SHOULDERS | GET THE ARMS YOU WANT |

Подписаться 289 тыс.

Просмотров 22 тыс.

50% 1

#muscleover60 #buildmuscleaftermenopause #workoutsathome
Subscribe to my channel : / tammysagelessbeauty
My Amazon Store : www.amazon.com...
Follow me on Facebook: / tammysagelessbeauty-10...
Follow me on Instagram: / tammysagelessbeauty
❤️This is my first full shoulder / delt workout video!! I sometimes just do some of the exercises, I wanted to cover all the exercises I do…This video was highly requested, thank you for all your kind words and comments that lead me to this video. You don’t have to do every exercise in the video to begin…pick the ones that appeal to you …ones that cover all areas of the shoulder…this is important if you want a round shoulder...You can also take some of the exercises and do them one day of the week and the others on another day EX: Monday and Thursdays If this video gets strong views and a longer watch time I will do all the exercise groups in the next few days…❤️ I use mostly 20, 15, 12 and 10lbs for the heavy duty lifting and 8,5,3 & 2 lbs for the burn ( finishing) exercises with bands...
Top I am wearing bit.ly/3Tt3zzI
Sports bras I like
RYKA from TK Maxx and Marshalls
Honeylove the V neck bra honeylove.sjv.io/nLMxda TAMMY10 (V-NECK BRA )
Honeylove tights I have all three colors in SMALL honeylove.sjv.io/nLMxda TAMMY10 (LEGGING 2.0)
Honeylove at Nordstrom
Bra bit.ly/3xlfecu
Compression Bands amzn.to/3VcQhrT
Straight long bands amzn.to/4c9sIXG
Loop Bands arms amzn.to/3VAaV6w amzn.to/3RoM5UH
Loop band for door amzn.to/3VeTvLh
Door anchor for bands amzn.to/3KzMxeX
Sneakers I am wearing BLACK and ROSE Gold 7 W bit.ly/4eeffzK
Water Jug amzn.to/3RlvRLZ
Kettle bell 15lbs amzn.to/3Vf6FYM
Weights
12 lbs amzn.to/4cgwE9f
10lbs amzn.to/4cgwE9f
8lbs amzn.to/4ecjuMf
5lbs amzn.to/4bUXFiO
3 lbs amzn.to/3VjcuVj
2 lbs amzn.to/3Veoebn
20 lbs amzn.to/4b3mOXm
My glasses amzn.to/3wZJ1aN
ALL Discount CODES
American Dream Nut Butters americandreamn...
CODE TAMMY038
SILKEN PURE silkenpure.com TAMMY25 saves you 25%
LILYSILK site：bit.ly/3nhylzm ( USE CODE TAM12 for 12% Off )
NU 119 Code TAMMY15 for 15% off nu119.com ( EXCELLENT Foot PEEL )
FreezeCO Beauty : www.freezecobe...
I NOW HAVE A FAVORITES PAGE with FreezeCo Beauty www.freezecobe... www.freezecobe...
ZIIP TAMMYZIIP for 20% off ziipbeauty.com...
NEWA CODE TAMMY10 mynewa.com/?re...
NIRA Laser bit.ly/3FEqhPR (AGELESSBEAUTY for 10% off )
BAY HARBOR Beauty: WELOVETAMMY for 10% off your purchase bayharborbeaut...
Colleen Rothschild : bit.ly/2CJUhMc TAMMY20 code
DEAN DAVIDSON JEWELRY : TAMMY15 for 15% bit.ly/3ejfcCo
HOUSE OF SILLIAGE : get.aspr.app/S...
REPHR www.rephr.com/...
BK Beauty BRUSHES: shrsl.com/36mno
( USE CODE TAMMY10 for 10% off all BK Beauty Brushes)
CITY BEAUTY: Use Code TAMMY for 15% off aspireiq.go2clo...
HigherDOSE LED FACE bit.ly/3iLd7r9 (Tammy15 to Save 15% )
HigherDOSE Infrared Sauna Blanket bit.ly/3XzmJnS (TAMMY15 for 15% off)
Riki Skinny, GRACEFUL and others rikilovesriki.m...?aff=13 USE CODE TAMMYBEAUTY for 15% off your purchase
Maelove Link www.shareasale...
MUN Skincare bit.ly/2o9atfB
Sleep & Glow Pillow www.sleepandgl...
The discount code for $10 off: Tammy10 ( Pillow also has a 30 day sleep trial money back guarantee and last 5 years with proper care )
DRMTLGY Medical grade skincare : www.drmtlgy.com TAMMY20 for 20% off
MY INSTAGRAM:
/ tammysagelessbeauty
MY FACEBOOK
/ tammy.uppiesbeads
All Items purchased by me unless stated...some affiliate links are used, they help to support this channel**
BISOUS,
Love you all.....Tammy

