Wow this is a very excellent and brilliant video bro telling about the legs workout without lower back and knees pain and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
Love your videos man! Been helping me alot with the workout lately! Where did you get your Black Squad Projects jacket? I’ve been searching all over the internet without being able to find it…
Thank you for this! I've lost 77 lbs walking 3 miles a day, intermittent fasting and total diet overhaul. I lost it so fast, I now have lots of loose skin. I need a good workout to tone and tighten avoiding knee and back pain. I've had two spinal surgeries due to herniated disk with pinched nerve and have arthrities in my knees and left elbow. 🤦🏾♀️ I just turned 48 and got sick and tired of being chunky. I've subscribed and will comb through your videos for moves I can use. If really like an athletic build like I used to have when i ran track and played basketball many moons ago. If you would post videos for alternative exercises to reach my goal is greatly appreciate it. Thanks again for helping us. I'm not giving up. I'm on it faithfully everyday. 💪🏾
How do you do? I am a beginner who started muscle training in Japan this year. I always refer to your training and routines! Thank you very much! I've also started a RU-vid channel, so I'd be happy if you could take a look at it! I will continue to support you
just do what feels good to you. Are you still sore the next leg day? decrease the sets or, time under tension or weight etc. dont feel sore? do the opposite. As he said at the end of the video: DONT over-complicate it. Goodluck!
Hey bro I got a question regarding calves (shocker). I just can't get them to grow right. They are okay in size I guess. I just want to know what actually got your calves to really grow and realisitic expectations. Thanks for the workout.
just do what feels good to you. Are you still sore the next leg day? decrease the sets or, time under tension or weight etc. dont feel sore? do the opposite. As he said at the end of the video: DONT over-complicate it. Goodluck!
He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
Most basic video I’ve ever seen. Explains nothing, first of all to have shredded legs you have to lose body fat percentage which is probably around 10 you’ll start seeing shredded legs, lots of reps and min rest will help you get there faster too.
Of all the influencers I’ve seen , you have the most no nonsense forward commitment to health and exercise.👏👏👏And always admired your apartment for the minimalism. Mines always full of stuff. 🫣
I feel like I have the same insertions as you rich and your videos are always amazing and helpful I’ve increment a lot of your tips into my training the last year and seeing progress 🫵🏼👨🏻🎨
