shaolin yi jin jing - Shi Yan Du 

Shaolin Chi Gong exercise - Yi Jing Jin ( muscle tendon changing classic )
Yi Jin Jing is an exercise for muscle and tendon changing. Yi means to change or to replace. Jin means muscle and tendons while Jing means classic.
This exercise focus on Qi circulation in the 12 primary Qi channels and the 2 major Qi vessels (Conception and Governing Vessels). Practicing Yi Jin Jing strengthen the body (muscle and tendons) and maintain a smooth circulation of Qi in the internal organs. This helps to slow down the degeneration of the physical body.
Based on the Chinese Traditonal Medicine, the blood vessles are considered the Qi reservoires. They regulate the body’s Qi in the organs and channels. The more Qi you have in your body the healthier and longer life you will have. Usually the Qi decreases with age and is also influeced by the lifestyle you have.
Shaolin Yi jin jing Performed by 34th Generation Shaolin Disciple Shi Yan Du from Tamilnadu / India...