SHEETALI PRANAYAMA | FOR HIGH BP, PITTA DOSHA, FOR CALMING MIND | COOLING BREATH |

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SHEETALI PRANAYAMA | FOR HIGH BP, PITTA DOSHA, FOR CALMING MIND | COOLING BREATH | ‪@PrashantjYoga‬
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In this video you are learning
-how to do Sheetali ?
- Sheetali pranayama
- Sheetali breath
- Sheetali pranayama benefits
- sheetli pranayama kaise kare
- how to practice sheetali
- sheetali pranayama karne ke fayde
- Sheetali pranayama karne ka sahi tariqa
- cooling breath
- pranayama for high bp
- yoga for hypertension
- Yoga for depression
- Yoga for stress
- Yoga for excess heat
- yoga for pitta
- Depression ke lie yoga
- Yoga for insomnia
- Yoga for indigestion
- yoga for pimples
- Pimples ke lie yoga
- yoga for wrinkles in face
- Face yoga

Опубликовано:

3 апр 2023

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Комментарии : 131

@sunilkulkarni6378 Год назад

Very nice and informative. Demo is also useful for practice. धन्यवाद धन्यवाद धन्यवाद गुरुदेव जी सादर प्रणाम for this beautiful VDO. 🙏🙏✌

@nzingahoney 8 месяцев назад

Thank you this really helped. I am vata pitta combination dosha and age 42 female childless from Trinidad and Tobago 🇹🇹 and born in Kenya 🇰🇪 . Lately i have been really struggling with anxiety and accepting my reality of needing to work as a government music educator. This immediately calmed me down as I did it all the way through the video while listening to you. Thank you so much from the Caribbean. ❤

@sushyma Год назад

Thank you so much sir for enlightening us and helping us.namaste 🙏

@sujatafernandes973 11 месяцев назад

This man should have a million subscribers dont know why so less. You are a blessing to mankind. Your detailed way of explanation is mind blowing 👍👍👍 . I too cant roll my tongue thank you so much for showing the other way to do this asana. I want to do this asana to reduce my High BP and also to reduce the heat in my body hope am able to do it correctly. I tried it but later on i felt like my tongue was very dry. What could b the reason?

@shabeenvn4700 9 месяцев назад

True, people like mediocre stuff

@loveall7810 Год назад

Very good demonstration Sir Thanks and all the best for this sharing. God bless you

@Dharshika556-fs9gp Год назад

Thank you million times. I suffer from anxiety and other related mental illnesses. Need this.

@krububyogaholic7574 Год назад

Thank you, so much. Such an informative and useful teachings. Namaste - thanks for teachinge me new things all the time.

@VibrantSpirit87 4 месяца назад

The most clear explanation ever… thank you and Pranam guruji 🙏🏻❤️

@surajkalmane6297 Год назад

Thank you sir. Useful information. Good that audio video very much clear

@ritahaddad503 27 дней назад

Thank you so much for this very helpful educative video🙏🏻 A great channel indeed! Namaste 🙏🏻♥️

@sridharanvasudevan1129 Год назад

Iam 72,iam trying slowly and feel good, Pranams Gurujii 🙏🙏

@mariMar808 Год назад

I was recommended to do this prānayama to reduce the hot flashes 🙏 AloHa and Namaskaram 🧘‍♀️Love your channel! 🕉️

@jayanthikahadugoda4256 Год назад

Very informative video thank you

@Ksenaya11 Год назад

Amazing video. Beautiful background ❤

@abhagarg1256 8 месяцев назад

had sever Articaria at times .. was looking for a natural fix.. Sheetali paranayam.has really helped me in healing pitta dosh .. Thanks so much .. can not thank you enough ...Aap chirayu ho aur sabko aise hi prerana dete rahe ❤🙏🏻

@ambicareddy3290 Год назад

Thank you so much sir 🙏🙏

@ThangamArunachalam-bd4jg 2 месяца назад

The way you are explaining SUPERB

@yashapathak8373 10 месяцев назад

Thankunso much

@amunashenoy8923 6 месяцев назад

I always love your videos. Deep explanation really helps in doing yoga correct way. May God bless you🙏

@simhadriishwaryarani5622 Год назад

Thanks sir this yoga is giving relief and helped me lot thankyou so much sir🙏🙏🙏

@PCR1972 3 месяца назад

Thank you. Will try and share my experience.

