This anti-inflammatory breakfast has been my go-to for a little while. If you're looking for anti-inflammatory recipe ideas for the morning, this breakfast will hit the spot without added sugars, white flour, or other ingredients that aren't good for you.
Anti-inflammatory cookbook: www.coachsofiafitness.com/nut...
You'll need:
2 cloves of garlic
1 cup of spinach.
2 organic eggs
1 tsp organic butter
A few basil leaves
1 tbsp goat cheese, or regular cream cheese.
1 whole wheat toast, organic sprouted (I spend a little more on high-quality bread because I eat it daily and want to ensure it has good quality ingredients that won't affect my health. Start by eliminating white bread full of unnecessary ingredients)
What else can you add?
Feel free to add a few slices of avocado, drizzle olive oil, or a slice of tomato. I like to keep it simple on most days.
Benefits of garlic:
Garlic is incredibly nutritious and is good for your health, heart, and brain. Garlic contains powerful anti-inflammatory compounds to help with chronic inflammation, and I love using fresh garlic as much as I can.
I add some butter to the pan. Let it melt and then crack 2 eggs. Let them cook for about 2 minutes before flipping. I like to add a bit of powdered garlic, black pepper, and salt. I like my eggs done well, so I'll cook them through.
I set aside the eggs and add the spinach and garlic to the pan
I use about a cup; you can use as much as you'd like. It usually shrinks in size as it cooks. cooking your spinach reduces the amount of oxalates, and you'll also absorb higher levels of vitamins, protein, zinc, and fiber.
Add goat cheese to the toast, a layer of spinach, the eggs on top, and a few basil leaves.
And by the way, I use organic sprouted whole wheat toast for this recipe. I usually keep carbs low and this healthy toast hits the spot without a ton of carbs.
If you'd like to discover more anti-inflammatory low-carb breakfast recipes, check out my cookbook here: www.coachsofiafitness.com/nut...
PROGRAMS:
▶Piriformis Control: www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: www.coachsofiafitness.com/pir...
▶Back Pain Control: www.coachsofiafitness.com/joi...
▶Trapezius Control: www.coachsofiafitness.com/tra...
✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
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3 авг 2022
