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SEXIEST White Beans for Dinner in Just 15 Minutes! Garlic Parmesan White Beans 

The Mediterranean Dish
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Creamy white beans, cooked with extra virgin olive oil, garlic, cherry tomatoes fresh parsley, and warm Mediterranean spices! Ready in 15-Minutes!
FULL RECIPE 👉 bit.ly/garlic-parmesan-white-...
👉 SUBSCRIBE TO THIS CHANNEL: bit.ly/TMDRU-vid-Subscribe
👉 MEDITERRANEAN SPICES: bit.ly/TMD-Spices
👉 EXTRA VIRGIN OLIVE OIL: bit.ly/TMD-EVOO
👉 ALEPPO STYLE PEPPER: bit.ly/TMD-Aleppo-Pepper
👉 BLUE BRAISER: amzn.to/3HXTQdI (an affiliate link)
INGREDIENTS:
🔹 Extra virgin olive oil (I used Early Harvest Greek EVOO)
🔹 3 to 4 garlic cloves, minced
🔹 2 15-ounce cans cannellini beans, drained
🔹 1 cup cherry tomatoes, halved
🔹 Kosher salt and black pepper
🔹 1 teaspoon Aleppo pepper
🔹 ½ teaspoon cumin
🔹 1 cup chopped fresh parsley
🔹 ¼ to 1/3 cup shaved Parmesan cheese
🔹 1/4 cup grated Pecorino Romano
🔹 Juice of half a lemon
⏱️TIMESTAMPS⏱️
0:00​​ Intro
0:12​ Prepping ingredients
1:00 Parsley tip
1:48 Cooking the beans
2:20​ Seasoning the beans
3:15 Finishing touches
4:18​ What to pair this dish with
4:38​ Taste test
#whitebeans #mediterraneanrecipes #mediterraneanfood #garlicwhitebeans #meatless dinner

Опубликовано:

 

6 июл 2024

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Комментарии : 118   
@arodarte323
@arodarte323 Год назад
I've made this like five times. It's awesome. Also, I love how she says "thank you very much a lot."
@TheMediterraneanDish
@TheMediterraneanDish Год назад
Glad you like it!
@deborahpeterson9223
@deborahpeterson9223 3 месяца назад
I just love it when she says "Chop like a pro."
@Shelley9090
@Shelley9090 2 года назад
I made this for my husband and I for lunch today and it was AMAZING! We had pitas and a great side salad. Perfection!
@rondamitchellcosgrove8509
@rondamitchellcosgrove8509 2 года назад
I made this tonight for supper. My hubby actually asked me where I learned the recipe! I told him YOU!! It was yummy!! Thanks for another meatless treasure. The beans were so creamy.
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
So glad you liked it!
@RawStickySweet
@RawStickySweet 2 года назад
This dish was AMAZING!! So good!! This one will be on my regular rotation.
@Bluemoon-sd8vp
@Bluemoon-sd8vp Год назад
Looks good! I will try this. Thanks.
@cherylcalac8485
@cherylcalac8485 2 года назад
Thanks looks great!!
@ashleycaroleartistry5365
@ashleycaroleartistry5365 Год назад
Looks so good!
@pmac1951
@pmac1951 Месяц назад
My tummy is growling for this bean dish. Looks fantastic qnd I will definitely be making it asap. Thank you so much for the recipe!
@kamthornhill1109
@kamthornhill1109 5 месяцев назад
Nice 😊 easy to follow 👌
@digsoftheday6524
@digsoftheday6524 2 года назад
Another great, but simple recipe! Thank you for sharing!😁👍
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
My pleasure!
@karinaguevara13
@karinaguevara13 2 года назад
It would be great if you can do a “what I eat in a day” video. All these recipes look delish but how do you put them together on a daily and weekly basis to live a healthy lifestyle. Thanks Susie!
@maggiejohnson5891
@maggiejohnson5891 2 года назад
I think that’s a bit much to ask. Simply cook and eat.
@yorocco1
@yorocco1 2 года назад
@@maggiejohnson5891 It’s not too much to ask.
@blaqueathena
@blaqueathena 2 года назад
I've made this recipe a few times after work. This one comes together quickly.