@valeriefrojo2803 Год назад

Super professeur 🙏

@ThangamArunachalam-bd4jg 2 месяца назад

Thank you very much

@SakatarSingh-ls4np 6 месяцев назад

Thanks guruji for information about sheetali paranayam

@Jogeshree Год назад

Thank you sir❤

@plamencvetnov4640 11 месяцев назад

Pitta is connected to transformation actions noticing joyment fire, its the misdle ware of most stuff as usefully actional

@aumthentic Год назад

Very good video 🙏🏽

@drgarima3288 Год назад

Sir please make effective pranayama to permanently get relief from asthma

@jkim3084 4 месяца назад

Thank you

@shanmugasundaramnallapan7315 10 месяцев назад

I am cleared about Sheethali. Thanks for sharing 🙏

@medhanaik7769 5 месяцев назад

Good information sir

@srinivasrao9810 Год назад

Will try to reduce acidity

@michaelfforte Год назад

Thank you for the excellent presentation. I have learned so many important details of this amazing pranayama.

@maruthimacha1847 Год назад

शीतलायै नमो नमः। 🙏🏼🌕

@varshatrivedi7618 Год назад

Amazing…

@dnyangroup6554 Год назад

Wow thank you sir. Please tell more about shitkari too

@Ishana_Intuitive Год назад

Thank you! I am pitta vata with menopausal reflux. Horrible. I try it. Namaste 🤗

@billi16 Год назад

Sheetali helps to promote saliva production and also decreases dryness in those with Sjogren's syndrome.

@be-lovedgirl4109 Год назад

Please make a full video for vata dosha. Yoga and pranayama both.

@saigoodmessagerama2954 11 месяцев назад

Super

@karamalaanitha3204 Год назад

Thank you so much sir. Love to see all ur videos .

@karamalaanitha3204 Год назад

🙏

@jagindersohal7549 Год назад

Your videos are very good better than Ramdev.Excellent.

@soni7921 Год назад

Sir plz do a yoga vedio for stiff neck and cervical pain.... Plzzz

@chandasadhale2963 Год назад

Your way of explaining is too too good,in simple way.and very thoroughly. I like to watch your videos.very helpful.thanku sir.

@gauravkanade1873 Год назад

It would be much beneficial if you make s video on top 3 most powerful pranayam which can be done everyday.... everything can't be done at a time.. thank you 🙏

@Aji0t Год назад

Now u want spoon fed atleast do some our own research

@priti6655 Год назад

Ur all yoga session are so awesome... finally i got a Guru of my desire... thank you for making such vedio...me can't able to fold my tounge like this...how i can fold it

@poonammaheshwari9090 Год назад

Plz make a video on PMs problem in women and also protcalgia fugax 🙏🙏🙏😄

@ganeshngk1996 Год назад

Sir plz make one video for stammering problem.... 🙏🙏

@nalinijj3621 Год назад

Prashant ji, please can you do a clip on Bhujangasana, Urdha Mukha Svanasana regarding hips and arms

@keerthithambu5140 Год назад

10 rounds ok sir

@manithyakailaasapriyastan8497 Год назад

Prashant ji. Is this pranayam good to heal inflammation in the body? Like inflammation in sinuses ? Thank you

@anniejoseph8363 10 месяцев назад

Thk u Sir for this wonderful infor Pl let me know the time duriation I have HB n on medication I ' m 70yrs old .

@SounaakChowdhury19 2 месяца назад

I belong to pitta , fire. I easily get sweat 😓. Perspire all time. Now started this pranayam to cool inside

@jsvinuramram8138 10 месяцев назад

Master Excellent explanation 🙏 Is there any follow along yogasana practice for pittha dosha body.🙏

@mail2sangeetharaghu Год назад

Can teach how poorna matsyendrasana is doing

@raniejiawan224 9 месяцев назад

Please what to for a head brain nerves paining problem's in head nerves problem's thank you sir very very much ❤💐🕉🙏🙏

@krishnasadhoe296 6 дней назад

❤

@aakritisharma10 3 дня назад

Thank you! Wonderful, clear and concise explanation. Are there any recommended number of rounds to do daily to add to my practice?

@pps8506 11 месяцев назад

Thanku guruji for the wonderful knowledge. I have a question. What is the order of doing pranayamas? Like which one to practice first and which one last. Thank you.

@ranikoonjul4581 4 месяца назад

Hi, will practice it, how many times per day pls

@abdoulsalambalde3947 Год назад

🙏

@krishnasadhoe296 6 дней назад

Dear Guruji, what is the best technique to extend the exhalation ? Thank you. Namaste.

@seanwadeyshinobi7651 3 месяца назад

🔥🔥🔥❤

@rupabanichakraborty1703 6 месяцев назад

Sir,how far it helps to reduce Blood pressure?

@gopikakalichamy Год назад

🙏🙏🙏

@gauravkanade1873 Год назад

Gonna perform shitali before sleeping 😴.... Peaceful sleep everyone ✌️

@saumyaverma6136 4 месяца назад

Can we do Sheetali pranayam during menstruation?

