Shoulder Workout 🔥 | In Gym Shoulder Workout for GROWTH 

Bro is tryna give us shoulder impingement ASAP😂. Putting 2 different upright rows and a behind the neck press in the same wrokout is crazy 💀.

Shoulder day is officially my no.1 day

Big thanks for showing us how to fuck up your shoulder joints and ligaments long term.

V-shape body💯👌👌yeeay😮and guns of steel 💯👌👌👌

Pathway to long term shoulder injuries

You ate my father 🗣️🗣️🔥🔥

The smile at the end that's the smile that he 💯 % deserves for his journey 🖤

I’m always tapped in bro. Your workouts are absolutely FIRE 🔥🔥

No pain no gain my man

This man has always been an inspiration to everyone who wants to reach his level, always having that determination and willingness. give up and move on 🤩💪🏿🙏🏿👏🏿💥

That smile at the end ❤😅😂

Супер, генетика мен!

Toda la farmacia a custas 😂😂😂

no pain no gain 👌💯

I'm from Brazil, I'm a big fan of yours, my workouts are on the internet, even your videos are included.❤😅

Beautiful shorts and those shoes look comfy af

The song is heat 🔥

Keep up the amazing work in the gym! 🏋️‍♂️💪

The smile at the last says it all

The song is "Libido" by Meno Felps, Caio Shock

Eyyyyy estás impresionante amigo wauauuuu

Doing my shoulders Doing shoulders harder Doing my workout Doing my workout harder 💪🗿

U perfect my bro 🤜

Tried this workout. Completed it just now. Crazy burn. Thank you Sir!

Gas gas coach ... No limit

That tank top is LITTERALLY ripping out 💀😭🌌

Beast mode💯❤🇹🇹

BEAST BRO 💪🏾

Man you motivate me to really push myself far as I can go 💯

King you dropped this 🩼

Love ur workouts bro gettin me RIGHT. Thx ! Keep that shhhh goin

Aston the beast

Broo. Your physique omg❤️❤️❤️so perfect

You inspire me bro 💯

Going for you videos every time I’m in the pump house! Thank you man, on a path to a better me 🤘🏻✊🏼😤

Ma man, ma hiro🦾🔥🔥🔥🔥🔥🔥🔥

CON ESTA RUTINA EMPIEZO MAÑANA.. BUENA BROTHER.

Enter beast mode.💪 TERRANCE OUT

درخواستِ لایه ی مُحافظ از کائنات اعلام رفعِ چشم زخم یک بدنِ زیبا ، فوق العاده و بی نظیر ❤❤❤👍👍👍👏👏👏

Big shoulder bro💪😉

Bão demais cuidar do corpo

Letssss gooooo🔥🔥🔥🔥🔥

Is he saying you ate my barber😂

Never miss shoulder day

This is my favorite shoulder workout of all time! What a pump

Stunning!

Beautiful fitness bro

With all Respect 🙌 🧢, I share your videos with Music beat droppers to the chat group I'm apart of >EnjectO SeatO Cuhh. We're over 40 motorcycles in L.A area. You inspire each one of us. Don't stop king🔥👑. You the motivation Papa 💯💪

Today will be done 💪💪

Bro you don’t know how much u have motivated me this past summer too work harder and give everything my all ❤❤ I love your inspiration and keep up the work

I started doin chair ups after wk man u just right

Beast ✊🏾💪🏾

Can’t wait to his this workout tomorrow 😈😈😈🔥

Sick beats

This is motivation fr

Great workout

The smile at the end was lit 😎😁

Learned so much from this video

This gentleman is in great shape and I am a sixty two year old man who plans on looking like him one day ! I workout 3 days a week and I truly enjoy and cherish my workouts! My wife enjoys them also ! The results r working well for me!

😃🥰 Love a man who's not afraid of the color pink. Love the pink shorts (ha!)!!😍

Very good shoulder workout ❤❤❤❤

EXCELLENT. I would clown his shorts but only from the Internet LOL. I am not crazy. Do not forget those Traps and pullups for that V.

Thx mate)

Did this work out now I’m big. Thank you!!!

Thank you, keep going 💯

That last one I never seen. Will try that one on Saturday, when u workout upper back biceps and shoulders. Thanks bro👊🏼👍🏼

❤️‍🔥💪❤️‍🔥

I hope to be like this person

I passed the intermediate level because of you thx

Don’t press behind your head guys 😊

Need your Playlist

BEAUTIFUL!!!!!❤

Absolutely brilliant 👏

Short and sweet 😊

I did this full workout today for my session all I can say is amazing I feel amazing and I feel the burn next gym session I will choose another video from yourself I’m a big fan these videos help so much keep up the great work 💪

Beast mode you look amazing Ashton ❤

💪💪💪

You look good brother. I mean that in a gym brother way.

Happy Friday Your Royal Majesty ⭐ Ashton Hall ⭐ Contiue your Royal Journey of Excellence and Greatness. My Brother. Dr.Dixon(PhD)⭐⭐⭐

Super hit bro iam indian

You ate my hotdog🗣️🔥🔥

You are amazing brother

My arms and hands are shaking. So many veins in shoulders popping. Thank you. Now I have to drive home 💀

I like the way he smiles to no one😅

To get the most out of this workout, you must do it in crocs like old mate. Only way to achieve those massive gains

I wanna be like this guy for real...I used to watch your work out man😊

❤❤❤❤More Motivation for me

❤❤❤❤ so good very nice workout

This guy shines brighter than my car oil.lol

Love you bro.

Going for this reaps ASAP

Lets go 💪💯

Respect bro. I always try to look like to you. Because you have got strong body. And especially very handsome.

Good work 👏👏

Beast !!!

When the muscle are squeezed or contract you must exhale..inhale when you release the weight down.

This dude motivates you to go to gym

This workout is crazy but it damn sure works.

Thank you so muchhhh for thissss i did the slow and explode move the other day, man it does the trick 😅Ashton i love you for making me change up my routine... Thanks for the motivation ❤

That’s insane volume for most people. I personally would have to pick 3-4. And I noticed he didn’t do direct side delt work. I would throw in some side lateral raises. Two exercises for front, side, and rear, three sets for a total of 18 sets. That’s my upper limit.😅