She's 55 and Has a Slower Speed of Aging Than Bryan Johnson - Spends $108/Month

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3 авг 2024

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Комментарии : 559

@Rui725 Месяц назад

Bryan’s two million usd a year is inaccurate as a portion of it used for tracking his data on a daily basis. This data is then openly shared to the world. God bless this man.

@HateDietPepsi 16 дней назад

Bryan also spends a lot of money on testing.

@mastigt 2 дня назад

Yeah I am not 100% sure about this but I believe the actual supplements are about 10$ a day, probably without accounting the more expensive gene and more experimental stuff; I might be completely off but I recall hearing him say that in a video.

@PhilosopherPrince 2 месяца назад

It so interesting to investigate other people on the longevity rankings list. Please keep making these vids. Greetings from Denmark.

@Piotr.9078 2 месяца назад

My father is 96 years old and still lives on a rural diet in Poland :) All my life home-baked bread, pork and chicken from my own farm, eggs from my own farm, milk and cottage cheese from my own cows, honey, lots of potatoes from my own field. When it comes to vegetables and fruits, in small quantities from your own farm (carrots, apples, cherries, red beets, parsley, tomatoes, pickled cucumbers, cabbage) He only suffered hunger strikes as a child when he had to hide as a child during the war in 1939-1944. He was imprisoned by the occupiers during this time and escaped from captivity.

@Seanonyoutube 2 месяца назад

My grandfather is 305 million years old and still eats mostly grass

@enkidu001 2 месяца назад

@@Seanonyoutube poor you. How small and meaningless your life must be

@scamdem1c 2 месяца назад

@@Seanonyoutube my 100 year old grandmother is a vegan powerlifter who can lift 999 kilograms. the secret to her strength is vegan virtue signaling

@TheHouseofContemplation 2 месяца назад

What does your father eat? Specific foods please

@Piotr.9078 2 месяца назад

@@TheHouseofContemplation All my life home-baked bread, pork and chicken from my own farm, eggs from my own farm, milk and cottage cheese from my own cows, honey, lots of potatoes from my own field. When it comes to vegetables and fruits, in small quantities from your own farm (carrots, apples, cherries, red beets, parsley, tomatoes, pickled cucumbers, cabbage)

@EkilRevolution 2 месяца назад

what she *doesnt* do is very important here

@lypsyrobotti4326 2 месяца назад

What genes does she have or doesn't?

@jaylinn416 2 месяца назад

I hope she avoided the COVID jab!

@slXD100 2 месяца назад

@@jaylinn416 what about boostrix tetanus shot? i think many americans got those

@robbertag808 2 месяца назад

@@jaylinn416 Delusional.

@enkidu001 2 месяца назад

@@jaylinn416 are you still suffering, you poor thing ?:)) Jesus, people like you with no education, MEAN and toxic are so annoying.

@ussspirit4812 2 месяца назад

Go Bryan for creating a healthy competition, literally!

@moonbot-en-007 2 месяца назад

Bryan didn't update the leaderboard because he started dropping in rank

@miloradmilutinovic7691 2 месяца назад

😂

@broccoli7263 2 месяца назад

Do you have an evidence of this?

@miloradmilutinovic7691 2 месяца назад

@@broccoli7263 its a joke

@ScotBotAI 2 месяца назад

@@broccoli7263 It's well known that his balls have aged.

@moonbot-en-007 2 месяца назад

@@broccoli7263 intuition when I seen him already towards the bottom after such a short time

@nihsumi Месяц назад

Bryan's pace of aging just lowered to .65, his best so far. Is it possible that Julie has been doing this longer than 3 years? Also the majority of Bryan;s 2M is spent on testing, testing equipment not the supplements, to make adjustments to his diet. I believe his cost is at $480/mth as of today.

@jaeshasway Месяц назад

You can’t really compare her rate of aging to Bryan because he was already over 40 when he started. She’s likely been health focused longer her whole life. True comparison is taking two people the same age, going on a similar journey, one following Bryan’s regimen, and someone following Julie’s regimen.

@magrathea_adams Месяц назад

With same genetics and in the same environment :)

@shoppinmadnesz22 12 дней назад

Actually, I researched Julie Gibson and it showed she started in her early 40's as well (I believe 41 to be exact)

@szymonbaranowski8184 4 часа назад

not mentioning women live longer in general

@peterz53 2 месяца назад

To be fair, most of Bryan's cost in measuring everything and involves a lot of equipment and medical staff.

