She Had SI Joint Pain For 1 Year! 

Boy have I got a list of issues for you my man, where have you been all my life.

Imagine if everyone had this level of care available. Good for her and his other clients

Man you're good, like really good! I don't think anyone can make a video with such quality information and in such short time. Respect.

That's so awesome!! Finally being pain free must have been such a relief.

I would really appreciate if you made a full length video on this - i have this exact issue on my left SI joint

So basically all the other PROFESSIONALS failed to isolate the actual problem. But they certainly took her money!

Can you please show us how to help this issue more videos step by step of the exercises pls!! Been dealing with this for over a year too I go the chiro weekly

My wife has had this issue for the last 4 years since she gave birth to our first child. I am going to get her on these drills and see what we can do.

I messaged you and I believe this is what I’ve been dealing with: SI joint pain. Going to try these stretches. Thank you! 🙏🏾

I get that pain when walking up hills too so going to try the hip drills you give. Thanks.

I have been having the same problem for many years and always feel it after a heavy day of work or hard workout. Thank you for this information! I am subbing!

You are excellent. I’ve worked in the physical therapy field for many years and there are a lot of horrible PTS out there. So happy you’re here

I have the same problem for 3 years. I definitely try these mobility drills

This guy with the knees over toes guy are superheroes

I need this drill! SI pain on the left side with the same hip shift. I put it down to lateral pelvic tilt with anterior rotation on left side.

Squat university you should set up care all over the world with your knowledge and expertise. Too often do chiropractors and physical therapists bullshit around a problem and don't even find it. We need more people like you.

Dude you re the man!!! Im a 3rd year physical therapy student and you re the professional i aspire to be!! keep motivating people you are awesome!!!!!

I've been dealing with SI joint pain since I was 16 or 17 years old. I went 8 years in the army dealing with it. Some days it can be very debilitating. If I choose to walk I sometimes have to sit down, let things relax and continue. Other days I am forced to power through it while it feels like there is a steak knife lodged into my lower back.

I have just realised my right hip SIJ..no pain yet but there is a feeling.. Chiro said its mainly bcz using right side more.. The only feeling I realise is on squats.. Thank you very much for bringing up this issue n the fixing it up..👍

You sir are amazing.

I'm so glad I discovered your videos... great info..

This is me! A year! Exact symptoms and physical exam results and diagnosis! I didn't get those "big three" recs, though. Thank you!

Wow, that is so amazing and inspiring. I feel like I have a very similar pain in my body. And watching your videos gives me hope. One day I'd love to see you in person and get evaluated by you @squat university. I truly appreciate the work you are doing in this world. I see and feel your passion. 🙌🏽

THANK YOU

great video and always helping others

The Wizard 🧙‍♂️ 😊 well done my man.

I really wish doctors were more like this! Instead they just prescribe you ibuprofen 😠

Simply amazing, the best one ever...!!!

Hope I'd find a competent PT like him soon.

Great work!

Man this channel just goes to work

Omg I've been fighting SI for years now!

Bro I wish we can add RU-vid Shorts into playlists!

@squatuniversity can you do another SI joint video please. These workouts are call DNS training? Dynamic Neuromuscular Stabilization

I have the same problem! Definitely showing this to my pt!

Love your work man. Keep putting out amazing content and helping people. Btw I got rebuilding milo. Game changer as a trainer💪🏾

You're literally a god sent

Dr Aaron you're the man

I'm laying here with those kinds of pains right now.... So happy for her!!! I'm not sure what's worse. The mental or physical pain

I got weakness turned out I've been living with broken hips for years on second of three hip surgery

Amazing work!!

Spectacular video

Thank you! Amazing

Fantastic result

I just took a look at your website . Realizing your located in Missouri 😢 … too many states in between . Would love for an appointment. Oh well-I guess I’ve never been to MI before 💪. Love your videos !!

This is awesome. I need this.

Holy smokes! I went to two chiropractors two acupuncturists, and a doctor before I found my solution on you tube.

I needed this man... would love to zoom with you. This is my exact problem

Going to give this a go. Been having pain in same region for a year or so now. Its quite low level pain mostly it feels like I have a click that needs doing. Like a tension that doesnt go away.

Amazing! I wish I’d discovered your content years ago. I wasted 0000’s on Specialists and Chiropractors. Thank you 👏😊

Perfect squat literally

That is amazing the real look into her problem then gaining such a good result very impressed .my S1 pinched nerve to foot will that be able to fix ?

Just started PT for my hips two weeks ago. Yesterday I randomly mentioned "my wrist hurts some times". My therapist asked some questions, applied some pressure, and within 10 minutes my pain was gone and my flexibility totally restored. PT is freaking magic.

wow awesome

Please make a video for si joint and knee pain💪,you make most greatest video

Wish I could afford to go to this guy and he could tell me all the stuff wrong that I didn’t even realize were a problem.