@gogo12able
@gogo12able 4 месяца назад
instapot pr express cooker electric one for me prefered ,is way quicker😊😊😊😊😊 I can make a few soups in a few hrs and am not even close to cook or chef😂😂😂😂 but instapot is the way yo go 70% faster with these soups
@moxielarossa7045
@moxielarossa7045 2 года назад
I tried this yesterday (swapped the seasonIng for an Italian mix) and it was soooooo delicious! Don’t skip on the parsley and the lemon: it makes the dish! Use crusty bread to mop-up the beautiful gravy!!! Thank you for sharing this simple recipe 😊
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
Glad you liked it!
@Bianca-zd5jn
@Bianca-zd5jn 7 месяцев назад
I did it and was really nice!
@cuthulux
@cuthulux 2 года назад
I just made this for dinner and it was out of this world. Thank-you!
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
Glad you liked it!!
@lilikoijuci
@lilikoijuci Год назад
Simple and so flavorful! Definitely a record time recipe too. 💕 Mahalo nunui iā ʻoe.
@sgroshni28
@sgroshni28 4 месяца назад
Came across this gem recently and made it today, didnt hacw aleppo pepper but substituted with a little mexican salsa. Tastes fantastic..thank you so much. Paired it with a one pot chicken rice with olives
@debrasloat8209
@debrasloat8209 2 месяца назад
This tastes awesome
@joycedimaggio3816
@joycedimaggio3816 2 года назад
Love your recipes!!!
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
Thanks!
@marcyyouker
@marcyyouker 2 года назад
love it!
@sharonk3848
@sharonk3848 Год назад
I’ve made this so many times and I just love it!
@TheMediterraneanDish
@TheMediterraneanDish Год назад
I am so glad!
@Cattt01
@Cattt01 Год назад
This is so good! 🫘🍅🌿🧄
@edwardlee2637
@edwardlee2637 Год назад
That olive oil has a beautiful color, nice dish 🙏🏾
@loumorucci
@loumorucci 2 года назад
Thank you, was wonderful. My partner and I devoured it! His name is Orion and he's a French Spaniel. I'll use less parsley and more tomatoes, next time . We loved it!!
@rachelm358
@rachelm358 7 месяцев назад
Made this for dinner tonight and it was delicious! Hoping the leftovers re-heat well for lunch tomorrow.
@DaveK0526
@DaveK0526 11 месяцев назад
Another winner!
@kenthauenstein3011
@kenthauenstein3011 2 года назад
I made this yesterday. I don't use canned beans so I used small white dry beans. Took longer to prepare the beans but it was worth the effort. Enjoyed the recipe - will keep in my favorites. Thank you. Appreciate the email updates Kent
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
Glad you liked it!
@phoebec1296
@phoebec1296 Год назад
I've made this twice now.. omg it's absolutely beautiful!! I substituted the Aleppo for cayenne and paprika and tonight I put some white wine in as I forgot the lemon. Served with toasted sourdough - divine!! Thank you so much for sharing this wonderful recipe
@TheMediterraneanDish
@TheMediterraneanDish Год назад
You are so welcome! I am so glad you enjoyed it!
@quixotic7460
@quixotic7460 Месяц назад
I just did this as a side dish for chicken breast and its amazing, it adds just the right amount of flavor!
@ranjanshah7388
@ranjanshah7388 Месяц назад
Yummy 😋
@maggiejohnson5891
@maggiejohnson5891 2 года назад
Super delish! Will save the small amt of leftovers and put on toasted sandwich with greens!
@j1morgan1
@j1morgan1 2 года назад
I love the white beans as a change of pace from potatoes & I've sautéed beans like this minus the tomatoes. Next time I'm going to add the tomatoes & cheese when I do this. That looks so delicious!
@j1morgan1
@j1morgan1 2 года назад
@Lesevesel Don't stop. That would be great too.
@dollyperry3020
@dollyperry3020 8 месяцев назад
I'm surprised it doesn't have a onion in it. But it looks amazing!
@phillipsmom6252
@phillipsmom6252 2 года назад
Nice 👍
@josephsechler2335
@josephsechler2335 2 года назад
Just made it for the family of 5 adults. All loved it. I did substitute some heirloom dried white beans I cooked up for the canned ones but plan on using the canned beans for use when cooking after work.
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
Yay!