@STERNWAERTS 2 месяца назад

proof that you can achieve 80% by putting in 20%. get the basics right. consistency is key. prevent shit from happening in the first place. i'm 30 and still figuring stuff out. the great thing: it's really not that complicated. you just need to understand it, do it, and adhere to it. but it's been tough, not having any role models makes it a lot harder. one can feel very isolated in an endeavour that's really rather basic... a shame.

@elinope4745 2 месяца назад

How can you NOT have role models in this era? The guy presenting the video makes a pretty good role model. In the day and age of self help and internet there are hundreds if not thousands or millions of people competing to be one of your role models. If you choose to not take their advice, not follow the model they have displayed for you then that is purely on you. The world has countless role models, you have to pick which ones you'll follow.

@wladynoszhighlights5989 2 месяца назад

Real life role models are way different @@elinope4745

@STERNWAERTS 2 месяца назад

@@elinope4745 i meant role models around me physically, like in my family. i have divorced parents so i know quite a lot of people, all kinds from all walks of life. but i never found anyone remotely suitable as a role model or mentor. So of course, you've got to find them elsewhere, and these days it's possible on social media. And I do follow about half a dozen creators who i really look up to. but it is always better to have real humans around oneself to work with and ask and learn from. all this online stuff is okay, and i'm thankful for it, but it's lacking something...

@xXAlmdudlerXx 2 месяца назад

Good Sleep, healthy weight, balanced meals with good hydration, regular cardio and weights, recommended preventative diagnostics. By this we Propably already almost maximize the potential. I suppose the lean body is the most important of all.

@peterhel1077 2 месяца назад

@@elinope4745he's talking about close people

@cabolynn 2 месяца назад

She most likely incorporates flexibility and agility into her fitness training too. Motor neurons are HUGE as we age! Tony over at I Am Longevity is making videos about this. Thanks, Siim!!

@DivinesLegacy 2 месяца назад

One thing I always pick up from all these videos is you have to be starving and move around a lot with good sleep.

@user-et9wo4fl1x Месяц назад

absolutely, especially sleep. Stop focusing on supplements and hacks. Just focus on making the best sleep routine and you will get amazing results.

@almaburns6562 Месяц назад

Sleep, starve and move--good summary, lol!

@rainerzufall9943 Месяц назад

The good thing about intermittent fasting is that you don't get hungry. The body gets used to it and the cravings disappear completely.

@happy777abc Месяц назад

Lol!!

@benj4840 Месяц назад

Nope not starve? wtf you must eat

@richdb1115 2 месяца назад

Thanks so much Siim. Valuable & inspiring video

@katrinabates2430 2 месяца назад

I saw her interview somewhere else she mentioned that she is taking AG1 that is also 79$, it is still cheaper than 2M, but the math ain't mathing

@unjaded2 2 месяца назад

27 + 79 = 106 as well .. i am going to take this as , OK THX KAREN .. next

@katrinabates2430 2 месяца назад

@@unjaded2 79x2+27=? Do u know how to use calculator?

@almaburns6562 Месяц назад

@@katrinabates2430 Not to mention the cost of the other supplements she takes--magnesium, K2, D3, fish oil & B complex, all of which should have been added to the $108. But it doesn't make for as dramatic a comparison or as catchy a title.

@thanatosor Месяц назад

Is AG1 good ?

@vanessac1965 Месяц назад

Brian Johnson has been on thyroid hormone all his life. His results should be discarded. Thyroid hormone doubles cancer risk too

@WaltMagnado 2 месяца назад

Thanks for sharing this. Great results on a budget. 😀

@user-qc9ui4ij9z 2 месяца назад

Great video on the Rejuvenation Olympics. However the ranking is rarely updated. Bryan Johnson spends 2 million a year on testing and verifying data. The actual cost for his protocol is 1,000-1,500 USD/month.

@leiladasha 2 месяца назад

is not a protocol and vegan / supplements are not to keep us in young bodies

@liammcdonnell3435 Месяц назад

Yeh I think every video that compares should state this

@imikewillrockyou 2 месяца назад

It's strange but I've seen longevity in people with all kinds of health problems. My father-in-law had everything going against him, very overweight, heart disease, type II diabetes, and kidney disease, which is what got him in the end, just short of his 90th birthday! Hence my focus is primarily on health span, maybe the saying, "God has your number" isn't just folklore.

@nutech1810 2 месяца назад

What health problems do we have? Are you looking for problems to make yourself happy for being lazy?

