In this video I go over the deltoids, where they originate, insert & their actions. Anatomy can be a hard concept to get down for a lot of trainers, which is why our program places such a huge emphasis on it. Knowing your anatomy makes programming so much easier and builds your confidence to train others! That’s why if you want to become an SUF-CPT not only will you need to know the deltoids, but also all 17 muscles around the shoulder, 20 muscles around the hip, 8 core movements patterns (along w/ agonist & synergist) and the ability to program on the fly! Here at Show Up Fitness we don’t only want you to be certified trainers, but more importantly QUALIFIED trainers who will make this a long lasting & successful career! We offer both inperson & online internship opportunities, as well as seminars, so there’s no excuse for you not to Show Up!!!
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8 сен 2024
