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Shoulder impingement and treatment after fracture | Feat. Tim Keeley | No.80 | Physio REHAB 

Physio REHAB
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#shoulderimpingement #shoulderrange #shoulder #shoulderfracture
Shoulder impingement, range of movement and movement dysfunction problems explained and essential early physio treatment demonstrated in a patient who had a fracture to the humeral head and subsequent joint capsule stiffness and minor 'frozen shoulder'
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20 окт 2016

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Комментарии : 115   
@8ballphil150
@8ballphil150 6 лет назад
i have had this treatment done at my local gp ,and i cannot believe the difference it has made after one treatment .apparently i have shoulder blade joint wear , and impingment . i have to go back now for several treatments weekly and have to do home exercises .looking forward to it lol
@rachkate76
@rachkate76 7 лет назад
You explain things very thoroughly- great vid.
@elliottdiamond9263
@elliottdiamond9263 7 лет назад
Such a great video Tim, loved it. It looks like as his arm forward flexes and his Glenohumeral range (currently limited) runs out, the upper traps try to lift the whole scapulo-humeral complex. Heaps interesting!
@user-cn2bg3qf4p
@user-cn2bg3qf4p 4 года назад
The information was exactly what I wanted to know!!
@Goot253
@Goot253 2 года назад
Thank you for an excellent lesson! I'm dealing with a fractured humerus and I was determined to "use RU-vid physical therapy" and by-pass the pro PT, with my goal being back to work in a short 6 weeks. Thank you for making me understand that I just can't push past the time needed for my body to do the healing. Your explanation about jamming it by trying to move beyond what your arm is physically ready to do......thank you. 💪🏼
@physiorehab
@physiorehab 2 года назад
😄
@RajKumar-dc2zk
@RajKumar-dc2zk 2 года назад
How is your ROM now ?
@TJTAMPA2000
@TJTAMPA2000 7 лет назад
Really good info - as always :) thank you very much. Have a grwat day.
@sheilalawrence54
@sheilalawrence54 9 месяцев назад
I have seen a physiotherapist at the hospital after 6 weeks of having my fractured arm in a sling, and the physiotherapist never gave me a massage like you have done for your patient I only got told to do 4 exercises.
@thehawkgirl7447
@thehawkgirl7447 5 лет назад
I fell in a now former friends shower one weekend when my husband and I were visiting. I fractured my rotator cuff... broke my collar bone... lost consousness.. fractured my upper arm and more. I am due to have surgery . This is a good informative video
@physiorehab
@physiorehab 5 лет назад
TheHawk Girl74 oh no! Hope the recovery goes well :)
@queenofwater8783
@queenofwater8783 4 года назад
Exactly the same fracture and post healed loss of range and severe pain.
@rone3126
@rone3126 7 лет назад
What are the exercises you would recommend to get that overhead range of motion back?
@Superdisco199
@Superdisco199 4 года назад
Thanks so much, hundreds of hours googling before I found this. Hoping I can get range back after in place fracture 5 months ago.
@physiorehab
@physiorehab 4 года назад
andrewdisco hope you go well
@rahulpk9994
@rahulpk9994 2 года назад
Dude,How is ur range now??
@IPTVirtual
@IPTVirtual 2 года назад
Great informative video! Thanks for sharing!
@physiorehab
@physiorehab 2 года назад
😄👍
@joesphysio2829
@joesphysio2829 4 года назад
Love the video - your page looks really neat! As a physio, I’m starting out a RU-vid channel on mobility, fitness and rehab and would be really interested to see what you make of the channel and if there’s any areas you find beneficial for me to cover in future videos!
@andersen6422
@andersen6422 2 года назад
I am an LMT who has helped others with limits due to fascial restriction. Alas, finding someone to help ME has been a different story. I had the very same break at the client shown. At 6 weeks, I had nearly full PROM due to the work I'd done on myself. Now I need someone to get to the places I cannot reach unless their is a way to perform this upon One's self. I have tried with limited success. If you can provide guidance, that would be appreciated. If not, thanks for the work you are doing and the quality video.