@aronlane4664 2 месяца назад

That's an unusual case

@imikewillrockyou 2 месяца назад

@@C12341 Yes, my father in law was a laid back guy with a great sense of humor, great story teller too. I never once saw him in a bad mood.

@nutech1810 Месяц назад

@imikewillrockyou still waiting on a reply back to my original question. You make bizarre statements with no facts lol

@imikewillrockyou Месяц назад

@@nutech1810 You just have to trust me, lol

@lpg12338 2 месяца назад

Interesting video, thanks for sharing. 👍

@DaviSPinheiro 2 месяца назад

So she basically does nothing besides gym and not eating crap

@YesPlease1 2 месяца назад

Nah that doesn't give her enough credit. Rewatch the video, she engages in a lot of health-focused practices

@aexetan2769 2 месяца назад

If you consider the $79 monthly supplement subscription from Novos, some additional supplements, a good sleep routine (including using a mouth tape and sleep mask), intermittent fasting, long walks, sauna and cold showers, meditation and praying as "nothing", then yes, all she does is maintain a gym membership and avoid eating crap.

@wickywills 2 месяца назад

@@aexetan2769 Could easily drop saurna, cold showers, praying, and still get the same benefits with more free time. Intermittent fasting also has very little actual science behind it other than "tiktok health influencers" citing bogus studies. No need to supplement either if your diet is on point. Avoid ultra-processed foods, get enough sleep, and exercise. It's not rocket science.

@CommonSenseBodybuilding1 2 месяца назад

She takes a supplement that plays a huge part despite what this video says

@playframe6231 2 месяца назад

The spirit of rejuvination olympics is not about living to 90 or 100, basic knowledge of nutrition and exercise will get you there. The whole rejuvenation movement is about going past the conventional lifespan mindset and living according to indefinite lifespan.

@EkilRevolution 2 месяца назад

basic knowledge of nutrition and exercise might get you to 90 or 100 , but it might not . considering radical life extension , we should start by maximizeing the chance we live to the maximum human lifespan with preservation of most aspects of healthspan

@XeenimChoorch-nx8wx 2 месяца назад

“basic knowledge of nutrition and exercise will get you there.” Boy are you in for a surprise 🙄

@squamish4244 Месяц назад

@@EkilRevolution Yeah, nothing is going to happen until there is a serious breakthrough in longevity, and that will only come from massive research programs. Only billion-dollar companies with AI-powered R&D labs have the kind of resources to pull that off. Unless we get lucky and stumble on something simple, you never know. But even that will probably only be discovered by the same companies and research departments at hospitals.

@michalgrzywaczewski5194 2 месяца назад

fantastic video!

@paulhailey2537 2 месяца назад

My Grandpa died from eating Saturated Fats at 112

@williampeterson2952 2 месяца назад

Doubtful

@peterhel1077 2 месяца назад

Yeah maybe saturated farts

@erikhancock98569 2 месяца назад

Haha! He didn't die from eating saturated fat, he died because he was 112!

@paulhailey2537 2 месяца назад

@@erikhancock98569 a Valid Point 👉

@ThunderGod9182 2 месяца назад

Carnivore is the way.

@viktorgoa 2 месяца назад

what you all forget is that 10-15 years ago there were no supplements all over the online. The bluezone people certainly don't take any. Eating whole food, possibly organic, not too much exercise and good sleep is more than enough, this is a no brainer. The rest might contribute a little but I would say this is 95% of the trick

@romannavratilid 2 месяца назад

yeah i was always "worried" about the "excercise movement" (and i do excercise myself)

@slee2695 2 месяца назад

Lifespan vs healthspan...exercise improves healthspan...I'd rather live to 90 still moving around than 100 wasting away

@_Forever555 2 месяца назад

True but modern farming destroyed the soil.. also back then everyone grew their own food..

@winsku 2 месяца назад

blue zones are a scam

@pjaworek6793 2 месяца назад

Um yeah there was. I was a "bag-lady" carrying around a bag of supplements in my teens 30 years ago. Information was spread through news media, books and magazines. It was actually David Sinclair motivating me in the 2000's just like he did later in 2020 again. I mightve not given much credence to resveratrol but I liked his general idea that I've had since a toddler (on my own) of an eternal life mentality. That aging is a disease and not natural result of living.

@2000brisk 2 месяца назад

Your videos are amazing Sim. Would have great conversations with you - most people our age have little interest in these subjects.

