Side Effects of Oversleeping | अगर आप बहुत ज्यादा सोते हैं तो , आपके शरीर को क्या हो सकता है ?
Looking at the information on the effects of oversleeping, the question of “which came first” is a fairly prominent one for researchers. Does oversleeping itself harm health, or do certain illnesses cause oversleeping?
Whether or not long sleep is the cause or the effect is often not immediately discernible with the data that look at large groups of people and self-reported habits, however. Some studies indicate getting too much sleep or being overly sedentary may trigger certain problems, while other times the desire for more rest it could a byproduct of co-occurring processes.
Some researchers also highlight that the healthiest people may just need less rest while unhealthy people tend to need more due to known or undiagnosed problems. One way to test the idea of cause and effect for some of the shorter term conditions are controlled studies in which normal sleepers rest for longer hours and changes are observed.
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Topic Cover
1. You might feel exhausted all the time.
2. You might be prone to headaches
3. Your chronic conditions might deteriorate.
4. You might feel easily irritable
5. You might age prematurely
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17 фев 2022