@physiorehab
@physiorehab 2 года назад
Maybe get to a good Physio to help mobilize the tight joint areas
@anarosef
@anarosef Год назад
Thank you❤
@physiorehab
@physiorehab 10 месяцев назад
You're welcome 😊
@eun-solkim7080
@eun-solkim7080 4 года назад
Wow thank you so much for this video. I wish I'd discovered it sooner. It's now been a year since I dislocated my shoulder. Hopefully it's not too late to fix this exact issue I'm having
@physiorehab
@physiorehab 4 года назад
Hope it goes well!
@Abinashallstar
@Abinashallstar Год назад
Sir, did it work??
@bulakusnationmotovlogs7348
@bulakusnationmotovlogs7348 3 года назад
Thank you very much. Got the same problem got a fracture in my upper humerus yet no surgery. This vid really helps a lot. ❤
@physiorehab
@physiorehab 3 года назад
Glad it helps 😄
@bulakusnationmotovlogs7348
@bulakusnationmotovlogs7348 3 года назад
@@physiorehab yup it did a lot. Thanks very much
@Abinashallstar
@Abinashallstar Год назад
​@@bulakusnationmotovlogs7348 how did you solve it?
@bulakusnationmotovlogs7348
@bulakusnationmotovlogs7348 Год назад
@@Abinashallstar got some therapy sessions for 6-8 weeks. Then again xrays just to make sure bones are going to proper location. But those exercises really helped a lot in terms of range of motion.
@jestaserialkilla
@jestaserialkilla 2 года назад
I had a humerus fracture of the greater tuberosity, recovered quickly in regards to not needing surgery, regained full range of motion and had no physio. I am however nearly a year later getting daily pain at all degrees and angles of movement, whether moving or still. Pain killers and anti inflammatories don’t touch the gnawing ache! I wouldn’t wish it on my worst enemy.
@physiorehab
@physiorehab 2 года назад
Sounds like you need some better rehab. Take a look at this www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
@sandhyamadhu8564
@sandhyamadhu8564 4 года назад
I had a humerus fracture on my right hand closer to the elbow.it was 3 months ago and had a surgery . Now it has healed . Though I have good. range of motion now My elbows have to straighten . please let me know how to restore the strength to my elbow and further improve my range of movement
@besafe5969
@besafe5969 3 года назад
NICE
@physiorehab
@physiorehab 3 года назад
👍
@fredielyncanete7212
@fredielyncanete7212 4 года назад
thank you for this vid..i have a humerus fructure continues PT now 😢
@rahulpk9994
@rahulpk9994 2 года назад
How is recovery now??
@outnorm2902
@outnorm2902 9 месяцев назад
❤❤❤
@krystalcoats5871
@krystalcoats5871 2 года назад
I have broken my shoulder have same injury as he douse I’m in process of Pyshio I’ve got muscle tightness in same spot and my arm has healed my just tightness now
@FrozenVodka1
@FrozenVodka1 5 лет назад
So grade 4 mob with stretching/PROM?
@8ballphil150
@8ballphil150 6 лет назад
i will ask him next week if he can do anything for my spondilosis (LUMBAR)
@Nadiau100
@Nadiau100 5 месяцев назад
thank you for this great explanation...what home care exercises would you recommend for this patient to support his progress?
@physiorehab
@physiorehab 5 месяцев назад
Have a look at the shoulder rehab programs at physiorehab.com
@rinnin
@rinnin 7 лет назад
What about using PNF / contract/relax to improve RC range instead of just static stretches?
@TimboR92
@TimboR92 7 лет назад
Might be help, but as Tim States its more of a capsulitis, meaning the capsule is the limiting factor not the RC, therefore passive mobilisations would be the go to.
@biswajyotidas6236
@biswajyotidas6236 7 месяцев назад
I have same problem, I had a shoulder dislocation
@jeffreyelliott622
@jeffreyelliott622 3 года назад
Wow this is so fascinating and can any professional PT has this knowledge of working on a clients shoulder ?
@physiorehab
@physiorehab 3 года назад
Sorry can you explain that?