@runonempathy 2 месяца назад

i came thinking this was an ad and here we are

@hideoussails1783 2 месяца назад

She has a good deal on a gym membership- $27 a month

@ConnieWobbles 2 месяца назад

England has no contract gyms that charge much less per month, below £20.

@hideoussails1783 2 месяца назад

@@ConnieWobblesnice 👍 I pay $52 (no contract)

@alan2102X 2 месяца назад

Planet Fitness - $10/mo. Great selection of machines and even free weights.

@hideoussails1783 2 месяца назад

@@alan2102X I think they just raised their prices

@ChessMasterNate 2 месяца назад

@@ConnieWobbles I read "no contact gyms." I was trying to figure out how you use the equipment without touching it, because it sounds pretty good not to have the grime on the handles. Bring your own gloves could work, I suppose.

@SilverFan21k 2 месяца назад

Youre nearing 200k ❤

@ssuburbia 2 месяца назад

Encouraging thank you! ❤

@TheMafiat 2 месяца назад

I love your videos ❤

@LinkEX 5 часов назад

1:40 is where Siim starts talking about her. (Thanks for the coverage, Siim!) So basically, only the novos supplement and the more uncommon Calcium Alpha-Ketoglurate are noteworthy. Besides that, her supplementation looks pretty much like a run-of-the-mill stack even for people not specifically interested in longevity. As for lifestyle, many people here will have a similar regimen as her. - Mostly plant-based diet with 100g of protein, - 16h time-restricted eating, - a 5 day workout plan (3:22) that includes strength training, - 20-30 minutes of cardio, - long walks, - sauna three times a week, - meditation, and last but not least - good sleep (with sleep mask, and mouth tape) The crucial piece of the puzzle that pushes her into the hall of fame is likely her genetic edge (4:05).

@demoix 2 месяца назад

Fasting is a key to longevity, especially if you do more than 30+ hours so autophagy kicks in and does the magic. All your damaged cells, weak and dead cells are being replaced with new young and strong ones. In other words, you are literally born again to some degree.

@User4563-di1cm 2 месяца назад

One hour of aerobic exercise at 50-60% of your VO2 max up-regulates autophagy as much as a 72-hour fast does, according to Dr. Tommy Wood. So if you find extended fasts to be unpleasant/unsustainable, a chill hour run around the neighborhood will do the trick

@PinkRose0910 2 месяца назад

Humans need nutrients to fuel their bodies and provide energy to the cells. Fasting makes you feel weak and tired, not rejuvenated. Unless you just mean a short term fast like not eating dinner too late and breaking your fast at breakfast. So if you eat dinner at 6pm-6:30pm and then have breakfast at 7am.

@jblizzard962 2 месяца назад

Do you have any prove of this or you just heard someone else say it? Taking unicorn supplement seems also to help to be reborn.

@otherone1234 2 месяца назад

@@PinkRose0910 Yes humans need nutrients but not all day long lol. Actually, we are made in a way that we can easily go 3,4,5 days, even longer without food and we will have plenty energy and strength left. It is evolutions way of making humans very resilient to adverse conditions such as shortage of food. Don't forget it is only after World War two that people had enough to eat. for hundreds of thousands of years food had been scarce as such humans evolved to not needing that much food, and not needing it too often. So, yes fasting has amazing benefits. I've tried myself up to 5 days and literally felt younger and stronger than when I was 25, I'm 57. BTW, there is people that have been able to go up to 163 days without food and still be healthy and fine. Obviously this person was very overweight because a normal person will not last that long, maybe about 40 days without no problems. I would not do more than 10 though.

@squamish4244 Месяц назад

@@User4563-di1cm Exposure to temporary extremes of heat has similar effects. Exercising in the heat is amazing.

@hideoussails1783 2 месяца назад

I'm 60 and try to mostly get supplements on clearance, I think it's good for keeping up with variety🎉

@vincenttacraebnam8379 2 месяца назад

No alcohol or cigarettes…don’t spend too much time comparing yourself to others or looking at the almanac or mirror. Life is short…things happen fast…live and enjoy is more important than “beating everyone else”. Life is not a competition.

@squamish4244 Месяц назад

Just saying "No alcohol" is kind of taking away from that for some people though. There's a big difference between alcoholism and moderate alcohol consumption, just like someone who has a few cigarettes every few days is not a chain-smoker.

@syzyphyz 5 дней назад

Bryan is basically testing all sorts of things and sharing all the data, which is a significant portion of the costs is him constantly monitoring himself.

