interesting points ,if anyone else trying to find out overpronation and shin splints try Mackorny Run Fast Blueprint ( search on google )? It is an awesome exclusive guide for getting rid of shin splints without the hard work. Ive heard some unbelievable things about it and my work buddy got amazing results with it.
I've been a sufferer of shin splints for years. Nothing helps them. I can take 6 weeks off, start again and after a few runs, they are back. Shoes, podiatrists, insoles, stretching, ice, anti-inflammatory, heat, you name it, it doesn't work.
@@runningchannel Been there, done that. My last option, I suppose, would be to have a fasciotomy. It's tough being a sponsored athlete and facing such a chronic issue.
Can you clarify what he means by 'control your foot a little bit more, a little bit less' at the end of the video? Does he mean the difference between support and neutral shoes?
Great info the other day I came back from my training run and all of sudden had an pain from my knee it was so bad that it made me limp what could be the cause of that thanks Dara
Great insight. Has James dealt with guys with very "old" inguinal hernia repairs vis-a-vis supporting muscle strength over that area? My surgeon told me swelling does occur. (I'm a two hundred pound guy) I run/jog in cycles (~45min each) and end Nov all of Dec. I was out either every night or every other night for 4km jogs with some sprints. I began noticing a change over the old repair, (that lingers) no pain though. Feeling a little swelling. Is this a common occurrence? that there some tone or strength exercises overlying area could remedy the issue? Thanks for the insight!