@jeffreyelliott622
@jeffreyelliott622 3 года назад
I mean do all PT have these skills like this gentleman has in working the joints and muscles which I assume they do since they went to school to do this line of work but then again all people in the trade don't know what this guy is doing because everyone is different and may care like this pro PT !!!@@physiorehab
@physiorehab
@physiorehab 3 года назад
@@jeffreyelliott622 yeah not every physio does the same thing unfortunately
@jeffreyelliott622
@jeffreyelliott622 3 года назад
@@physiorehab Im going to a chiropractor next wednesday during my vacay and get some back adjustments and hopefully she'll also help get my full range of motion in my left shoulder in a few visits !!!! She pulled me through a real bad pinch nerve in my back in the mid 90's and I nicknamed her Magic Fingers she was so good !!!
@lizellie1
@lizellie1 6 лет назад
I've had a shoulder joint shattered while bike riding. Had surgery and plate was installed. I have about 10 percent range of motion since surgery and all my Physical Therapy in my insurance plan has run out. What can I do on my own to gain back my 100% range of motion on my arm?
@physiorehab
@physiorehab 6 лет назад
I recommend you start with our 24 week shoulder injury + surgery rehab program to guide you through all the mobility and strengthening work you need to do after surgery. Have a look at the program here: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
@keithahlstrom176
@keithahlstrom176 4 года назад
Where have you been my whole pain-filled life?! Countless trips to PT experts who simply hand me a theraband, have me do external rotations and walk over to the next client and do the same. Collect the $90 dollars for 40 minutes. Going on three years and no better. I don't think any of them bothered to even diagnose the problem properly. It started with scap/humeral rhythm problems, which I solved myself thanks to youtube, then I've had it morph into pain when I do things like pour a can into a glass. That very first motion where the elbow raises is well painful! Wish PT wasn't such a scam business! At 90 bucks for under an hour, I should have their bloody attention! Thanks for the video....not sure it solves my problem...but informative.
@physiorehab
@physiorehab 4 года назад
Perhaps have a look at the shoulder rehab programs on our website: physiorehab.com
@urmo345
@urmo345 4 года назад
They are not interested to cure you, as they would lose the client. And any expert PT session you can do home as well is waste of money.
@keithahlstrom176
@keithahlstrom176 4 года назад
@@urmo345 I went to another city to see an amazing Chiropractor. He diagnosed the problem in under 30 seconds. So after seeing PT and Chiro for almost three years for my "rotator cuff/shoulder" problems (if I do another external rotation I'll puke) it turns out the culprit was the opposite hip.
@ansumanchinara4084
@ansumanchinara4084 2 года назад
but i think you are looking extremely wrong saying pt is a business that to scam business.. let me tell you all those physios who are working hard to treat such persons like you are not less then any god .. you cant blame all the community just by getting bad experience from a bad scammer
@keithahlstrom176
@keithahlstrom176 2 года назад
@@ansumanchinara4084 Well, good job if you are not one of them. What I can tell you is that I went to 4 different PT's over a three year period for this problem and they ALL did the same thing: Hand me a theraband, and walk away. In the end I had a great chiropractor solve what the problem was and he did it in less than 20 seconds. It wasn't my shoulder at all, it was my Psoas that created my shoulder problem.
@leejohnson2k
@leejohnson2k 2 года назад
I had the same injury just over 2 years ago I have full movement but I’m currently lifting weights but hear a constant click or crack in the joint horrible injury I broke the head of the humerus and dislocated even if I ain’t lifting any weight the joint still clicks my mates at the gym have told me I’m way out of line asif the shoulder is out of line
@physiorehab
@physiorehab 2 года назад
Perhaps restart your rehab, you maybe missing some scapula stability and cuff strength. Have a look at my rehab program here: physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
@denisea3465
@denisea3465 Год назад
I so wish I could find someone here to help me. Had exactly the same kind of fracture except the bit that broke off broke into 3 pieces. Shoulder froze 5+ years ago and never got back mobility, even after surgery to try to release the capsule. The problem is the therapists just give me a printout sheet of paper of "exercises" to do that never helped. I have less than 50% mobility and so much pain from it.
@physiorehab
@physiorehab Год назад
Have a look at the shoulder rehab program at physiorehab.com
@dhabbugajjar37
@dhabbugajjar37 3 года назад
r u used gliding technique ?? can we use this after proximal humerus fracture, open reduction nd internally fixed especilly anatomical neck fracture ???? nd one more thing that can we use cupping therapy for the same ??
