of ankle anchors, the blue band both small and large are out of the set. And only one door anchor. Only 13 pieces now.
I've been getting asked about resistance bands for a long time now so I'm very excited to finally be able to give you guys a quality answer! Does this mean more resistance band workouts are coming? hmm.... ;)
@@dannyzamudio1252 I would support Mike without thinking twice about it. The man gives us more than any other fitness channel so gtf out of here please
Here’s the thing. ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
I used to be super fit. Decided to get back into it and make it a lifelong commitment because I just feel more energetic. I just started with resistance bands and they're fun when you get bored of weights. My plan is weights and bands 3x a week and kickboxing twice a week.
great video Mike! I'm not looking for bands right now but you always will have my support. Any dislikers who don't like your reviews are just not real fans. Thank you for your service to fitness and changing lives!
These bands are epic, I started platueing like crazy. Couldn't break it no matter what I did. I decided to follow the videos and thats what helped me. I don't if its physiological or a different type of resistance but I feel awesome.
I love using loop bands for working the Hip abductors. A tip for everyone, you achieve even greater activation from the abductors such as the gluteus medius by having the loop band around your ankles and even around the toes of your feet for even greater activation.
you can definitely put the band lower on the leg to add more resistance! I like keeping it high up mainly for mobility purposes and working on the ROM. All depends on what you're going for!
The pilates bands do not stay put, they keep rolling up so I can't get thru a set without having to fix them. Also, they do not offer enough resistance . I ended up trying to use 3 or more bands at a time. I think the resistance should have started at the heavy band. I was really Disappointed.
kalisha richards dang, muscle girl. Haha I think I found another. It’s just something to help me to grow stronger. So I can be faster. Haha, no I just need some help to help myself get into better shape at home. Gyms are too expensive for me, and I’m shy to work out in public anyway. I walk my dog every between the hours of 1am-4am for two hours. I make time for that aside from my busy work achy.
I have been doing from past 5 months , Have seen some transformations in myself but i think now they are limited they only pump the body....now time to take dumbells or gym to build more muscle
Mike I love your biceps workout but can you create a routine to specifically the long head and short head separately with dumbbell ? That would be great!
Your energy is insane! I love it! Thank you for all the info!! I'm not particularly looking to build muscle, but I'm trying to stay toned and I've seen these recommended in several places, but didn't know where or how I could use them. Thank you for showing me! Great video!!
Just purchased the “Ylife” resistance band set. Comes without the loop bands. Looking forward to getting these as my home workouts with 35 pound dumbbells were getting stale. Hoping the quality is good. For 60$ it seemed like a bargain. Fingers crossed. Great channel buy the way. I’ll be coming back for tips on how to use these bands.
So can you add more resistance with more bands lol I’m over here thinking about adding the 150lbs in total and doing squats, will the handles handle that?
I’m not sure how many times he referred to his audience as “Guys” but if he could find some other interchangeable words Like Team, Folks, My friends, Gang it would be better received. I use to say “Now we are gonna” before transitioning into another exercise until it was brought to my attention now instead of saying “Now we are gonna switch legs” I just say switch legs. #Alwayslearning
thank you so much for this. been looking for the right kind of bands, couldn’t decide which was truly the best- so thank you for helping me and putting a stop to my endless researching haha. God bless!
can you make a video for us skinny guys on how to gain weight properly. Tell us the lifting routine , eating routine and sleep routine. I'm tired of being small. I gained a lil weight for almost about a yr now. I started lifting since last November of 2017 but I still haven't seen the results I want although people have told me I gotten bigger but I don't really see it in my eyes.
Here is my weight gain playlist - ru-vid.com/group/PLtQmcQeXvpL8-ik2jdAlZS2DRuVqIJZ4q I'd love to personally help you reach your goals as well. I do 1on1 training where I build custom workout and meal plans here - www.anabolicaliens.com/personal-training/
Thinking about buying these, can somebody please give me honest feedback if they have this product ?? Would be a great help. Been seeing some comments on Amazon warning that these break easily & are useless. Any opinions ?