Хобби

Опубликовано:

21 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 290

@judimeyers769 2 месяца назад

This is the third time I’ve tried to write this comment only to have it erased by an errant tap, but I’m determined! I’m 72 and look like a train wreck on paper but I don’t feel that way and my biggest goal and passion is to strengthen and redefine my body! I refuse to believe it’s ever too late and you have been my inspiration angel. Your videos are a treat, and those arms!!!! Girl, I am so proud of you. I only hope I can summon up the same grit and dedication. I LOVE that you are doing these at home as I ( and probably many others) don’t belong to a gym, I don’t WANT to go to a gym, and hopefully I’ll be able to achieve muscles here. All your equipment details are a Godsend. I’m so happy to look forward to this series et al-THANK YOU for taking the time and doing the hard hard work it takes to produce these. And ALL your content! ❤️❤️❤️

@KimomoDragon 2 месяца назад

If you'd like some additional inspiration check out Train With Joan. She's also in her 70s and has completely changed her body in 5 years using weight training. Love these inspirational ladies! ❤

@judimeyers769 2 месяца назад

@@KimomoDragonthank you for your comment! So sweet of you to do!

@judyrogers158 2 месяца назад

Tammi, I am thrilled you are starting this series. Thank you so very much.

@sharonyermus9097 2 месяца назад

Thank you Tammy this was wonderful. 0:15 0:15 I’m hoping you will do more videos on all the other muscles. You are truly amazing!!!

@christian5707 2 месяца назад

Can we also get an updated “what I eat in a day”? I’m really struggling getting enough protein. I’m very particular about meat, it’s a texture thing for me.

@jillf24 2 месяца назад

I agree- I would love more info on how to get enough protein in. I am highly lactose intolerant and cannot even eat lactose free foods. sadly!!!

@christalynn73 2 месяца назад

I too struggle getting enough protein

@beverlycluff807 2 месяца назад

Yes please

@shannonandrews2649 2 месяца назад

Cottage cheese is a great source of protein, hard boiled eggs, yogurt, chickpeas, lots of great videos on the Internet for protein🥰

@madelinereith3231 2 месяца назад

Amazing!,, please more more workout videos. Thanks so much for taking the time to help your fellow aging women that want to be strong!, you look amazing!,

@Ranch-girl 2 месяца назад

Yassss, more please!! Love this!!!❣️ Thank you!

@mbraden8949 2 месяца назад

This is great! I'm going to try these in the morning. I want my arms looking like Ms. Tammy's!!!😍

@evaturner319 2 месяца назад

Hi Tammy, This video is such a gift. Thank you, thank you, thank you for the teaching and the empowerment!!!

@shannonlynnmomof3 2 месяца назад

So excited for this series Tammy!!!

@paulinejones4788 2 месяца назад

Please keep these exercises videos coming....you are fab at it Tammy xx

@kpope7007 2 месяца назад

This is fabulous Miss Tammy! I’m making a Tammy’s Workout playlist. Can’t wait for the rest of the videos. Thank you so much for sharing your knowledge and taking the time to explain everything you’re doing.

@christian5707 2 месяца назад

Excellent idea!

@carriespackman762 2 месяца назад

I love this I will be 70 in three weeks I’ve been lifting weights for about 18 months ladies this is so important I was in Costco yesterday and picked up a 48 bottle pack of water off the floor into my cart and into my car this is INDEPENDENCE for us…..thank you Tammy

@paulinejones4788 2 месяца назад

Tammy this was amazing. So clear....such a help for me....thanku xx

@christian5707 2 месяца назад

Makeup is great and everything but this right here is pure GOLD! Can’t wait to do this tomorrow morning!

@alisonl5127 2 месяца назад

Thank you Tammy! Excited for this series!❤

@kristymarie6065 2 месяца назад

I’m going to do this tomorrow! Your arms look very nice. I hope you do a leg video. My thighs need help!

@dynomitenash8970 2 месяца назад

She does have nice shoulders.

