SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM |

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SECRET OF NADI SHODHAN PRANAYAM | Alternate nostril breathing | ANULOM VILOM | ‪@PrashantjYoga‬
How to do nadi shodhan pranayama and anulom vilom with right techniques is been taught in this video . There is clear demonstration about nadi shodhan pranayama with easy language
Nadi are the energy channel
And shodhan is purification
There is many benefits about nadi shodhan pranayama
1- this is good purification practice for nadies
2- relieve stress
3- Prepration for meditation
4- pranayama for Purification
5- increase lungs capacity
6- increase blood circulation
7- improve the Function of brain
8- improve mental concentration
9- balances the nostrils
10- clean the nostril track and breath pipe
In this video i am covering
How to do nadi shodhan pranayama
Nadi shodhan kaise kare
Nadi shodhan ke kya fayde hai
What is the benefits of nadi shodhan
How to do correct nadishodhan practice
Yogic breathing
How to improve lungs capacity
Pranayama benefits
Breathing exercises
Nadi shodhan breath
Alternate nostrils breathing
Nadi shodhan karne ke laabh
Nadishodhan karne ka sahi tarika
Breathing techniques for beginners
Anulom vilom pranayam
Beginners nadi shodhan kaise kare
Nadi shodhan for high blood pressure
Nadi shodhan for advanced practitioner
Nadishodhan benefits and danger
Nadishodhan karna seekhe
Nadishodhan for diabetes
Nadishodhan for cleaning the nose and lungs
Nadishodhan for sinus
Anulom vilom for blood circulation
Nadishodhan for calm mind
Anulom vilom for depression
Asana for nadishodhan pranayama
Nadishodhan kab kare or kab na kare
When to do nadishodhan
Why to practice nadishodhan pranayama
Who should not do nadishodhan pranayama
--------------------------
नाड़ी शोधन प्राणायाम
नाड़ी शोधन करने का सही तरीक़ा
नाड़ी शोधन कैसे करें
नाड़ी शोधन करने के लाभ
नाड़ी शोधन करने के फ़ायदे
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Connect me in Instagram
/ prashantjyoga
#nadishodhanpranayama
#nadishodhana
#nadishodhan

Опубликовано:

27 сен 2024

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Комментарии : 772

@KPD3517 2 года назад

So far no one taught to me in such a way .Crystal clear. You are a bless to mankind. Humble gratitude 🙏🏼

@PrashantjYoga 2 года назад

🙏🏻🙏🏻🙏🏻

@venram9 2 года назад

Bro he is simply misguide viewers with his sitting

@manjitkaur231 Год назад

Absolutely right sir

@himabindumandapati8489 Год назад

@@venram9 what do you mean ? Pls elaborate

@shylajaramesh9367 Год назад

@ratuv_YT 2 года назад

This is the best approach to learning yoga. Yoga is not an exercise as commonly taught in western culture. Great video.

@PrashantjYoga 2 года назад

🙏🏻🙏🏻🙏🏻

@rajenir2159 Год назад

Exactly what's been clearly explained in Thirumanthiram by the saint Thirumoolar thousands of years ago under Praanaayaamam. The Tamil equivalent. The ultimate is 16 breaths inhale, 64 hold and 32 exhale, hence 1:4:2 as well. A beginner could start with the basic ratio and gradually increase over 12"years...Your teaching is commendable. Very clear!

@indicboots 5 дней назад

its all taken from hath yoga pradipika

@radhabalasubramanian7540 2 года назад

Sir, I am lucky to have found this channel. Your way of explaining things is so understandable, you just do not show the way but walk with us. Thank you so much 🙏.

@nasreenara4332 Год назад

ol..”

@pankajchoksy8484 2 года назад

So clearly explained !! Have heard several people on this topic but this has been the most elaborate session … A BIG THANK YOU SIR !

@shreekanth1000 2 года назад

I have been practicing this but you're explanation is unique! Keep It up! God bless you!

