SHOULDER & BICEP Dumbbell Workout | FOLLOW ALONG 

This 15 minute shoulder & bicep workout with one pair of dumbbells is great for developing shoulder and bicep strength and size. If your looking for a dumbbell home workout with no bench this follow along routine is ideal for you to add to your home training.
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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.
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