I have been struggling with a lot of underlying health issues since I was 15, just the last 4 years I've focused my energy in healing myself because western healing methods/doctors weren't helping. And gratitude for what our vessel can do is the number 1 step! 100% agree, then of course the food. I feel exponentially better than I used to, and am now pushing my new physical limits! It's exciting 😁
'Working out should be gratitude for your body'!!! This is why I say the little things matter the most in life, this little mindset shift will have great impact for those that apply it.
My bro, today is my first day stopping smoking weed. I used to watch your videos and benefitted a lot from them but then got into smoking a lot, I searched your channel this morning because I was in need of this positive energy to help me through the next 2 weeks of withdrawal.
I’m 2lbs away from 50 lbs down and I haven’t counted a calorie. I focused on mental health and just cutting out as much processed food and boredom eating ( eating snacks in front of tv) I have my down moments (like now) and that’s when I turn to these positive videos to try to reroute my thought pattern
I was already starting to overthink again, when I saw your upload! What a timing! I have a calm mind and spirit I am loved and I love me for being me, for getting out of bed, starting the day. Even if its filled with unknown fear I will see me, acknowledge my pain, hug my body, thank it for being resistent. For getting through in hardship I'm starting to care more, because I am a child of God God Bless you all ❤✨🌻😁☀️😊
Anybody wanna talk about how handsome this man is? .... seriously...wise , intelligent, spiritual and fine....whewwww 😍 love this video been loving your videos in general so happy i found this channel.
Mannn, this hit home for me. Been so comfortable that I’ve been forgetting to give gratitude to my body. Thank you for always sharing your thoughts, opinions and all the things. Gonna reflect on what I’ve been doing lately & make better choices for my future
Very important tips! It's easy to stick to my schedule when I look at physical health and mental health the same. When I exercise my body, I'm exercising my mind, and I mentally feel better. Working out when I'm stressed or sad improves how I feel everytime.
Ive had too completely overhaul the way I approach exercise. My whole childhood, I was obsessed with wanting a flat stomach. I know it came from family - brown, immigrant families have no filter or awareness of the impact of their comments. Now I try really hard to work out because its medicine for my depression and try to remember its not about pushing myself to oblivion every time I get on the mat. I live my the notion of consistent mediocrity now, just a consistent 60% effort for my brain. I began posting my workouts on my channel, so I'd have a visual to SEE with my own eyes, that I'm getting stronger, and better at yoga/pilates and exercise isnt just about trying to be thin.
16:26 lmaooo not just mashed potatoes and stuff 😭 people who love and/or grew up on spicy foods usually have that reaction 🤣 I love these type of hanging out on the internet/reaction videos you have been doing lately! It has really allowed the space for your humor and different aspects of your personality to shine through more 🙌🏽
I grew up being told I'd be unlovable due to my looks. I can't remember what life was like before disordered eating. I couldn't stick with working out because I was doing everything for the aesthetic. then I had a mental breakdown related to ptsd and poor coping skills and I ended up doing yoga for my mental health. it has been 3 years and I've done it every day but 1 day in that time. I love this message ❤️
As I was placing my order for a small fry and a small frappe... because I was having an emotional moment, I clicked on the video. As they hand me my order I almost felt bad. But then I thought about how well I ate this morning and most of the week, I decided to have this cheat moment and make the rest of what I eat today great. I also decided to not stop moving once I get home and to do my exercise. Thanks. Right on time.
Yho your channel is so healing to me. I was going through it last week until something reminded me of your channel and after two days of binge watching, I feel alive again. Thanks dude, you're amazing 🙌🏾💯
Wow! Love this topic and the way it was shown. Eating clean is my goal and exercising with gratitude will also be my focus. I couldn’t believe you were showing the Gaz Oakley video as I’ve only just started trying his recipes. Recently bought his book called Vegan 100. 💫
I love the “don’t count calories, count colors” mindset - it’s really made a difference in my mindset. Calories and macros really can send some people into an anxious point and as far as health and fitness, I don’t feel like that should be the point. Health and fitness should be rewarding, not daunting.
I want to give gratitude today for hindz. thank you for being the beacon of light in our community which guide us to optimal and vITAL wellbeing. i thank our almighty creator for the ability to receive your messages in this lifetime. you are changing the world one mind at a time. god bless you hindz, youre a star!
These concepts have been on my mind lately, amazing to have you share them back to me and affirm them. Thank you Hindz, also - I miss you in the daily podcasts!
this has been RIGHT on time. I was recently diagnosed with prediabetes which was a shocker simply because I “don’t physically present” as someone who would as I’m not overweight. Since my diagnosis, I’ve revved up my physical activity as well as a revamped diet (largely the sweets and carbs - all bad habits adopted during COVID). I just got home from the gym and my body is thanking me after that session and now my mind and spirit is thanking me after watching this video. Thank you for always coming with the vibes and gems! You are appreciated ✨
I love your energy, Hindz. It’s so calming, nourishing and warm. I could listen to your voice for hours straight. Not only that, but you always have different perspectives to offer about all kinds of topics. Thank you from the bottom of my heart, for working so hard to make such a beautiful content. As someone who has been close to death due to illness, I was really touched when you said “I’m too young for this, there’s so much I want to do.” I didn’t value my health until I was chronically ill. Looking back, that experience taught me a lot and made me realise how of a fine line there is between life and death. We tend to think of death as something really, really distant from us, when it’s actually not.