@physiorehab
@physiorehab 3 года назад
Only if the fracture has healed. I wouldn’t mobilize under 12 weeks from surgery
@kaustavthakurele
@kaustavthakurele 7 месяцев назад
Sir can elbow work withou head redius dr has removed head redial from my elbow i want to ask my elbow will work like before or complications will be without head
@kamaluddin9402
@kamaluddin9402 4 года назад
My shoulder is longtime like this pain do u have in Uae the treatment.
@physiorehab
@physiorehab 4 года назад
Sorry not sure what you mean can you explain a bit further?
@janicegilbert4029
@janicegilbert4029 2 года назад
I fell on the ice February 19th. 2022 I broke my left shoulder in 4 places. This makes sense. How does get into this program?
@physiorehab
@physiorehab 2 года назад
You can find my shoulder rehab program here: physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
@NaufalChannel
@NaufalChannel 4 года назад
nice video.. i broke my arm
@jeansweet2706
@jeansweet2706 2 года назад
I had a fall and broke the surgical neck of the humerus. It’s been 8 weeks and my fracture is still healing . Also fractured up the top of the shoulder with some fragments. It was a high impact fall in the bathroom. Why is it that some fractures heal in 6 weeks and others haven’t healed in 8 weeks ?
@physiorehab
@physiorehab 2 года назад
depends on a lot of things, genetics, health, separation of the Fragments, immobilisation and site of fracture
@puspendertanwar9378
@puspendertanwar9378 4 года назад
May I please know your clinic location? I am struggling with pain last from 2years after a SLAP tear surgery.
@physiorehab
@physiorehab 4 года назад
puspender Tanwar sure - Bondi Junction. Head to physiofitness.com.au
@leelavilasini
@leelavilasini 2 года назад
Where is the next follow up video ? Can u o please help me to find it
@physiorehab
@physiorehab 2 года назад
It’s only 2 videos after in the timeline ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CWdW6K65mBc.html
@ravurisandeep8377
@ravurisandeep8377 6 лет назад
in my shoulder the lower.bone was frctured I got small pain I consulted doctor he told me there was a minor frcture and take rest for 3 months I did it but still I am suffering from very very minor pain and some difference when compared to other hand actually I was very much interested in jym shall I do jym? or not ,what should I have to do to cure 100%
@physiorehab
@physiorehab 6 лет назад
Did the X-Ray report say what TYPE of fracture? and where in the bone?
@ravurisandeep8377
@ravurisandeep8377 6 лет назад
+Physio Fitness | Physio REHAB | Tim Keeley yes, it was a small crack on arm bone in the shoulder joint I exactly don't which type of fracture it is ,sir please if you send me your mail ID I will send the xray report to you and will mention in the X-ray where the fracture was with marker please respond to me it is much more better if you gave me your watsapp number sir please it is my request..
@sea-kbelgium3067
@sea-kbelgium3067 4 года назад
I dislocated my shoulder.I been chiropractor.but still difficult the recovery.there some exercise not painfull to recover my shoulder?
@physiorehab
@physiorehab 4 года назад
Yes - have a look at our rehab programs at physiorehab.com
@djhaydiaz4071
@djhaydiaz4071 2 года назад
What would i do for my clavicle fructure my orthopedic say that it is fine not undergo to a a surgery i got my fructure 6 weeks ago is it ok if may ,not undergo surgery?
@behappywithkuhu3229
@behappywithkuhu3229 2 года назад
I also having clavicle and shoulder blade communicated fracture
@physiorehab
@physiorehab 2 года назад
If it’s in place, not comminuted And stable then a sling is a good conservative measure as long as you are getting bony union
@tataroseg875
@tataroseg875 2 месяца назад
Had the problem, I fell and fractured my right shoulder. I had done MRI, CTSCAN and X-RAY. I was sent to see an Orthopedic. The Orthopedic doctor sent me to Physical therapy and nothing is happening, still in pain and no motions. PLEASE I NEED HELP😭😭😭😭
@leshpreshi2268
@leshpreshi2268 4 года назад
I have this same issue - i fractured my upper hummers over 1 year ago now. Luckily no surgery, but i still don't have 100% mobility. It's very frustrating that after 1 year i still don't have 100% mobility. what other exercises you recommend? I feel like i have the same exact issue that this guy has. My orthopedic said that if after a year you still have issues, he said that sometimes they may need to get in, and shave off some of the tissue that has built up after the injury. Any help is really appreciated.