@gabnrami 2 месяца назад

Nice info

@thrombolic 2 месяца назад

She trains frequently & this (4-5 times week) is extremely disciplined - I wonder how come she doesn’t struggle with recovery & avoids burn out/over training at this age?

@nutech1810 2 месяца назад

Because you're too focused on a # rather than biological aging. I'm behind her, and I walk 15 miles a day & weightlift. Some of us aren't lazy & took care of ourselves

@stephanechouinard5867 2 месяца назад

FOX03 gene is one of the responsible genes for her success. So if Brian doesn’t have it, it changes everything. I think his doing great for his genetic potential. You can’t compare oranges and apples. This guy is on a mission to down Brian. ( it seems that way I might be wrong). Plus Brian even admitted he lived a sedentary lifestyle before he started his protocol. He started in the negative and now his getting better. I must say all of these people are very disciplined.

@mangopudding5979 Месяц назад

what is fox03 gene? and how do you know she has it?

@stephanechouinard5867 Месяц назад

@@mangopudding5979 it’s the longevity gene. Most people that look super young for their age usually have it. It was just a hunch that she has it.

@mangopudding5979 Месяц назад

@@stephanechouinard5867 super young? Meaning by how many years? And they look young by despite of doing all the wrong stuff too?

@stephanechouinard5867 Месяц назад

@@mangopudding5979 I was told I look 30 and I’m 44. My dad is 68 and looks 50. No grey hair for him or me. My grandmother is 89 this year. She never exercised and ate like shit and she’s still going.

@3cardmonty602 2 месяца назад

Humans are not built from a cookie cutter, but I look younger than Brian Johnson and I’m 63 years old. I have been taking CoQ10 since my early 20’s, I drink plenty of water, and I eat ground beef, salmon, eggs, & smoked kielbasa. My vegetables are mainly cruciferous - lots of cabbage. I eat pickles, kimchi, & sauerkraut. I do also eat green beans. I eat virtually no salads. Raw vegetables don’t agree with me. I eat yogurt after dinner as a dessert with unsweetened dark chocolate. I had my aortic valve replaced 2 years ago due to a congenital defect. I recuperated just fine.

@ksilofo Месяц назад

Coq10 supplements or from food?

@almaburns6562 Месяц назад

@3cardMonty602 How many milligrams of CoQ10 do you take a day?

@mangopudding5979 Месяц назад

is it late to take CoQ10 in your late 30s or early 40s?

@almaburns6562 Месяц назад

@@mangopudding5979 No, you're still early to the party at that age.

@kompassorpigo7600 Месяц назад

You look younger? Says who? Your mom? Pics/vids or didn't happen.

@hayesedwards4883 Месяц назад

You had me til the mouth tape😂

@forced-to-change-name 2 месяца назад

I've been thinking about how much pre-existing health problems affect aging. For example, Bryan Johnson has to take thyroxine for the rest of his life because of a thyroid problem (as I do too - I don't have thyroid glands). Does Julie have any health problems or medication she needs to take?

@LetterSignedBy51SpiesWasA-Coup Месяц назад

I think I just watched an ad for Novos

@Nikkattsu 2 месяца назад

So she spends $106 on a gym membership and a liquid supplement and an unknown amount on food and groceries. And here I was thinking she was spending less than I do per month on groceries. You got me good.

@casuallymentioned 2 месяца назад

Basically makes this video misleading. Moot point.

@MissiFull 2 месяца назад

would be interesting if she shares is diet.

@Seanonyoutube 2 месяца назад

Finally a sensible anti aging routine

@peterz53 2 месяца назад

Agree, some of the most effective things are free. Discipline to not do bad things (crap food, sedentary) are among the most effective.

@tereza5211 2 месяца назад

Cool results, how old are you Siim?

@rn5697 2 месяца назад

Hello. I would like to know if u consume Eggs, yoghurt,cheese, poultry. Or u prefer whole food plant based diet Thanks.

@chasingshangrila 2 месяца назад

They don’t cost much so they don’t get added to the 108? 😂😂 Like Sim said genes play a role and sometimes it won’t matter what we supplement with. I do agree that we can do simple things to live healthier. My number 1 is sleep.

@fuzzybunny3235 2 месяца назад

My father in law weighs about 350lbs, doesn’t excercise at all, hardly walks, drinks 1-2 bottles of wine a day and is turning 80 next month.

@TheHouseofContemplation 2 месяца назад

But is he in good health? What does he eat? How does he feel?