I've been on this path and always being mindful of my mindset and it... It's everything. Exercise is my expression of gratitude. It has changed EVERYTHING. Blissed out. And!!! I know Akeem! I subscribed to him before I found you. I order his sea moss and my grandma does too now 💚 love love love
soooo funny my mummerz just called while listening and commenting to this... wanting to have a cookout😂 and she was so sweet wanting to be accommodating of my healthy/clean food choices🥰 been walking the walk for 20 years and there is just so much respect pouring in. I experience the wildest synchronisties while I listen to your vids. Much love
Right at 20:38 in the video is where you literally took the words and thought out of my mind. You are a true star! Thank you for being real about your thoughts and intentions!
This was a nice breakdown. I’ve been practicing habits > goals and mind oriented > action oriented. I happily flow through my days more instead of burning out and my results are more sustainable. I love it.
You taught me there are things beyond just women money impressing others hurting ourselves live for others..Thank you and what's that sound track I need it for chilling ..
Pure wisdom and knowledge, thank you so much! I appreciate and love what you bring into this world✨🤎 definitely needed this message for this chapter of my life🌟
Wow, your video just pop up at the right time for me Man ! ! ! Thank you so much ! ! ! 🙏 *"Respect your body, and it will respect you. Fight your body, and it will fight back"* - Brenda Turner
I want my compound/farm/creative space too! I actually have land I am interested in I just need to get the financials as it's a lot (in Chicago). Funny enough I have been watching videos about Ital cooking recently so it was interesting to hear you mention it. I hope everyone here has a great weekend, wishing you all love and light 🙏🏾❤️
i’m so shocked because i love to watch you videos to help me calm down, and today i went to the gym and turned on your most recent upload to watch and im so surprised that the topic was about the gym because it has been something i had been beating myself up about recently and hearing what you and others had to say completely changed my perspective. God really wanted me to hear this today, forever grateful for you and your advice🫶🏼
thank you for once again helping me to shake those things off of my focus that keep me from being where I should be. Your videos cause so many epiphanies in my life lately, it's insane.
Thank you, this is really great! I have been slowly getting myself into these perspective shifts, but this video sums it all up very nicely. The point about exercising for more energy was definitely something I needed to hear. It makes complete sense because when you are exercising, you're slowly building your endurance, which is essentially gaining more energy and strength. Usually, I think of it in the opposite because I often feel tired and fatigued, so opt for a more restorative exercise like yin yoga. Energy nurturing exercises are important, but I hope this perspective shift helps me to decide to do more energy building exercises as well! (:
Literally started crying at the last video clip you shared because I have just realised how much I have abused my temple over the years just by my eating habits.
I watched one of your videos yesterday on getting out of my own head about dropping the perfect content. And it helped just wanted to say thanks. As I’m watching this video about health. Keep it going. 🙏🏾
This literally couldn't have come at a better time since i wanna try different fruits an obtain that glow along with regulate different vitamins within me. Funny enough I first learned about passion fruit when I went to the Dominican Republic for the first time
Working out should be grattifute for the body, I like that perpective great mind shift, going to adopt that approach moving forward. Love that you watch Gaz uk vibes, I follow and enjoy his channel to. Blessing from England :)
Thank you for discussing this essential topic, Hindz 🙏 On another, somewhat related note, would you kindly consider creating a workout music track for us? 😎 Your instrumentals are off the chart excellent! Something that we can connect with via your website and/or download for a donation(?) Thank you for bringing your gifts to light and sharing some of them with us. 🙏✨
1. I'm so proud of you and how much your channel has grown! 2.I also had granadilla this morning, fire. 3. *flashback to when Hindz said he'd never make cheesy thumbnails * 😂❤️ Asè from South Africa 🇿🇦
hey yall😊haven't been on here in awhile..but: HINDZ CONGRATS!!! KEEP UP THE GREAT CRAFT ur 🎥 videos are getting better and better wow 😊 Ty..bless you for sending out love..guidance and direction U r a 🎁 gift 🤗🎊
Wow. Wow! Thank you for this :) and sharing not only what you learned but the clips tooo! Also disclaimer this might be tmi but I’ve been having McDonald’s sausage with egg McMuffin no cheese with a large French vanilla latte and for some reason today it seems it didn’t sit well with my stomach. And I believe because I watched this video, my spurt and soul were telling/educating my body about food. And LOVE the count colors yes. Yesterday I had such a colorful lunch it’s been awhile and I loved it was so good !
Awesome video!! I am subscribed to his channel and made this dish , I used the coconut cream instead of yogurt and I used basmati rice because I didn’t have the black rice.
Ahh i love your vids this week... feels like your journeying with me...like Spirit is all kinds of winking... Man I would love to meet up someday (spirit willing) and just hang, cook something up (outside preferably, spicierthe better)😉 Still NEED to get you some of mu CHOCOLATE!!! Just so much in common... for now just so much gratitude for inspiration and confirmation... Soul fam flowin!!!