@shashikantgorle5923 2 месяца назад

It is tremendous knowledge about nadishodhan pranayam

@manjujagota9312 2 месяца назад

¹Thank you so much .. Gratitude 😊

@lanalane9640 Год назад

This is the best yoga channel on youtube! Thank you ❤

@shivajikhadtare3764 2 года назад

We are lucky and thankful for correct information , proper techniques & guidance . Excellent . My deep gratitude . 🙏🙏🙏

@bunny-dx8om 2 года назад

Your are blessed kid to your parents🙏.. Live long with healthy and happy☺

@PrashantjYoga 2 года назад

🙏🏻🙏🏻🙏🏻

@Fit.Healthy.CanadianMom 25 дней назад

This gentleman is literally the best at explaining and teaching breathing techniques. Oh my word! Thank you so much!! ❤

@meelakhanna8433 Год назад

Your instruction is so clear and the way you connect the dots makes it so logical and it helps me understand why we do a pose/practice in a particular way. Thank you, this is priceless and you are now my go to guru for learning

@BriannaGuthrie286 2 года назад

wow, your analogy is so easily understood. thank you for making it so easy to understand. doing this because i keep getting headaches after meditating and i think it’s because there’s too much trapped energy in my head, thank you!!

@karthikreddy8567 Год назад

Also try to eat SATVIC food.❤

@rajagopal53pillai67 11 месяцев назад

I am doing nadi shodan for the last 2 years.But now only I understood the correct posture and the frequency of inhale,hold and exile. Further now only I came to know the difference between Nadi Shodhan and pranayam. Thank you very much for the correct information.May God bless you.

@trintrin26 2 года назад

Love how you explain the right techniques and specially all the nuances of getting it right. Thank you for guiding our paths 🙏❤️

@abhaykumarthosar3770 2 года назад

Excellent way of teaching!

@kierancumberbatch9366 2 года назад

Really loving your content . I studied in Rishikesh 2 years ago . Really considering returning. Thanks for this . Namaste 🙏🏽

@PrashantjYoga 2 года назад

See you ji

@tillymoorthy2576 2 года назад

Absolutely clear indeed Ji, thanks for sharing in such detail Harih OM

@MrSagar-zr3bd 2 года назад

मुझे अच्छा लगा कि आपकी व्याख्या, इस प्राणायाम में केवल दाहिने हाथ का ही प्रयोग करना चाहिए। आप वास्तव में लोगों के लिए बहुत अच्छा काम कर रहे हैं। भगवान आपका भला करे।

@Anna40559 2 года назад

🙏Excellent video, Prashant ji. Please make more videos for senior citizens and arthritis, heel spurs and other painful conditions. 🙏 Thank you so much for all your videos🙏

@olesyaolesya5610 11 месяцев назад

I've never seen such a detailed and precise explanation! Thank you so much!!! May God be with you! 🙏

@trintrin26 2 года назад

Thanks for such a great explanation. Can you please make a video on what sequence to follow for cleansing kriyas like nadi-shodhana, kapal bhati and then follow with what sequence of pranayama every morning. Also please teach us dos and donts of pranayama, specially for beginners. What if the weather is bad outside, can you do these indoors?

@liladharbathla9189 9 месяцев назад

PrashantJ Ji ! Very very nicely covered quoting the scriptures where necessary .

@poonamjhingan3012 2 года назад

Sir you have clearly and beautifully discribed Thanks for sharing

@mvenkat5750 Год назад

Wow! So beautifully explained with the Sanskrit shlokas. BahavaH DhanyavAdAH!! 👌🏼 🙏🏼🙏🏼🙏🏼

@viksingh4584 Год назад

Fantastic details!! I HOPE EVERYTHING you’re teaching is 100% correct way!! Because there’s so much false information on social media . Thank you🙏

@chadlawsonpiano 2 года назад

Beautifully taught. Thank you. 🙏🏻

@NagoyaJoe2002 Год назад

The best video on the topic available!!! Absolutely fantastic! Thank you for sharing your knowledge with us.

@frostie67 Год назад

This is by far the BEST VERSION THANK YOU SO MUCH SOOOOO GLAD TO HAVE FOUND YOUR CHANNEL 😊

@carltonsoo829 Месяц назад

Thank you for providing us with such clear instructions! You are a great blessing to the world sir!

@aashaaachar1479 2 года назад

Well taught, first time understood nadishoda 🤲🙏

@vidyagulvady2686 Год назад

Thank you so much Mahodaya for telling us so clearly the difference between Nadi shodha pranayama and Anulom vilom.

@jakec5618 Год назад

Thanks for explaining. Good to be aware how to do it correctly.

@narasimhadattakumar603 2 года назад

Great Guruji. Thank you so much for this video with a perfect explanation.

