#sacroiliacjoint #sijoint #backpain #backpainrelief
The sacroiliac joint (SI) is between the sacrum and the iliac bone, at the base of the spine. This is the largest axial joint in the entire body. It is the transition point between the upper and lower body and requires a large amount of stability.
This joint stable barely moves (only a few millimeters), so strengthening and stabilizing should be the goal, rather than mobilization. Also important to temporarily reduce provocative activities or exercises.
You may feel like your SI joint is "out of place" but the likelihood of this is very low, even if it FEELS like it is. Two times where the joint can move, is during severe trauma or times of pregnancy (hormones relaxing the ligaments).
There is no "best exercise" for this issue. As axial and rotation load, especially in single leg format, starting with a double leg version is optimal for most people. Then gradually progress to single leg options as your symptoms allow.
Timeline:
0:00 Start
0:13 Anatomy
0:33 Clinical Presentation
0:56 What causes this condition?
1:30 Posture/Activity Modifications
2:13 Level 1 Rehab
3:15 Level 2 Rehab
4:34 Risk Factors
4:48 Joint Movement
5:43 Clinical Assessment/Tests
6:30 Radio-frequency Denervation
6:55 Other Conditions
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References:
Juch 2017 pubmed.ncbi.nlm.nih.gov/28672...
Goode 2008 pubmed.ncbi.nlm.nih.gov/19119...
Tullberg 1998 pubmed.ncbi.nlm.nih.gov/9615363/
van der Wurff pubmed.ncbi.nlm.nih.gov/10688...
Vleeming 1990 pubmed.ncbi.nlm.nih.gov/2326706/
van der Wurff 2006 pubmed.ncbi.nlm.nih.gov/16584...
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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic
11 июл 2024