@cindy.in.so-cal 2 месяца назад

Hi Tammy, First of all, you look strong and healthy and your arms look great. What many people may not realize is that the leaner you are the more your muscle tone will be revealed (think of body builders that aim for extremely low body fat composition, especially before a competition). If you were to wear a sweater (fat) you would not be able to see your muscle tone. This is quite the workout targeting just one muscle group, although, as you pointed out, many secondary muscles are being affected as well. Although I am not a certified trainer or a medical professional, I feel compelled to comment that DROOPING your wrists while doing a side lateral delt raise is incorrect. I have had personal training and my DIL is a physical therapist and they all stress to keep your wrist in a NEUTRAL position. Don't just take my word for it, please do more research on this specific technique and update your many devoted followers in order to avoid injury. Keeping it kind. 🙂

@barbarafairbanks4578 2 месяца назад

@cindy.in.so-cal I agree about the neutral wrist position. That's just basic guidance for proper dumbbell & KB grip. However...your comment may go unacknowledged on this channel. (Jmo based on my experiences w/comments here - unless the comment is flattering or in agreement.) Neutral wrists are especially important in the case of chronic tendonitis - or even tendonosis....which is a different condition, from tendonitis. - but both conditions could be aggravated by an improper wrist position.

@TammysAgelessBeauty 2 месяца назад

This is so not true...about flattering. comments...but go ahead and believe what you must........ I have worked with trained physical therapist in regard to my tendonitis...I have not had one flare up since learning tips from them...I think I make it clear that one must go at their own pace...Perhaps I have never answered your questions ....were they a personal attack..perhaps a negative undertone...It's true, I don't waste my time on those...and it would be impossible for me to answer ALL...If you suffer from tendonitis another tip I learned from a trained professional is to loosen up on the grip...this will cause flare ups as well....thank you!

@TammysAgelessBeauty 2 месяца назад

Thanks for your suggestions....In my case I have worked with trained physical therapist to help prevent injury...so far their tips have worked for me....form is important, and as I mention...mine may not be perfect ...but it has worked for me and my ailments...I do appreciate your comment...Thank you. I also agree, if our diets don't support what we are trying to do...muscle will not present itself even though it is there...in my case, I was cardio cardio cardio for years...always using the same light weights...no muscle definition anywhere on my body...now I can say my muscle growth has been amazing ...and not just for appearance...my bone density results are in...AMAZING!!!

@barbarafairbanks4578 2 месяца назад

@TammysAgelessBeauty You may not recall, but you and I did have a few go-arounds - which did not end up at as 'positive' - during your w/l journey. - which you had decided to refer to as 'fatloss ." I was trying to bring to your attn that it's basically a misnomer to refer to weightloss as 'fatloss' - and that there would also be some lean muscle tissue loss in the process, which is 'normal' and unavoidable (even with a continued weight lifting protocol. ) I was simply being factual in my comments. I can objectively say that my comments certainly did not have a negative or 'attacking' bent to them. I also quoted some factual scientific data re weightloss vs. fatloss vs. lean tissue involvement in a weightloss journey. And...you were having none of it! And told me so in no uncertain terms! IMO, it seemed (to me) that my initial comment on this subject set you on the defensive, somehow. I was not implying that 'you are wrong'- but it did seem to me that you inferred my comments in that way. Further attempts to reason or debate the issue with you - with the use of factual data - and your comments quickly devolved into blatant sarcasm. I've also commented here about your wonderful make-up & skincare tips - and got a ❤ reply from you. So... just to LYK, these were the experiences I was referring to in my comment. As for your answer about wrist position - yes, loosening the grip may be helpful in certain circumstances - but a loose grip can be done without holding the weight at an angle rather than a neutral grip...and neutral is always optimal. E.g. - a looser grip can also be 'neutral'.

@nancyhessler3358 2 месяца назад

What is your leg workout?

@deonuacid 2 месяца назад

WOW, that was fantastic. Thank you!!!!

@jgoldfarb3 2 месяца назад

Best series ever 👍👍I am SO impressed by this workout, your arms are beautiful, strong & toned. How about a new series “ Workout with Tammy” You have done a total transformation on your entire body, your entire lifestyle 👍thanks for taking us all with you🙏💪👍🥰

@gabbys7719 2 месяца назад

Tammy Any suggestions on getting rid of the creppiness even if the arms are toned? Does that ever go away?