@PrashantjYoga 2 года назад

🙏🏻🙏🏻🙏🏻

@priyakannan2624 8 месяцев назад

Thank you so much Sir... Very informative to all the viewers... May baba shower his blessings to u an ur 👪 always...

@srinidhimv9893 Год назад

Prashant always comes straight to the point.

@excyceibaili3483 2 года назад

This is such a wonderful video and explanation, thank you so much for sharing your knowledge and experience so detailed. You were so encouraging and now i can share with my students and also encourage them to research this, to watch you (i have students from ages 3 - 40 yr olds) thank you!

@dawnrangrang4782 7 месяцев назад

Best of best

@dipakkumarroy3684 3 месяца назад

I am so fortunate to find your channel and so unfortunate to get so late. Thank you so much for your details. I am seventy years old so not saying pranam but my blessings are there with you.

@venkataramank.s2122 2 года назад

Was starting with Kapalabhati, bastrika and them Nadi shudhi . Your video clarifies Nadi shudhi is the first step.Nevet got this priority elsewhere .Thanks and great information sir.

@krishnakulkarni2884 Год назад

Very good

@DrRajeshwariKurle 2 года назад

Good information

@FrenchwithAnu Год назад

Sir you are an amazing teacher. I have seen a lot of improvement in myself since I have started following you. Thanku so much

@1959geetha 2 года назад

You are the best teacher I have ever come across

@SatheeshMiryala 2 года назад

best technique and explanation i have seen so far... thanks so much Sir

@PrashantjYoga 2 года назад

🙏🏻🙏🏻🙏🏻🙏🏻

@bv2458 Месяц назад

This is the best explanation you can ever get.🙏

@manjitkaur231 Год назад

Aap ki videos dekh k lagta hai k mujhe kuch mil gya jiski mujhe bahut time se talaash thi

@abhijeetnikam3583 2 года назад

Namaste Sir. Humble request is to make one video on all pranayams which we can follow with u

@MrSagar-zr3bd 2 года назад

यह वीडियो मेरे लिए वाकई मददगार है।

@mariafarias8887 2 года назад

I love your explanations, you are the best. I’m learning so much from you 🙏

@jayashreenair9298 4 месяца назад

This is something new I am learning from you.... explain it so well. Thank you so much sir

@San8Vay 2 года назад

Many Thanks for this great explanation!! I could do 5 rounds before my shoulders started to pain. Will work on developing the strength to be able to do 10 rounds. May I also request you to make a video on correct sequencing of kriyas and pranayamas? For example, I want to include Agnisaar kriya, Naadi shuddhi, Kapalbhati, the 3 bandhas and a cooldown breathing for now in my daily practise. But I do not know the correct sequencing. Your guidance will be extremely helpful.

@Splash-Pro-Gaming Год назад

Nadi shuddi and kapalbati will always come first then your kriya Pranayam and then bandhas. First will calm the mind the and increase awareness. Kriya will allow to perceive chakras with the awareness acquired. Bandhas will intensifies the practice and allow one to achieve breathless state and full blown awareness.

@yeshwanthreddy6056 2 года назад

Very good explanation. Thank you 🙏 Pls tell us what’s the correct order of doing kapalbhati, Bhastrika, anulom Vilom and brahmari pranayam

@vidhyakumar3427 2 года назад

Thanks prashantji for this nice explanation of nadhi shodan pranayamam. I am always affected by cold and sneezing especially during the night. I think you can teach me a technic to get rid of it. Your videos are very much helpful. Expecting your help in this issue.

@mitalibane8991 Год назад

Very very useful information. First time i am getting do and don't. Thanks a lot

@shashikantsalvi5025 Год назад

Sir, very nice and perfect to the point teaching. Thank you very much.

@ameetaghosh7540 Год назад

Beautiful explanation👌👌...very clearly explained in details...very precise..be blessed🙏🙏

@geethasaligram4903 2 года назад

Thank you soooo much for perfect accurate technique of doing Nadi shodan pranayam. Sir, please teach us pranayam or asana and correct way of sitting while eating and after eating for GERD people

@abhishekk3200 2 года назад

Thankyou very much sir for your clear n detailed explanation 🙏🙏

@bbat2822 Год назад

No one knows what you know. What you have, is divine knowledge 🙏🏾🙏🏾🙏🏾

@ashapatel4887 2 года назад

Guruji Prashant, hello from USA. I have been trying to do the yoga practices for last few years and never found a teacher that explained in layman terms like you do. Finally I have found him which is you. I absolutely love the way you explain. You are my inspiration, someday I will be able to sit like you do in Lotus pose. It’s still in a dream stage. I wonder if you do one on one class over zoom I would be interested. Thank you from