@physiorehab
@physiorehab 4 года назад
You need to get into a mobility and rehab program. Have a look at ours at physiorehab.com
@simamalca9895
@simamalca9895 3 года назад
@@physiorehab have you done any mobility program ? my name is alain i have broken my arm at the same place 9 months ago ,world of pain but i fight every day to get better with work out still not 100% ( i am not sure there is 100% , but 95%will be fine ) Tim Keeley is amazing just amazing he helped me big time i will forever think of him !!!!
@catsweig6191
@catsweig6191 3 года назад
I just fracture my shoulder 6 weeks ago, and it hurts and I can't move my arm right. I'm scared and frustrated
@sergioortiz1839
@sergioortiz1839 4 года назад
I see a chiropractor who tells me (while standing) to put my hand on my hip and while holding on to my hip he grabs my elbow and pulls forward and then tells me to pull back until we hear the adjustment. But my shoulder still hurts while bench pressing. Why is this?
@AndrewwTheo
@AndrewwTheo 4 года назад
Sergio Ortiz is it impingement? try the chair exercise at 3:20 min ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fpqMU88DfyE.html i had the problem for 10 months and solved it with only that exercise, good luck
@physiorehab
@physiorehab 4 года назад
Could be a rotator cuff issue perhaps see the physio instead?
@YashYadav-bs3wj
@YashYadav-bs3wj 2 года назад
So this can be treaded without any surgery right?
@physiorehab
@physiorehab Год назад
Depends on the injury but in his case yes he had no surgery
@Abinashallstar
@Abinashallstar Год назад
Sir, I have the same problem and it's been 4 months since the accident. How to cure it? By the way mine is 17 weeks.
@physiorehab
@physiorehab Год назад
Head to physiorehab.com for the rehab programs
@maupaquit5273
@maupaquit5273 3 года назад
Damn, ive been doing GPS and PRES on my patient while all along i should be doing this 😢
@maupaquit5273
@maupaquit5273 3 года назад
I had added PJM since his 11th to 20th session, (he a 2yr post op shoulder fx, we on a poor health care services country which made him knew Rehab 2yrs after his accident 😅). I should specify external rot motion more when doing mobilisation starting tomorrow
@tataroseg875
@tataroseg875 2 месяца назад
PLEASE WHAT CITY ARE YOU? I NEED YOU. I'M DISFIGURED. HELP😭😭
@ankushsen1979
@ankushsen1979 6 лет назад
i have same injury,i was in very pain
@vipuljaiswar942
@vipuljaiswar942 Год назад
Then how you got rid of it
@vipuljaiswar942
@vipuljaiswar942 Год назад
Cause I am facing the same issue
@eshwarjadhav1568
@eshwarjadhav1568 4 года назад
I had dislocted my right shoulder last 8 month ago ,and now l am feeling like impinegment ,so what to do ???
@physiorehab
@physiorehab 4 года назад
eshwar jadhav have you been doing a good rehab program consistently?
@eshwarjadhav1568
@eshwarjadhav1568 4 года назад
@@physiorehab no,only one time i went to hospital when my right shoulder dislocated,after that i not gone to docter
@physiorehab
@physiorehab 4 года назад
eshwar jadhav I suggest you start a rehab program. Have a look here: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
@cahyaferrykusuma6408
@cahyaferrykusuma6408 3 года назад
This happens to me. Now I'm seeing physiotherapist 2 - 3 times a week to fix things out.. My sexy armpit no longer looks the same
@physiorehab
@physiorehab 3 года назад
Hope you get better soon!
@rmorris3722
@rmorris3722 Год назад
Pt pain!
@marielong4092
@marielong4092 2 года назад
Just so you know. When P.T. hold our arms and just stand there it's very awkward for us.
@segomzaramotshele1755
@segomzaramotshele1755 3 года назад
Makhadzi
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