@GaviSiddeshwara-tn4oc Месяц назад

Guruvar Tamil language attached Guruvar please please 🙏🙏🙏

@veronicarunfola8416 Год назад

this is for me having pitta out of balance

@kamsalabramhachari9432 Год назад

Good evening brother this is Bramha can you share the video of ASTANGA YOGA ASANA please

@sushyma Год назад

Namaste ji! Could you please provide some videos for women in perimenopausal period who suffer hormonal imbalance and body pain low energy and mood swings. Kindly provide an exclusive video for women of this particular period in their life who suffer .🙏🙏🙏

@maruthimacha1847 Год назад

watch his anulom vilom and kapalbhati, sheetali is also good

@yogiragesh Год назад

🙏🙏🙏👏👏👏

@phedrayogabalsamelli2542 Год назад

Can we do sheetali and then ujayi?

@mudavathjayanthi2798 Год назад

Iam a trained yoga teacher from bodhi school but the way u teach is I think I know nothing it's too clear

@tusharnahar5608 3 месяца назад

I sweat lot can I do this to control

@ZoroPDX 11 месяцев назад

Sir what is the difference between Sheetali pranayam and Kaki Mudra?

@aniruddhaghosh181 4 месяца назад

Dose it help in bata

@anugnagunturu2478 7 месяцев назад

Can I do nasya therapy (with anu thailam) after doing sheetali ?

@karabibose4978 11 месяцев назад

I have cold allergies and also high BP with asthma. Can I do this?

@keerthithambu5140 Год назад

How long should I do sir

@vickygraphics9482 23 дня назад

How many times can do sir please reply

@manjirihardikar6080 4 месяца назад

Can u suggest something for hot flushes that I get frequently...too much of sweat....

@satyanarayanavudata7000 7 месяцев назад

🙏👍❤️

@joydipsengupta2505 Год назад

Please send khechari mudra talabya kriya a long time I am saying sir

@joydipsengupta2505 Год назад

Khechari mudra sir and talabya kriya plz send

@awadashing 6 месяцев назад

Sir i heard it is best for Heartburn (hyperacidity) when should i do after food 😢 or morning empty stomach. Kindly guide

@Tvn143 11 месяцев назад

I think exhalation should be from left nostril. Kindly check

@karthikeyan-qq5cp 3 месяца назад

Bro can...I ask..one dout .types of...sitali...

@Agnosticcc-x3m Год назад

Sir, when we should do Nadi Shodhan and Anulom Vilom. Some websites say Anulom Vilom should be done before Nadi Shodhan. But, I'm practicing Nadi Shodhan first, then other pranayam , in the end Anulom Vilom.....is it correct order?

@keerthithambu5140 Год назад

I did anulom vilom pranayama and I noticed my body heat has increased very much.Dry lips and constipation and yellow urine. How to combat that. Should we do sheetali after doing normal pranayama everytime.

@papiyabose5969 10 дней назад

This has to be done in empty stomach condition? Or I can do it post dinner?

@iamkaysandiego 7 месяцев назад

Although this helps cool down when stressed, as a Vata dominant person, Sheetali is my least preferred pranayama.

@anugnagunturu2478 7 месяцев назад

Can a pitta+kapha body type do sheetali?

@shaktiveda7041 9 месяцев назад

Namaskar Prashantj, funny enough, I used to play with my tongue in so many ways since I was a kid, without knowing the meaning of it. However, I now have the opposite issue, I suffer low blood pressure, could you please suggest a Mudra to enhance the blood pressure? I would greatly appreciate thank you!

@insearchofexcellence3230 8 месяцев назад

Have any yoga for rectum pain?

@mypersonaluse207 Год назад

Mere nak ke under cyst hai kaise thik kare

@sudhasnr5065 Год назад

Namaste, I want to do Bramari Pranayama but I can find your’s. Will put in the web please

@anugnagunturu2478 7 месяцев назад

How much time should I wait to take my meal after doing sheetali?...as it cools down the body...i don't want my digestive fire to get disturbed

@lifesai23 Год назад

Sir could you please put breast reduction yoga for women..coz of this issue i couldn't able to bend easily..also i have mild hearing loss..any remedy to cure my hearinb problem in yoga??..

@ranjansahu9417 7 дней назад

Guru ji pranam..how many rounds n.how many times we can do it..I have chronic acidity..pls guide me.

@lizaanto9389 3 месяца назад

When i get up from sleep back of left ear will be itching or feel heavy. i do bastirka and brahmari pranayama. Mucus come throuh the mouth. I feel relived. Sometime i do not get enough time.what shall i do not to have this problem.