What I Eat in a Day to Feel Fully Nourished | delicious & vegan 

“Try not to get used to a body that’s tired, lethargic, breaking out, having brain fog…these is our body trying to comunicate something to us” that REALLY resonated with me right now. I just needed someone to remind me. Thanks hitomi for always walking me back home

I love that idea of occasionally asking yourself “what areas of my life have I adapted to that aren’t serving me?”

I'm sure many can agree with me, but having struggled with an eating disorder and body dysmorphia for a while, hearing you talk so lovingly and intensely about the food you feed yourself and how your body reacts to it truly gave me a new perspective and is so helpful. Thank you

I love that you talked about the importance of carbs because a lot of people act like carbs are evil but our body needs them

awwwwww i loved this video 💐& i love you!! see u tmo hehe🤗

Aww, the friendships are so wholesome!! I don't know why, but the ending where you and Leah were vocal toning made me cry happy tears. I hope to find this kind of friendship someday ❤✨

the end of the video made me emotional... these are the type of friendships i am manifesting from now on. i love witnessing the beautiful connections you create with friends hitomi, thank you for showing me that the friendships i dream about are possible. i'm sending you love 🙏

I loved the side commentary in this video showing more than just the recipes but the intentions and affirmations around consuming food as medicine and listening to the body

I love eating breakfast while watching Hitomi’s videos. My body is relaxed and it helps with my little digestive issues.

Hitomi I am so thankful for your channel. It is so healing & your food vlogs (especially your recent ones from 2020 and beyond) have helped me transform my view of food from something shameful , or on the flip side a reward, to something that I use to nourish my body AND mind!! The mind/body connection between digestive and mental health is so neglected and all of these recipes are so wonderful in honoring that connection.

You’re a whole mountain, Hitomi. I’ve been looking for recipes like these, thank you.

LOL “this is my man repellent” DUDE I legit made a blanket fort last week with my friend Narah! I love the way it makes you step right back into your inner child & is so playful

You have helped me so much with getting over my bad eating habits and helping me nourish my body!! Thank you!! 🤎

Lately been feeling called to cut out meat and dairy from my diet. Seeing all these delicious meals makes me excited to start the journey and develop a loving relationship with food rather than an emotionally burdening one

I was expecting the usual what i eat in a day video but i absolutely love your approach, nourishing not only the body but also the soul ♥️ we need more of this type of content so thank you 🙏

Beautiful Hitomi! I would be so honoured if you could consider posting tutorials of your yoga practices 👼🏼 yoga has been a tremendous help to my mental health and well-being. The teacher has a huge impact on me and you would be impeccable 💙 sending you buckets of warm love 🦋

This video don't only talk about ideas for meals but also about listening to your body's digestive system.. Which is the best part💕

There's something so beautiful about this way of life ...being fully connected and in touch with ones self is something I aspire to obtain. So happy I stumbled across this channel. It's given me a different perspective of how much power we hold within ourselves to shift anything in our life that we desire. Blessings to you 🌱🤍

“Sometimes I like to ask myself: what areas of my life have I adapted to that actually aren’t good for me, that aren’t serving me, that maybe I’ve just gotten away with existing in… you know. What paradigms or ways of being are actually toxic to me but they just haven’t gotten to that boiling point yet.” WOW. Thank you for reminding us of this Hitomi. I'm trying to be more conscious with myself and listen to what my body is trying to tell me. This was a great reminder! Your messages are, as always, so healing

Leah's reaction to eating food made by her friends is so so wholesome and I love it so much! I feel her genuine love and appreciation for the work and care put in

your are as a water spring which water flows to us. So grateful for talks and lessons Hitomi! Sending so much love xxx

This Chanel brings me so much joy and it’s one of my favorite. Thank you Hitomi for inspiring me to take care of myself and start my spiritual journey to better my mental health and life. You are an amazing person and deserve nothing but love and warmth from the world

Aww I loved the clips with you and Leah together! You always seem so gentle, comfortable and loving with your friends - love seeing these authentic connections in your videos

I've been struggling with food lately and your video just answered all my questions haha. Honestly, thank you so much for everything :) you are a life saver

me just realizing that two of my fav youtubers are actually good friends :0

I love your energy so much and the gratitude you give your friends.

I’m so unsure how I came across your channel but literally I’m crying idk why it’s just you seem so organic and just chill !!!! Like you’re that friend everyone desires to have! I love you guys friendship just from me watching this one video! Ughhhhh I just loveeeeee you already ❤️❤️❤️

i'm definetly gonna try out these recipes !! they look delicious ! The end of your video made me think that I would reaaaally love it if you made a podcast or a guided meditation ❤️ thank u for being this wonderful soul that helps me brighten up my days and have a calmer mind with more accepting thoughts towards myself and this amazing journey that is life ! you are an amazing star in this universe

Found you through Isabel a little while back and I’m so happy that I did. You’re seriously such a breath of fresh and loving air 🥰💗

Your meals have really inspired me in my cooking. Thank you for endless inspiration, Hitomi! xx

Hey Hitomi! As a Japanese language speaker, I just wanted to gently let you know that kabocha is actually pronounced kabo CHA with the "ch." Love you, thank you for your positive energy.

You are sooo wholesome Hitomi! I completely agree with you on not getting used to a body that's tired, lethargic or breaking out! Sending lot' of love to everybody out there! 🙏🏻💞✨

I need to make those apple dumpling things. They'll make winter so much better

I watch your videos and I fall in love with life again ☀️ the sun literally shines through your videos!

