The Short Side Plank with Clamshells is a core stability pattern exercise that is a variant of the side plank.
PRIMARY MUSCLES WORKED: Obliques, Glutes
EXERCISE TECHNIQUE CUES: In short side plank position, perform a clamshell by rotating the upper knee open while elevating the hips. Think about pushing through bottom leg as you open the hips.
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29 сен 2024