@PrashantjYoga 2 года назад

Plz contact the school whats app about the class and timings availability +917351912811

@ashwiniyeole6205 2 года назад

Sir you are pro in yoga and medical

@oscardellarenta8070 11 месяцев назад

Very well explained and demonstrated. The very best. Keep it up sir, this is meant not only as a compliment but to encourage you to do many more such videos. 🙏

@vijayashree9218 10 месяцев назад

WowGuru PJ wonderful all this days I used do naadi shodan but the ratio 1:4:2 I learnt wonderful thanks❤very much

@SharkandJase 2 года назад

Thank you, may patanjali bless you a thousand folds 🙏

@matthewmark7224 2 года назад

this is very good. according to the hatha yoga pradipika pranayam is pretty much nadi shodhan. after the nadis are clean then you can proceed with kumbhakas. if the person is overweight, or has too much phlegm, then there are practices that can be taken before nadi shodhan.

@barakaat786 9 месяцев назад

Amazing! Thank you for such a systematic presentation.

@gayathrikarthik11 2 года назад

What a explanation!!!!fantastic ji

@ratnambalyogaeswaran8502 2 года назад

Thank you and God bless you 🙏👍👌

@vijaykochar5647 2 года назад

Details well explained technically sir. Thank you🙏

@PrashantjYoga 2 года назад

Thanks for comment I really appreciate.

@radhasurya9403 Год назад

i learned new thing today - how to clean energy body thanku so much sir🙏🙏

@tanujadeshapande513 2 года назад

V clear explanation.I will surely do it regularly..Thank u sir

@maheshviswanathan3385 Год назад

Love your clarity and attention to detail. Thank you for the good work. keep it up. Cheers !!!

@shradhaagarwalla2220 Год назад

Explained in the best possible way.. Thank you so much 💖🙏

@yasminkhan7827 2 года назад

Very nice. First time I understood. Many teachers taught me. But you are the best. Thanks you.🙏

@bharathikn3730 2 года назад

Very nice way of explaining..

@nazeemashahin2355 11 месяцев назад

Wonderful explanation,first time ever in RU-vid well explaied .

@jayabijjala5197 Год назад

Sir very thankful for your videos, very clear explanation and showing the correct way. It helps me to feel better . Thank you so much 🙏

@nitinmani1 2 года назад

Prashant ji, I think you learnt yoga from a divine soul.I thank your guru for giving me a good teacher.🙏 I am started doing your weight loss yoga and some asanas. I am seeing lot of difference in my body. Thank you so much for that. 🙏Thank you for this wonderful video.🙏

@PrashantjYoga 2 года назад

I really appreciate your feedback. God bless you🙏🏻🙏🏻🙏🏻

@dimelearning4627 Год назад

Excellent! You may want to think about also adding the latest scientific research backing the efficacy of this useful breathing technique.

@angelavanrheen5830 Год назад

Thank you so much for sharing this knowledge of authentic yoga.

@rajeshmalagalu1619 Год назад

Thank you sir clarity about naadi Shodhan

@biswajitsarkar5538 Год назад

feeling lucky to find you, I was looking for teacher like you for long time!! A big thank you🙏🙏

@agahanvibhaakar.135 5 месяцев назад

Very excellent explanation sir.. so simple example you are give to understand each and every common people to understand super.... Varshini from Bangalore.. Karnataka.

@dr.t.s.sathyanarayaniyer5222 7 месяцев назад

Excellent explanation Stay Blessed 🙏🙏🙏

@emilielecomte974 5 месяцев назад

Thank you very much for sharing this technique with us ❤🧡💛🙏

@tapusutradhar4637 2 года назад

Oh! He is really an expert one.

@realthoughts9165 Год назад

15:36 the daily meditations stars here!❤️🙏💫💯

@nivarnov2668 2 года назад

I get panic attack and fear. I was checking videos. I found your video. Thanks a ton.... please make a video for women above 40yrs harmonal imbalance and menopause phase how yoga asanas or pranayam help them alot. Thank you..

@vijidurvasula7744 2 года назад

First remove toxic people from you life! No need for enmity, just cut back interactions and don’t respond! Then start pranayama, meditation! Breath out negative thoughts, breathe in positive thoughts!