Navigate the yoga sock debate with expert advice for beginners-discover whether wearing socks enhances or hinders your practice for a personalized and comfortable yoga experience.
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Uncover the debate on wearing socks during yoga with this insightful guide for beginners. In this video, we explore the pros and cons of practicing yoga with or without socks, addressing factors like grip, balance, and personal comfort. Whether you're a newcomer to yoga or curious about refining your practice, this video provides practical advice to help you make an informed decision based on your preferences and needs. Join me as we demystify the sock debate, empowering you to make the right choice for a comfortable and effective yoga experience. Tune in for valuable insights and make your yoga practice as enjoyable and personalized as possible.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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4 янв 2024