Love this guy

I have this same issue and it’s annoying. Gunna try some of these and see how it goes

Hi Aaron, why did you put the band on her ankles during the squat ? Thank you

Outstanding...

I now wrap a band around my right femur with a ton of tension to mobilize the joint every time before I squat and the weight has felt much lighter and safer on my back.

man I agree with these people you can save my life I'm an amputee and ever since I got a new prosthesis I can't hardly walk very far I used to walk miles and now my hip hurts after about one mile

This is impressive. A lot of people are scared of weights because of hip issues and pain.

This is interesting. Might actually be what I've been looking for

I would love to see this slowed down with the exercises. I have left groin pain and right back pain and low butt tightness after pt helped w manipulation I was feeling better but it came back

Been dealing with si joint pain since my dirt bike accident 2001. What a nightmare it is.

So, in this and other shorts (which I've been watching and appreciate, btw), where there is pain or movement restriction due to something like a specific lack of mobility, a restriction around a specific joint, a strength imbalance or whatever, and you address it with specific exercises, and the issue appears to be solved (can squat pain-free to full depth, etc.)... Do you have to do these corrective exercises for the rest of your life (kind of an eternal pre-hab)? Or can you lay off them and maybe bring back as needed if the issue starts to re-present itself? Also, for us schlubs trying to train on our own, without access to a top-tier, analytical mechanic such as yourself, any tips for identifying and trying to correct our own hitches (aside from watching vids and trying to educate ourselves that way)? (I know "without access" can be questioned -- most of us can probably find a good training partner or a worthy, sports-minded PT with some effort -- but there are more people I don't trust that way than people I do!)

Is there a video explaining the mobility exercises & other rehab she did? I might need this.

You’re a badass my man

Can you make a list of the most common mobility tests that are important for people to be able to pass? Then we can try and diagnose our problem and search through your channel for directions to help ourselves.

Sade planks are a great move to stabilize the spine...

Yo, could you make a full length video talking about the plan for treatment here? I've been to two PTs and one chiro without much improvement

Man I need His Treatment

I need looking at from a physiotherapist or chiropractor, no idea how to evaluate if one is good or bad at their work. That's the holdup on finding and booking an appointment.

You're a wizard

I’m a master personal trainer as well my range of motion has always been tight playing football 🏈. I never could sit Indian Styles. I want to build up my hips properly especially the right one. Also every type of nick or injury seems to be on my right side….ankle, knee, and shoulder He said that I need to balance out

I get a mild pain until I'm warmed up on my left side that fits this to a tee. Guess I need to implement some of this.

Must’ve been her destiny.

Wow, this is pretty close to my problem and then got worse. Right SI joint pain, right piriformis syndrome, right erector dominance, right sciatica, relying on my left leg to do just about anything. Problem is I can't find a therapist worth their salt to actually evaluate me and build me a program that isn't from the book.

I have this issue right now and it might be caused from my low back pain or overstretching with McGill big 3 which I also got by visiting a chiropractor during may this year

I need you in The Netherlands lmao, I've got hip pain after femur surgery. Cant squat like I used to before the surgery

Literally my issue right now

I deal with something similar. Very frustrating.

I’ve had this pain nonstop for 13 years

Ayyy, this is the exact issue I have, due to super tight quads and hip flexors on my right side I think

Magic.

This is exactly the problem I have!!

These look like they might actually help me. I'm far away from the coast though. What are the McGill big 3?

I need to see u I have shoulder pain!

Does anyone recognize the brand of shoe Destiny is wearing? They look comfy🤙

I'm going to have to go through your vids and see if you have one on a specific type of knee pain, top center down inside hurts on both knees whenever I squat or sit/stand. Just started happening one day a couple months ago and hasn't gone away since.

That the pain I have it has been recent

I had the same problem and it was a misaligned sacroiliac joint (not sciatica) physical therapist fixed it in minutes by putting a roller under the opposite side and letting the inflamed side relax down. Heard a gentle thump when it went back in place and I was good as new other than having to strengthen muscles which had grown weak from incorrect alignment.

20 years on and off pain! Need help. Video on how to strengthen for si issues. IM me, please! Thank you!

I have been having SI joints ligament pain for over a year

I have same problem

any tips for hypermobility like EDS? :(

What are your thoughts on keeping the neck straight in the same line as the back instead of looking up during deadlifts? I always try to have it straight but lately I was asked by someone what the negativ effects would be if u didn’t keep it straight all I could think of was the tension of the entire body as well as the force that’s translated from the bottom of the spine to the top and thus maybe causing damage to nerves, herniated disc, etc but I’m not an expert and would love to know if that’s bs or if there is something to it.

Same!!! I need help

I have si joint pain on the left, typically after squats and deadlifts. I noticed my right spinal erector seems to be much more developed than the left. I've literally had strangers in the gym tell me my squat and deadlift form look 'perfect' unsolicited so I don't think it's a form problem, but some kind of imbalance somewhere. Will try looking into it based on this vid. Where can I find more information?