Stick exercises by Br. Linh Thu 

🙏 Thank you, Brother, for making this video. A few weeks ago I went to a meditation retreat at Magnolia Grove Monastery in Missouri (USA) where we did these exercises. I want to continue to do them at home. It really helps to have a video to show how to do them!

🙏 Love these exercises. Thank you for taking the time to share these. Look forward to seeing more in the future 🙏

hi, nice came across ur video. we must thank u. the way this video done, is simple, clear, slow, easy to understand, follow n do things. your English language is very good, n clear, which make it so easy to listen n understand n focus n follow u, step by step. i am impressed with ur very gd useful work. u r real professional. ur video calm, not noisy at all, n its gd without noizy loud disturbing music. i wish gd success n gd luck in any gd things u do n present to public n humanity. continue ir gd work, n maintain same gd quality.

Thank you dear siblings, it was really time for an instructional video. Well done! I'll share it with sanghas here! ❤️😇🙏🏼

Thank you. I do this Exercises since 2015. in Regensburg this exercises are well known. This video is helpful to improve what we are doing.

So good. thank you for sharing this! with love from California!

棒を使ったエクササイズをずっと前から探してました。この動画に出会えて感動してます。有り難うございます😊

Thank you million times for this wonderfull class.

That was just wonderful! Thank you! I am so happy I found you. I got a PVC pipe to practice with. Blessings.

Thanks for introducing this exercise. I have been using it in my yoga classes with great success.

Thank you so much for this beautiful meditation

Boa tarde Mestre gostei demais. O Sr. Faz os movimentos bem devagar. É ótimo para acompanhar. Muito obrigado!

thank you so much for this beautiful and expansive meditation in movement

Thank you for posting this! Sister True Practice taught this at Magnolia Grove.

Really happy about this video. 😊 Thank you very much. ❤🙏

Very nice, this certainly helped me stretch on my shoulder I will do it again, too. I really appreciate it. From NYC, USA

Thanks a lot. I've learned these exercices on my own from a little bookled received from a dear friend. Your video helps with more explanations.

Very relaxed Warming up. Very good for wellness. Even, if it seems light, it has intenal poweer👍👍👍💪

正在醫院照顧確診老母親，沒有長棍就那長毛巾一起做..喜歡法師的帶領節奏，非常享受當下練習🙏感謝

Hello sir i v enjoyed your work out exercises this afternoon sir thank you very much for sharing your knowledge sir

Element of calmness, even in instructions. Salyut for such presentation.

Fantastic guys, I'm very happy working working with you it's amazing 👏 👍😎

Очень-очень понравилась очень грамотные упражнения.благодарю❤

Thank you, brothers to give us this true class. Mis respetos y admiración.

Thanks a lot for your lesson!

wonderful , thank you!

Thank You! Perfekt! 🥰💯💯💯🌞

Nice vdo ♥️👍 for flexibility , joints movement , muscle power ☑️ but needs antigravity moves 👍

Thank you! Beautiful!

Köszönöm a videót , csak nehéznek találom❤❤❤❤

Great!Helpful!Thank You!

Doing gentle calisthenics and/or chi-kung before meditation, enhances and deepens our experience. For the more dedicated amongst you I recommend a short period of chanting as well. Some where around twenty minutes of chanting has proven to be most efficacious in this regard. Good luck on your journey. Laoshr #60 Ching Yi Kung Fu Association

Thanks, i do several excercises. Thanks.

BEAUTIFUL EXERCISES THANKS SO MUCH GOD BLESS YOU ALL❤

Thanks for sharing the knowledge. 🙏

Thank you. ❤😇🙏🏼

I appreciate your very nice and simple but smooth and slow movement.I like it very much.I love❤❤❤❤❤you all .will do it every other days..Take care and be safe always🎉🎉

Son ejercicios maravillosas¡ Muchas Graciassss

Thank you brother Thank you master 🇮🇳🙏

Many thanks for the wonderful demonstratio ❤the exercises and the warmups were very well explained , exercises are when explained with a group switch varying capabilities of participants motivates the viewer to move forward and try out anything new for self developmet .

Thanks for making a video we may have not see otherwise

Extraordinary.....thank you....

Gracias maestro.

Thank you, master!

Very useful, basic but perfect , thanks.

❤ Magnifico trabajo con bastones. ❤

Very effective for sluggish all- body joints. Thank you.😊

muchas gracias!

बहुत अच्छे तरीके से बताने के लिए बहुत बहुत धन्यवाद।

Hello Great Thanks for the exercises . how big is the stick ?

Cool great workout 👍😁

Fantastisch! Danke!

Thank you all! This is excellent exercise! Great video!

Thank you ..... Merci 😊👍👍👍👍👍👍

謝謝您們！！台灣。

Bendiciones desde las montañas en Colombia, suramericana ❤

Muy Importante!!! Muy Saludable!!! Nordeste - Brazil.

I've found it..just what I have been looking for.

Great job 👍👍

That's right 💯thank you

❤❤❤❤❤wow 👌 great for sure. I'm new here 😊😅😮

Nice video,thank you.

Thank you so much 🙏😇🙏

Amazing 💙 💜 💚 ❤️ ❤️

I’m going to try this tomorrow with a long scarf. Have been for a little over six months been doing daily Ba Duan Jin and TaiChi/Qi Gong. Thank you for the video.

Moin ich glaub das ist ein gutes Training lieben gruss😊

These exercises provide some amazing relief for osteoarthritis of the hips and lower back. Thank you all at Thai Plum Village.

Gratidão Mestre

Thank you!

Sir I think this can be good for nitric oxide releases to lower high blood pressure. Thanks for this.

Merci beaucoup pour ces exercices. Dommage que cela ne soit pas traduit en français. Guyane française ❤

Super master

Thank you 🙏🏻

Good easy stuff

Gratidão 🙏

Chinese Wand Exercise. excellent Book/knowledge. RECOMMENDING. 🙏

Thank you so much 💓 💗

Well done please continue

Muy buen video .....di con el para mejorar el estiramiento.

thank you master

Terima kasih atas pelajaran Anda. Ini luar biasa.

Gracias por compartir

Thank you, ❤❤❤❤❤

❤ cool 4 health

should we breathe out everytime through mouth??

Una bendicion haber dado con este video. Hice diferentes tipos de ejercicios pero esta rutina me fascino ademas de ayudarme en la salud puesto que estoy recuperandome luego de un accidente. Muchas gracias por compsrtir tu conocimiento. ❤ Lo unico que lamento es que la traducción en español no es posible. Soy de Argentina.

Hi where I can Finde you thank you for help

MEGA! ❤❤❤

Medically good. Thanks

😊😊😊ممنون ❤❤❤😊

nice and thank you very much

影片好看讚啦

Great 👍 job

Thank you :)

Thank you🙏

We can use daily exercise in school or at home to recover the pain of arthritis drink Luke warm night that we called fish of the stone no sugar no oily foods

Thankyou ,Brother

Creo que la combinacion de los movimiento, de lo estatico a la movilidad, dan mujor resistencia y elasticidad al cuerpo. Celeste Abril

ممكن المزيد من هكذا فيديوهات مع الشكر والتقدير

Weldone . do you have stroke exercises ?