@fuzzybunny3235 2 месяца назад

@@TheHouseofContemplation no he’s just had a pacemaker fitted and he’s diabetic. Also on a lot of medication. He looks a lot younger than his age though. He has hardly any wrinkles. Seems happy enough.

@theguitarzone767 2 месяца назад

Interesting that you can't go lower than 0.6 on the Dunedin Pace Clock. Why is that? Is there a specific reason for it?

@elainieish 2 месяца назад

So I need to think about joining this, I’m 57, zero grey hair, had a baby naturally at 45, compete in fitness etc and I’m told I look 20 years younger. Hers my secret, I grew up on organic Whole Foods, I got into traditional Chinese medicine as a teenager, becoming a practitioner later on. I use key herbs and supplements, I work out with weights six days a week, cardio daily. I eat organic foods and count to macros, I’ve done just about every diet regime out there over past forty years but I learned simplicity is best.

@romannavratilid 2 месяца назад

weights six days seems disgusting... how much time per day?

@elainieish 2 месяца назад

@@romannavratilid disgusting? I do a bikini competitor split.

@byzantineladybug9471 2 месяца назад

That is great! Do you mind sharing what a typical day of eating looks like for you? Thanks!

@alexcordero6672 2 месяца назад

I'm told the same thing at 59. I grew up on Mexican food and whatever was in the fridge. My aunts are 93. 98, and 101. Two are smokers and have daily shot of tequila--I don't. Our secret? Honestly? I think it's a sense of humor--we laughed a lot growing up and never took anything seriously. I run a 5 and 10Ks daily and do resistance training four times a week. I also meditate and do yoga but my aunts don't do any of that. I don't know... laugh?? lol.

@bobloblaw3606 2 месяца назад

@@alexcordero6672 the older I get the more I think you are on to something here.

@jj3710 Месяц назад

The sync between your audio and video is off by a few frames. You can fix this in an edit. Otherwise, thanks for your valuable videos.

@jcdenton7914 2 месяца назад

Genetics can play a factor in this too. Still interesting to see how routines and lifestyle factors in since it's the only thing most of us can do until there's crispr for all.

@jeffreybritton3338 2 месяца назад

Any thoughts on how age affects rate of aging on Dunedin Pace? Is it a relative value based upon people in an age bracket or absolute. Would young people naturally have a slower rate than old people?

@ryanchappell5962 Месяц назад

Bryan Johnson absolutely DOES NOT spend 2 million on longevity. He spends 2 million measuring himself to develop blueprint. If you want to use the same protocol he developed, it’s not much money at all.

@ShaneDotz 22 дня назад

To be fair Bryan is creating actionable programs and fully testing himself with newer scientific tests

@dcnnick Месяц назад

Julie is born with incredible genes. Period.

@Dreamingofyou317 Месяц назад

Why don’t they update the website? I went on yesterday and all the tables were empty apart from 2 people. Is the company a sham or bust?

@gyurbanvikrenc8267 2 месяца назад

Where can you do this dunedin pace value test?

@Adam-ei5it 2 месяца назад

It's a promotion for the supplement

@alexcordero6672 2 месяца назад

Most of these videos are. It's ok--just don't buy the stuff. Supplements are going to add decades to your life. Happiness and kindness will and that's free.

@Coach_Jose 2 месяца назад

If you notice most of the videos are. Buy this buy that.

@Gary65437 2 месяца назад

I can't believe there's no carnivores in the top ranks.

@devshashOG Месяц назад

Bryan johnson just spends that much because he is the most documented out of all of them. To get documented you need everything tested and from optimum sources. Both of them are amazing

@klayvonisme Месяц назад

Estimated Monthly additional supplements : Quality magnesium - $35 D3- $20 K2 - $30 Fish oil - $10 B complex -$25 Total $120 per month Additional- $1440 per year

@littlepotato2741 Месяц назад

Mag - 4/m D3/K2 - 3/m EPA/DHA - 5/m B-comp - 7/m Here are real cost numbers per month of the supplements that I take. I also take a generic multivitamin (1/m), bacopi monnieri (11/m), and cbd (30/m). I also tend to use "50% less sodium" salt to up the amount of potassium that I get in my diet. The key of using sodium/potassium salts is to use them during cooking and only use finishing salts at the end. Maldon salt is a great inexpensive finishing salt for the home cook. Supplementing doesn't have to be expensive. My baseline supplementation is quite cheap (~20 per month.) I use the bacopi and cbd for the relaxation and they have drastically cut down on my mental spiraling. I take 50mg cbd as I read a study showing that was the lowest level that had a statically significant impact as an anti-oxidant.