@sandrad4099 2 месяца назад

My problem too😔

@claudiakuhn2802 2 месяца назад

I use the Gold Bond Age Renew Retinol Overnight Body and Face Lotion. It’s make the creepiness a little better, use on my arms and thighs. I think it is difficult to make it completely better.

@jesusislord2164 2 месяца назад

I always wondered if Crepe Erase actually worked!

@sandrad4099 2 месяца назад

@@jesusislord2164 Not great reviews on Amazon.

@dickietalmage7918 2 месяца назад

Thank you Tammy. I'm 72 and work out 2 days pilates 1 day yoga. I am going to start your program! I would like to know what you are eating to clean up your diet. Thank you again and again 😊

@dstefanska7760 2 месяца назад

Fantastic! Please do more of these. ❤

@stephanieshirk3084 2 месяца назад

THIS IS PERFECT; CANNOT WAIT FOR TRICEPS!!! THANK YOU TAMMY!!!

@karencromwell4433 2 месяца назад

Thanks Tammy. You’re truly an inspiration. Looking forward to the videos on your other workouts.

@kathykachurak8562 2 месяца назад

I love everything about this!! Thank you!

@ambr1t 2 месяца назад

Roll on summer and the ability to wear short sleeves again 💪💪

@demariediva 2 месяца назад

Hi Tammy, love this! Thank you for taking the time to record this. Look forward to more! Your form was spot on. Would luv an updated macro video. I have the workouts down, just still struggle to under the macros. 😘

@LisaH64 2 месяца назад

Tammy, you are such an inspiration to me. I want to thank you for taking the time to do these workout videos, I know it’s a lot of work. I’m just about 60 and boy is my body changing, sagging arms and legs. I’m not over weight but really need to build some strength. My right Rhomboid muscle just kills me with activity and I’m sure it’s due to posture and a weak back. So with that said, I’m excited to see your back videos as well. Thanks again, you look gorgeous!

@debbiesue8207 2 месяца назад

I'm so impressed with your workout! I've had pain in my shoulder and have sciatic pain too. You look awesome Tammy and you're so inspiring!

@tracyhenderson7224 2 месяца назад

Thank you for posting this video! I would love to see more videos like this. You are my new workout buddy!

@1960genius 8 дней назад

THANK YOU! This is the ONLY shoulder workout that I have EVER done that didn't aggravate my sensitive 64 YO shoulders!

@freeindeed77 2 месяца назад

Tammy, you are such an inspiration ❤ TY for sharing your methods and for demonstrating. I follow a personal trainer. She is awesome, but I don't do everything she does or lift the same amount of weight she lifts, or I could end up with injuries. I used to go to the gym for decades, but started lifting at home in 2014 and I am much stronger now and have more definition than 10 years ago. I love your channel. You are helping so many.

@angelinadrobina5037 2 месяца назад

Can’t wait for the whole series to have in a play list 🙌🙌 thank you Tammy 🙏🏻

@randkell 2 месяца назад

Excellent adding it tomorrow ❤️❤️❤️

@cmaz4825 2 месяца назад

Wow! You are truly an inspiration Tammy. I started my workouts again for the hundredth time after watching you and how you transformed your body. I started with 2 to 3 lbs and am now up to using 5, 10 and 12 lbs. I get so empowered when I realize I can go up in the weights. Right now I only work out at home so I will be buying the bands you showed, I look forward to adding them my routine. Thank you so much for taking the time to make this video. It has given me many more moves to add to my routine!!!

@amberruby4135 Месяц назад

Thank you Tammy!! You're wonderful and inspiring. Great arms workout, this will be my go to for summer arms, its winter here so in 3 months time I can wear short sleeves. God bless x Cape Town, South Africa

@reneecampos1261 9 дней назад

Love this! More like these please. You look fabulous and inspiring ❤! Would love videos on your diet and how you stay so lean . Can’t seem ti rid my little stomach pouch.

@mkbrown3902 2 месяца назад

Thanks

@lunar6162 2 месяца назад

Hello Tammy. Thank you❤I loved this and youve inspired me, im doing gym x2 weekly ill up it to five and walk everyday " youre arms are 👌🏋️‍♀️looking steing and feminine. Well done!!!

