The Short Seated Alternating Arnold Press is an upper body exercise to increase the strength of the shoulders while particularly putting the hips under the ribcage. This can help improve mobility in the hips and shoulders. This particular position allows for a full range of motion while also challenging the abs, hips, and torso.
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THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
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23 сен 2024