@Chris_Faraday Месяц назад

"Living to our 80's is longer than the average person lives" Wow

@ArchMage7 2 месяца назад

How do we take a dunedin pace value test

@plightn 2 месяца назад

We are assuming the measurements are accurate, there was a study that said you can age a few years in a short time.

@nicolerose7639 2 месяца назад

Wow this is actually attainable for an average person 😮

@user-yb7zz9cc9s Месяц назад

That dude Johnson does not look a day younger than 55. He is not reversing aging. There is so much filtering going on and he still looks his age. The secret to looking youthful is no stress, proper human food and being in nature. If you can shower with river water, you'll be miles ahead for youthful looking skin.

@kenichi1132 Месяц назад

I already do her routine basicly. Except the cardio and cold showers which i need to make an effort on lol. But her diet sonds like mine. It's all the same. Fast, get good sleep, high protein and vegitable diet. Low carbs. Go to gym for strength, do cardio. Keep body fat low. Suppliment. Don't stress.

@JoshPitts530 2 месяца назад

Novos looks like a multivitamin with a side of lithium.

@LL-hs4jo 2 месяца назад

If you listen to recent Bryan Johnsons podcasts he states his speed of aging is now 0.64

@VRitasium 2 месяца назад

What does she do for a living?

@drrush3421 2 месяца назад

Da NEEEE din - not Doonidin ( Dunedin is a city in New Zealand, my home country)

@konradhunter1407 Месяц назад

She probably started earlier than Bryan. He’s only been doing it for a few years if I recall correctly.

@oli1181 Месяц назад

Life expectancy for adults is a lot longer than life expectancy at birth. If you’ve lived long enough to have children and live in a country with good healthcare, then you can expect to live well into your 80s and beyond. So her parents being in their 80s is not much of an indicator

@BibleBreakout 2 дня назад

Food costs per year these days is close to Brian’s 2 mill per year costs 😂

@devorahacts 2 месяца назад

The time in Julie's routine is the money.

@robbievanwijk2512 Месяц назад

The costs aren't a fair comparison. 108 dollars can't even buy enough food to not starve.

@RamzaBehoulve Месяц назад

Would cost a bit more, but it would be probably best to match those nutrients listed in GreenGrow through the actual natural origin : fruits, etc.

@walkingadventureswithLILY 2 месяца назад

I find longevity such an interesting topic and have bought into all the pursuits but then I really still do question everything. i have family members who drink, smoke and a couple that do drugs and some of them with all that abuse still look amazing. I am like wtf. Then, you take a lot of the Longevity gurus out there and, in all honesty, a lot of them look so old. I mean maybe they are healthy on the inside but isn't your skin and face a refection of what is going on inside? I won't name names but there are a few. Slim land looks very young and healthy so I am not speaking of him. I find the entire topic super complicated.

@squamish4244 Месяц назад

It is super-complicated. Nothing's going to fundamentally change aging biology except large R&D labs using the most modern systems of drug discovery and human clinical trials.

@thanatosor Месяц назад

Meditation & Fasting 16hrs while workout daily is important also.

@jonathanswellnesslab 2 месяца назад

Her: Ages slower than Bryan Johnson Also her: Eats meat

@LaciRae 2 месяца назад

Bryan said it’s just his personal choice to not eat meat & that it’s not a necessary requirement to the blueprint protocol. nothing wrong with freedom of choice.

@LaciRae 2 месяца назад

@@jonathanswellnesslab it’s amino acids that are essential/beneficial, which Bryan takes in supplement form. eggs & cheese are also excellent vegetarian sources of protein. eating meat is not necessary.

@justinw1765 2 месяца назад

@@jonathanswellnesslab Consume enough mead, and you're likely to get in a car accident, get married or divorced in Vegas, or something.

@i1pro 2 месяца назад

Historically, carnivore tribes in Africa lived 60% longer than farmers eating grains....

@jonathanswellnesslab 2 месяца назад

@@LaciRae Than eat your plants Laci and I'll eat my meat lol

@Daoistify Месяц назад

Life expectancy in America is falling despite fantasy stories about longevity.

@zlatan-bd8nc 2 месяца назад

Genes

@johnrpomeroy 2 месяца назад

Is that your real accent? Forgive me if it is, just reminds me of Boris Baddenoff, from Boris & Natasha, Rocky & Bullwinkle😊

@veejaytsunamix 2 месяца назад

I have fresh or dried moringa everyday. You should grow it.