Your videos are so calming to my nervous system. Thank you, Love you

Such a cozy, warm and sweet video ❤

I’m really grateful for these videos they keep me warm 🧡

I love that you talked about the importance of carbs because a lot of people act like carbs are evil but our body needs them.

Finding that balance with food to feel nourished and not having digesting problems is a life long adjustment 😅 My body loves routine and whenever I fell out of my daily rhythm it's quite the struggle for my stomach, but I learn as I go and figuring out what causes my upset stomach in certain situations helps very much! Thank you very much Hitomi for giving us a glimpse into your daily life and sharing these delicious meals 🥰 Take care and much love and peace to you💛

This was beautiful, I am inspired and exactly what I needed! On my way to the super market right now! 💖💖

Had been waiting for this video! So much love, dear Hitomi 💗

your videos always help me forget my depression for a bit. thank you

You look so happy in this video, its contagious! 😍 also your friendships are so freaking beautiful. This is what im manifesting for this new year - open, honest and deep connections with a group of girlfriends.

Wow I just found these videos and I'm LOVING the content!! Keep the good stuff coming!!

I love how unique and artistic your videos are. They soothe and comfort my creative soul. 🪴🌙

Upstate Ny is so blessed to have your presence

Great vlog Hitomi always love watching your videos there so out there,makes you feel great, to watch,thanks again🤩❤🤗

your spirit is so beautiful. i love your videos, your soul speaks to my soul and i feel seen and heard. thank you hitomi

thank you so much for making these videos and sharing your light💛

your videos are so healing.

Hitomi, if you don’t mind me correcting you, the “cha” in “kabocha” is actually pronounced the same as “ccia” in “focaccia”! Enjoyed the video btw-I LOVE kabocha squash and fall apples. Can’t wait to try these recipes out!

HI-TOMI!!! 🤍 sending loving energy 🕊

How!! How can I resist both of you!! together!!! My heart melted I'm mad!!

this video calmed and centered me today ✨🫖🍁 and now I really want to build a pillow cave and cuddle up with someone Thank you so much for your magical view on this world and your shared moments 🧘🏻

Hi Hitomi! I just wanted to say that your channel is like a cure to me- your videos impact my life every day, and give me hope that We all are able to manage every aspect of our daily living :) Greetings from Poland

i joined in on the toning and it felt so good🥲🤍 thank you 🫂

"Internal landscape!" Love that!

you inspire me so much. your worth is infinite. your bring so much love, light and knowingness into this world. u feel like a soul sister to me. sending infinite amount of warm love. you're angelic

Thank you so much for this video, you spread so much love!!

your videos make me so happy and full.

Ok, besides the cinemographic feel of the recipes - you in those two braids in the end?? - Stunning 💙💙💙 Will definitely try some stuff 💙💙💙 Sending loveeeeeee

I love you so grateful for this channel 🙏

watching your journey if healing is so inspiring! Because of you I've started vocal toning. I was wondering if you would be interested in making vocal/vowel toning videos? Like more information about it and guided ones. There's not that many videos out there, and I think it's something more people should know about! I love you so much Hitomi!!

So inspirational - as always ❤️

I accidently came across this video...this video was bomb! Everything from the delicious colorful food to the meditation and conversation! Maybe I was meant to find this! New subbie!

You are the most wonderful and amazing human being I ever saw. Love ♡

That lunch looks SO good, definitely on my list of meals to try :) Also Hitomi I would love to know where your crystal/beaded necklace is from please? It is so pretty :)

Dude I love your videos so much and your filming and editing keeps getting even better as well! Could you please tell me what camera you are using?

I love your videos so much. They are so wholesome

I so enJOYed this. Your vitality and Spirituality are beautiful to witness. I heard Beautiful Chorus in the background!

*me harmonizing with your vowels* Thank you for always sharing your beautiful, spiritual life! You always help me want to be the best version of myself and I appreciate all you are and do! Sending

Avoided this cuz I’ve been avoiding a good diet but it’s just so important and we really are what we eat. Thank you so much for different ideas!!

Hitomi! i’d really love to see a video about how you take & edit your photos!!

It makes me so joyous to see women deepen their practice together. I pray I find my sisters someday soon

what an encouraging, motivating, inspirational video ...smh luv u

I just want to say you look absolutely STUNNING 💫

these videos always center me

ahhhhhh my fave youtuberssss 😍

omg!!! I love Salinger’s! Nothing was better than going there on a Sunday morning

Thanks for the meal ideas☺️😍

Ur vibes make my day

Many happy dances from food in this video 😊 ❤ Love your content 💕

Love this videos, way more than just food.

I totally need that sauce recipe 😍

thank you so much for the reminder to not to adapt to toxic ways of being

sending everyone so much love 💗💗💗

I love seeing you and leah together!

I love your authentic ❤

Always good advice. Always beautiful intentions.

The bit with Dianna 🥺😭 so precious

You should try Sweet Tango Apples. MY FAVORITE APPLES I have ever tried 💛🍎

Thank you for sharing this 🙏

As I feel more connected to my body, being vegan is primordial !

Thank you for those videos !

we love you🤍🧘‍♀️

So i think now I really need the recipe of this sauce

Looks heavenly

Really needed to hear 6:05-6:35. Thank you 🙏

iconic duooooo

Nourishment is so important love from a new fellow youtuber