@danadangelo7896 2 месяца назад

Love this Tammy! You look amazing! I’ll be doing these in the A.M.! You’re such a great motivator💪🏻

@julenelauro4308 Месяц назад

Thank you Tammy! These are great upper body exercises! The walking definitely helps daily too! Please post what you eat in a day! Thank you! ❤

@ginnycecala1897 2 месяца назад

Thank you Tammy really love these. Please keep them coming! You are an inspiration.

@djgarrett8096 2 месяца назад

Yes, do more workouts ❤ you look fabulous!!

@LyranSoul 2 месяца назад

Very good info.

@TheKashley1 2 месяца назад

I just adore you Tammy! You are such an inspiration. I will be 65 in December and you can get those arms sista...so can I! I'm on it!!

@kimstephenson4781 2 месяца назад

I just bought the bands through your store front. Give us more! Turned 65 in February. Thank you

@jannarenaz7788 2 месяца назад

Great video Tammy! You look absolutely amazing! I’m going to start doing these exercises every week. I would love to know more about your macros and what you eat. I think you’ve done videos on what you eat before but specific macros would be helpful. Thank you so much for all you do! ❤️❤️

@LoisLoves 2 месяца назад

Love that you are showing how you work out. You look amazing and you are proof that you get results if you put in the work. So many people will be helped by these videos. Love you Tammy!

@cindywiemers9149 2 месяца назад

Thank you, thank you, thank you, Tammy!!!!! This was terrific. Can’t wait to try these exercises for myself! Love ya, Cindy 💗💗🌻

@charlottebragdon9475 2 месяца назад

Thank you for this! I’ve quit the gym and working out at home now and these are so good!! I’m almost 69 and I know if I stop working out I’m doomed!! I look forward to more videos like these! By the way you are looking fabulous, your hard work is showing!❤❤

@jmontoya6661 2 месяца назад

Thank you so much Tammy. I too have many tendon issues and have a few light weights I’ve purchased. I appreciate you giving us your routine with weights and bands. I hope you do more, would love to see a tummy workout.

@user-nn5ey6rs3p 2 месяца назад

Thank you Tammy! This was great! Thank you for sharing! I so look forward to your videos.

@cathycrivellaro62lombardo72 2 месяца назад

Amazing Tammy ! What a strong workout! I’m curious how long do you rest between sets ?

@Elise_Air-Water-Fire 2 месяца назад

Tammy, thank you so much for sharing your work routine with us.. I’m looking forward to the next one.. I truly appreciate it. P.S love the long videos.😁

@lorenasalinas6241 2 месяца назад

Thank you Tammy! I will be adding this to my favorites and coming back to this on shoulder day. I hope you make more of these! 💪

@hockey3boys 2 месяца назад

LOVED! Please more videos.

@jgoldfarb3 2 месяца назад

Yes!

@rosalievitale3340 2 месяца назад

Awesome!!!Thx for sharing!!!

@stephanieorlowski7426 2 месяца назад

Thank you for this video. I love learning new exercises. I am starting to add weight training to my workout routine. Your encouragement is awesome! You put a lot of emphasis on safety, good form, and working at your own pace.

@tgawron2233 Месяц назад

I tried starting to tone my arms and ended up with a frozen shoulder! I like seeing your videos! I'm 67 but I still want to look good.

@kricketcypriano6747 2 месяца назад

Thank you! Such inspiration for me to get started.

@georgiakolster4143 Месяц назад

Your an inspiration Tammy! Thank you and please do more! 😊

@Latvian13 2 месяца назад

Thank you Tammy! I started my workout journey couple of months ago after feeling mentally small and physically big after moving to FL. My arms is my biggest weakness. Thank you for making this video! 💕🤗

@BunnyBomb76 Месяц назад

Thank you, Tammy! This video was perfect! I'm definitely following along. Would love to see, leg, core, glute sets. Whatever you want to give us. I'm here for it!

@kitsygirl 2 месяца назад

I would love to see more workouts. I've gotten soon out of shape. You're an inspiration.

@tamaralerette3669 2 месяца назад

Thank you for these at home videos. Your body transformation has been nothing short of amazing. I’m really looking forward to the series.

@nancyhessler3358 2 месяца назад

Wow I just tried this workout I’m 57 and you kicked my butt .. I couldn’t keep up with your weights/ reps and I thought I was in shape…. You Go Girl!!!! The workout long for me especially when adding the bands … as you suggested I will break it up or select certain exercises. I am Looking forward to more I enjoy listening to you!!! Btw your arms look AMAZING!! Keep up the gr8 work and IGNORE the negative comments.