@Eddies_Bra-att-ha-grejer 2 месяца назад

It can certainly not be grown in Estonia.

@ConnieWobbles 2 месяца назад

Nice to see women participating in the Longevity Olympics and being covered here. I'm curious as to how her lifestyle has impacted her fertility and at what age she went into menopause, assuming she has become menopausal. I have a friend who didn't get her menopause until age 59 which I'm guessing is because of her very active lifestyle doing cardio most days and her high VO2 max maintaing her egg health.

@elainieish 2 месяца назад

I’m 57, not in menopause, had a baby at 45, this all comes down to genetics and epigenetics.

@EkilRevolution 2 месяца назад

she said in another video she is post menopasual and that the reached menopause somewhat early . so i dont think she is biologically much younger than her age even if her testing shows a slow rate of dunedinpace

@ConnieWobbles 2 месяца назад

@@elainieish that's encouraging. I'm trying to reverse menopause, at least in the short term, bit of a tall order I know.

@elainieish 2 месяца назад

@@EkilRevolution she also has gray hair and not to be mean, but she looks her age.

@ConnieWobbles 2 месяца назад

@@EkilRevolution thanks for your reply. So many factors impact fertility it can take a while to pin down what's what with egg health especially. Women that over exercise can have issues too which is why fertility clinics can advise against lots of cardio for some women.

@adim00lah 2 месяца назад

I wish I knew how much the supplements changed her rate of aging.

@piratoraman 2 месяца назад

Probably not much

@geralt4101 2 месяца назад

A lot. Just magnesium supplent is miracle to a body. It makes sleep a lot better and most people are deficient. I am taking many supplements myself and i sleep and function a lot better. Never wake up tired like used to

@romannavratilid 2 месяца назад

@@geralt4101 what magnesium in particular , there are many kinds (citrate etc. ...)?

@justinw1765 2 месяца назад

@@romannavratilid Glycinate. Amino acid chelated forms of minerals tend to be the most absorbable and gentle on the body. If you have access to Costco, sometimes they have sales on one of the brands of it they carry, and it is a good deal. It's also good to get magnesium through foods like cashews, pumpkin seeds, or other high magnesium foods.

@thomasmuller1850 2 месяца назад

My guess is it's AKG at least for epigenetic aging tests.

@i1pro 2 месяца назад

How do you measure that speed??

@monbeauparfum1452 13 дней назад

Start to believe Brian did all this to launch his supplements brand

@FSK1138 2 месяца назад

Bryan Johnson has a good program but i think he started late .....most of the people on the top of the list were and are very active and possibly come from good gene parents i think this is the best for longevity good genes

@todorkolev7565 2 месяца назад

Warren Buffet gets his protein from Twinkies and likes long drives in his car :D

@marktapley7571 2 месяца назад

Nothing esoteric here just commons sense with some determination to maintain healthy lifestyle. She has a big advantage over both Siim and Bryan simply because she is female. Johnson doesn’t even look healthy.

@RAJOHN-ke7mc Месяц назад

If i hadnt followed you for so long i would think you were an AI generated contenet creator

@nichtsistkostenlos6565 10 дней назад

Genetics play a massive factor in aging and risk of death. Bryan just being male makes him higher risk for a whole host of issues. We also don't really know enough about aging to accurately measure who is aging more quickly or any absolute risks. I don't take any of these measurements or rankings seriously.

@herle 2 месяца назад

your audio and visuals are out of synch...was as well in the last video!

@hideoussails1783 2 месяца назад

Did she have that thing 2 years ago?

@pjaworek6793 2 месяца назад

Can more people get on longevity please? I need more friends. Look at Julie!!!

@MarieLamour-cv1jc 2 месяца назад

We are. The leader board is only so big lol

@flaviuskern225 Месяц назад

Johnson looks like a cyborg

@consult-fgmbh5140 2 месяца назад

Good budget.

@piratoraman 2 месяца назад

My father is in his eighties and people wont believe he born at 1940s 😁 looks like 60 something. still no major health problems, no gray hair and he drank and smoked all his life. Lucky... man 😁

@RHt09 2 месяца назад

Good genetics are a helluva advantage

@romannavratilid 2 месяца назад

well good genes i guess, i dont think you can atribute it to anything else in this case :-)

@stephanechouinard5867 2 месяца назад

Me my dad and my grandmother are in the same boat. It’s called genetics. It’s the FOX03 gene responsible for this. I got all the good genes from my dad and the bad ones from my mom. I’m not complaining. 😆