Suffering from shoulder pain after your surf sessions? You're not alone! Join Rodrigo, your trusted health and athletic performance coach, as he guides you through a highly effective massage brick technique tailored for surfers and athletes practicing Brazilian Jiu Jitsu. In this video, Rodrigo demonstrates how to target the teres minor and major muscles-key areas that tighten from surfing-using a simple massage ball to alleviate pain and enhance muscle relaxation.
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What You'll Learn:
▶️ Targeted Muscle Relief: Discover how to precisely locate and relieve tension in the teres minor and major muscles, which are crucial for surfers.
▶️ Techniques Demonstrated: Follow along as Rodrigo shows how to use the massage ball effectively across your shoulder, including near the deltoids and triceps, to reduce discomfort and promote recovery.
▶️ Practical Tips: Gain insights on additional techniques using a yoga block for better neck support during exercises, ensuring an all-around shoulder recovery.
Why Watch?
▶️ Expert Guidance: With over 10 years of experience, Rodrigo specializes in enhancing athletic performance and longevity, making him the go-to expert for surfers and martial artists.
▶️ Recovery and Performance: Learn how to manage and prevent shoulder pain, keeping your body ready and resilient for your next surf or training session.
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#ShoulderPainFromSurfing #SurfingHealth #AthleticPerformance #RodrigoHolisticPH
1 окт 2024