@karetoev4999
@karetoev4999 2 года назад
I've done this many times before I saw this and you are right. It is delish! Never tried the alapo pepper but will give it a try. Thanks!
@kathyvictoria6059
@kathyvictoria6059 2 года назад
What seasoning did you use instead of Alapo pepper
@karetoev4999
@karetoev4999 2 года назад
@@kathyvictoria6059 Mainly garlic and thyme. Sometimes a little red pepper flake.
@rondamitchellcosgrove8509
@rondamitchellcosgrove8509 2 года назад
The Aleppo makes the difference. I urge you to buy it. It gives it a kick.
@yasminnanji2206
@yasminnanji2206 2 года назад
Hi Suzy, love your recipes..... do you have a recipe for Shepherds Pie?
@emildrimbea3210
@emildrimbea3210 2 года назад
nice
@helenl2343
@helenl2343 7 месяцев назад
I slice, and pan brown the garlic, bed adding; and a healthy portions of flat leaf parsley perhaps some roasted red pepper But that's me
@basm620inbelair9
@basm620inbelair9 3 месяца назад
Omg, I’m in ❤ with you! Just found you 4 days ago and I’ve already made three of your recipes and wow! Thank you! Ok, I’ll be getting some baby tomatoes and pecorino if anyone asks….
@dafnasinayleibel6089
@dafnasinayleibel6089 2 года назад
I'll keep it vegan by leaving out the cheese....sounds perfect:) thank you
@zekelucente9702
@zekelucente9702 8 месяцев назад
Trader Joe’s EVOO is peppery and a great value.
@tantrikmukerji
@tantrikmukerji 2 года назад
Will try with black beans
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
👍
@blaqueathena
@blaqueathena 2 года назад
this has become my new favorite quick dinner. I purposely keep these items on hand now.
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
Awesome! That is great!
@okok-wd3px
@okok-wd3px 2 года назад
I think i made almost every recipe on this channal 🙈 i am going to try this one tomorrow
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
Enjoy!
@okok-wd3px
@okok-wd3px 2 года назад
@@TheMediterraneanDish thanks! We always enjoy the recipes!!
@Ginpad
@Ginpad 2 года назад
What brand of casserole dish are you using? I’m looking for one exactly like that - love that turquoise bluey color. Tried these beans and loved them!! Would have been even better in that pan.
@maggiejohnson5891
@maggiejohnson5891 2 года назад
I’m guessing La Crueset. Check there. 😉
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
Yes Le Creuset. You can find it here (affiliate link): amzn.to/3HXTQdI
@ediethesalsafreak
@ediethesalsafreak Год назад
Awesome vid. Can this be made without oil? (4,000 calories per pound)
@GemBob123
@GemBob123 9 месяцев назад
Not really. Since the dish has only a few ingredients, they are all important. I'm sure you can cut back to just a few tablespoons though. EVOO is not the devil though. The health benefits are amazing. Don't be scared of it once in a while.
@Hereforthecomments1161
@Hereforthecomments1161 Год назад
I made this tonight, and it is delicious. I will be making this again. I halved the recipe because my son is not a big bean eater.
@TheMediterraneanDish
@TheMediterraneanDish Год назад
Wonderful!
@toreycarlyle9953
@toreycarlyle9953 3 месяца назад
“A very beany situation”
@herestoyourhealth215
@herestoyourhealth215 Год назад
Do you drain beans?
@iulianamorris4213
@iulianamorris4213 2 месяца назад
I grow up with dishes of beans (romanian-american). It's looling delicious, BUT is first time in my life to see cheese on beans. Hm......Maybe one day I will try. I already tryed 2 of your recepeites, thandk you very much a lot :) And one more thing I think was tooo much olive
@eileengreenberg4599
@eileengreenberg4599 2 года назад
Any suggested for cheese alternative for dairy free people Love your recipes thanks
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
This recipe is already creamy enough without the cheese! I would just omit it ❤️
@apicard06
@apicard06 Год назад
Or for a slightly "cheesy" flavor some vegetarians and vegans add nutritional yeast flakes to substitute, but that's up to your taste :)
@zekelucente9702
@zekelucente9702 8 месяцев назад
Canned beans are great pantry staples.
@Ginpad
@Ginpad 2 года назад
This recipe is perfect for me. Sounds delicious. I’m trying to become vegetarian and I’m not very imaginative. I need more beans and pulses. Do you have a recipe for rice with beans?