@kathyp2854 Месяц назад

Awesome video! Lots of great exercises I was unaware of. Thanks!

@robinnovakfitnessandnutrition 2 месяца назад

Thanks for Sharing Tammy 💪 💪 ❤❤ Muscle = fountain of youth!!

@LD-ob2ty 2 месяца назад

Yes! Please do more! Saving these to my Tammy’s Workouts playlist :)

@DKEK4 7 дней назад

Thank you!!! I hope with time I can achieve what you have done.

@MQS11 2 месяца назад

Thank you for filming this even though it's probably outside of your comfort zone! You look and sound fantastic Appreciate all your efforts, time, links, tips and tricks. These videos are priceless. Keep us going Tammy! All the best always, xo

@Laura-rx9mp 2 месяца назад

Thank you so much Tammy!! Challenging workout and I will shorten it as you suggest until I get stronger. Cheers and God Bless!!

@wonderingchild1 2 месяца назад

You are in AMAZING shape! Love this! Please keep them coming! Thank you for sharing 🙏

@christybenson9319 2 месяца назад

Thank you Tammy! You truly are an inspiration.

@rachelweinstein9008 2 месяца назад

Great video! I can’t get over how lean and muscled you are! I also can’t believe with your ailments you can actually do all of these exercises! Kudos to you! ❤

@cb779 2 месяца назад

Excellent video Tammy!! You look amazing!!! Thank you. ❤

@54frances 2 месяца назад

Great video!!!!!! I’m starting asap

@sunnyelizabeth2910 2 месяца назад

Thank you Tammy...so many peeps say you need to let your muscles recover..are you breaking up your off days are going 5 days 2 off? Do you have a favorite bodyy wash,scrub,cream etc for crepy skin? Your arms look fantastic❤

@lisathornton4831 2 месяца назад

Love this, Tammy! Have you ever tried the drawing a sword exercise with a band. I don't know if you like to try new things in your routine but it's a fav of mine I thought you might enjoy ❤

@palpak06 2 месяца назад

Omg you look so good ! I wish I can do it too!

@conniegonzalez7366 2 месяца назад

Thank you so much for this video. this is amazing! So helpful .

@elcoreelcore 2 месяца назад

Thank you , Miss Tammy! Looking forward to following along

@heathermallins9985 2 месяца назад

yes to bicep and tricep workouts!!!!!!!

@shannonandrews2649 2 месяца назад

I am so excited for this series. I have recently changed my diet completely and I am just starting to work out. I’m 53 and I have never worked out so I have been trying to follow along with some other women on RU-vid. I will be watching the series faithfully!! you look fantastic!!!

@cindys.4234 2 месяца назад

Thanks Tammy loved this video! Please keep them coming. Those arms 🔥🔥 #armgoals

@bethmarnock4635 2 месяца назад

Thank you for making this video. You have definitely helped my skin. I can’t wait to do these in the morning!

@glorycalabrese9705 2 месяца назад

Excellent Tammy!!!! Thank you so much your body looks amazing!

@Monsoonseason814 2 месяца назад

You are glowing after exercising , will done Tammy ,👍

@fayejordan175 10 дней назад

Fabulous video Tammy! Your arms are gorgeous!!

@themurnane7 2 месяца назад

Thank you so much for making this video 😊

@gingerditmore7615 2 месяца назад

Your arms have improved 100%. You look amazing 😊

@2lobstersinapot 2 месяца назад

Tammy about how long did it take you to see such beautiful definition in your arms? Thank you for taking us to workout with you!❤

@luciannedemarco6296 2 месяца назад

THIS WAS ABSOLUTELY EXCELLENT! Thank you for doing this video for us!! Would love an update on your macros/what you eat in a day, reminder of macros followed for weight loss and now in maintenance. Many thanks for being so lovely! XO

@katscott8439 2 месяца назад

Love this! Thank you for doing these! ❤️

@carolclarke5839 2 месяца назад

This was great Tammy ❤❤❤

@tammidickess4095 2 месяца назад

From one Tammi to another Tammy thank you for this!! You inspire me. I plan to work along with you.

@dianahale9476 2 месяца назад

I had a young lady compliment my shoulder muscles recently! 😊😊😊

@theseeker1948 2 месяца назад

One thing to note, when you start, you’ll find out very quick that one side of your body is stronger than the other. All the more reason to use free weights.