The Short Seated Single Arm Cable Row is an upper body exercise to increase the strength of the upper back and lats while particularly putting the hips under the ribcage. This can help improve mobility in the hips and shoulders. This particular position allows for a full range of motion while also challenging the abs, hips, and torso.
-
Follow:
Instagram - / bsmitley
TikTok - / brandonsmitley3
Twitter/X - x.com/Team__TH...
Facebook - / terrehauteintensityres...
-
Learn More About Terre Haute Intensity Resistance and Sports Training
-
thirstgym.com/
-
Train With Me For Less Than $1 Per Day!
-
marketplace.tr...
-
THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
-
Learn More About Our Services:
Adult Fitness - www.brandonsmit...
Conditioning/Bootcamp - www.brandonsmit...
General Membership - www.brandonsmit...
Personal Training - www.brandonsmit...
Remote Coaching - www.brandonsmit...
Sports Performance Training - www.brandonsmit...
#fitness #gym #workout #pullup #latpulldown #backworkout
23 сен 2024
