Shoulder Impingement: Recovery Exercises Phase 2 

For those with a shoulder impingement injury, it is important to use the correct exercises to reduce pain and restore range of motion. In this video we cover the one key exercise to help fully restore pain free range of motion as taught by Dr John M. Kirsch in his book "Shoulder Pain: The Solution & Prevention" - check out his work for more information.
Also check out our phase 1 recovery exercises if you're not up to this hanging exercise yet: • Shoulder Impingement: ...
*This video is for educational purposes only. If you have or suspect you have an shoulder impingement injury, you should be working with a qualified health professional for appropriate rehabilitation.*
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Village Remedies is a branch of acupuncture & Chinese medicine clinics based in Sydney, Australia. Here on RU-vid we post helpful and informative videos such as self-help acupressure tips, pressure point massage, injury recovery exercises, pain relief strategies and Chinese medicine advice.
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