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
I have a great Lebanese recipe called mujadara. It’s a rice and lentils recipe. Here is my full recipe: www.themediterraneandish.com/mujadara-lentils-and-rice-with-crispy-onions/
@Ginpad
@Ginpad 2 года назад
@@TheMediterraneanDish Thanks very much! Looks amazing, as usual.
@turdferguson74
@turdferguson74 2 года назад
Gorgeous looking…the dish wasn’t bad looking either.
@alyzahcrozier843
@alyzahcrozier843 2 года назад
💕💕💕💕💕
@lindaomallo5618
@lindaomallo5618 2 года назад
Is this the same as butter beans?
@naqibahashraf6575
@naqibahashraf6575 2 года назад
I think so
@naqibahashraf6575
@naqibahashraf6575 2 года назад
Ive mad this recipe before
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
I used cannellini beans here but You can use butter beans. There is a link to the full recipe If you click the link in the video description. I explain the different beans you can use
@alxx1378
@alxx1378 5 месяцев назад
Nice recipe but pecorino is not Parmigiano. I boil beans and refrigerate so I can have when ever I need so this recipe goes down to my book 😊.
@marwar819
@marwar819 3 месяца назад
This food looks great. I'd like this podcast better without the narcissistic drama.
@jamesburnett2268
@jamesburnett2268 2 года назад
It is not a party! Lol
@valeriegomes1433
@valeriegomes1433 Месяц назад
Top much of oil
@mrdeafa25
@mrdeafa25 4 месяца назад
Tell me that woman is not drunk.
@saifashraf2135
@saifashraf2135 Год назад
Tip: don't add too much lemon or cheese
@Balives
@Balives Год назад
Also maybe cut back on the half a bottle of olive oil. 😂
@kisutis
@kisutis 2 года назад
Looks great, but it’s a bit too much olive oil. Idea is perfect though!
@TheMediterraneanDish
@TheMediterraneanDish 2 года назад
Thanks! You can cut back on the olive oil if you’d like. Enjoy!
@sahinurbegum642
@sahinurbegum642 Год назад
Tooo much oil , dnt no 🤣
@eugensolo7069
@eugensolo7069 2 года назад
Hi Suzy. Did anybody mentioned to u that canned beans , are not healthy @ all?
@abdch9233
@abdch9233 Год назад
Everything looked amazing untill she squeezed the lemon in her hands to the pan! Uhhh!
@juliawest7752
@juliawest7752 10 месяцев назад
what is your objection to this?
@fayebone9155
@fayebone9155 6 месяцев назад
Guess I don’t get how food is “sexy”. ??????
@dalex60
@dalex60 2 года назад
Now we’re sexualizing food?
@factoryresetearth
@factoryresetearth Год назад
Too fattening & high cholesterol
@rain-bender4712
@rain-bender4712 Год назад
It irritates me when every single cook uses garlic. It's just not practical for most of us. Garlic breath the next day is simply unacceptable. It's also the most overrated vegetable. Onion is easily its equal.
@TheMediterraneanDish
@TheMediterraneanDish Год назад
You can omit the garlic if you don't want to use it!
@rain-bender4712
@rain-bender4712 Год назад
@@TheMediterraneanDish It'd just be nice to see someone have the creativity not to use it in a recipe.
@fromloriewithlove9770
@fromloriewithlove9770 27 дней назад
When garlic is cooked the acid goes down and smell is almost absent.
@rain-bender4712
@rain-bender4712 26 дней назад
@@fromloriewithlove9770 No it doesn't. You may think the smell goes but it lingers.
@misterm7086
@misterm7086 21 день назад
Terrific recipe. Please tie your hair back when cooking.
@peopleschoice9555
@peopleschoice9555 Год назад
Really? "if you dont want to pay, i understand"? What a condescending creature.
@johnjuicehealthy479
@johnjuicehealthy479 2 месяца назад
👎🏾👎🏾Canned beans bye ✌️
@toreycarlyle9953
@toreycarlyle9953 3 месяца назад
Well I have made the mistake of not using canned beans, 🫘. And I am 2 hours in now. Haha.
@jeanneamato8278
@jeanneamato8278 17 дней назад
You need to soak overnight. It really helps.
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