Thank you this really helped. I am vata pitta combination dosha and age 42 female childless from Trinidad and Tobago 🇹🇹 and born in Kenya 🇰🇪 . Lately i have been really struggling with anxiety and accepting my reality of needing to work as a government music educator. This immediately calmed me down as I did it all the way through the video while listening to you. Thank you so much from the Caribbean. ❤
This man should have a million subscribers dont know why so less. You are a blessing to mankind. Your detailed way of explanation is mind blowing 👍👍👍 . I too cant roll my tongue thank you so much for showing the other way to do this asana. I want to do this asana to reduce my High BP and also to reduce the heat in my body hope am able to do it correctly. I tried it but later on i felt like my tongue was very dry. What could b the reason?
had sever Articaria at times .. was looking for a natural fix.. Sheetali paranayam.has really helped me in healing pitta dosh .. Thanks so much .. can not thank you enough ...Aap chirayu ho aur sabko aise hi prerana dete rahe ❤🙏🏻
It would be much beneficial if you make s video on top 3 most powerful pranayam which can be done everyday.... everything can't be done at a time.. thank you 🙏
Namaste ji! Could you please provide some videos for women in perimenopausal period who suffer hormonal imbalance and body pain low energy and mood swings. Kindly provide an exclusive video for women of this particular period in their life who suffer .🙏🙏🙏
Ur all yoga session are so awesome... finally i got a Guru of my desire... thank you for making such vedio...me can't able to fold my tounge like this...how i can fold it
Thanku guruji for the wonderful knowledge. I have a question. What is the order of doing pranayamas? Like which one to practice first and which one last. Thank you.
Namaskar Prashantj, funny enough, I used to play with my tongue in so many ways since I was a kid, without knowing the meaning of it. However, I now have the opposite issue, I suffer low blood pressure, could you please suggest a Mudra to enhance the blood pressure? I would greatly appreciate thank you!
I did anulom vilom pranayama and I noticed my body heat has increased very much.Dry lips and constipation and yellow urine. How to combat that. Should we do sheetali after doing normal pranayama everytime.
If Introvert people do this they become more introverted, introverted people can do pranayam paranyam which produce heat . Sheetali and sheetkai pranayam make cool inside and introverted people already calm
Sir, when we should do Nadi Shodhan and Anulom Vilom. Some websites say Anulom Vilom should be done before Nadi Shodhan. But, I'm practicing Nadi Shodhan first, then other pranayam , in the end Anulom Vilom.....is it correct order?
When i get up from sleep back of left ear will be itching or feel heavy. i do bastirka and brahmari pranayama. Mucus come throuh the mouth. I feel relived. Sometime i do not get enough time.what shall i do not to have this problem.
Dear Sir after watching both videos of Kaki Mudra and Sheetli Paranayam it seems that both have almost the same benefits and any one of them can alone be practiced or they have differences, please guide.
Both are different sheetali is the beginning pranamaya. Which physically cooling the body but another is not about only cooling but maintaining the heat also
@@PrashantjYoga so nice of you Sir, please also guide that at initial stage should we start with sheetali and later on we should start Kaki Mudra or both cane be practices with the gap of few minutes. I must appreciate your prompt guidance.
Sir could you please put breast reduction yoga for women..coz of this issue i couldn't able to bend easily..also i have mild hearing loss..any remedy to cure my hearinb problem in yoga??..
