I - trainer Anita Lutsenko - created a hardcore workout for you. This is a full body workout in 5 minutes, everything will be simple and hard, just the way I like it. You will see the effect of these exercises in two weeks of regular training. How often to do this charge? Three times a week is great. By. day - even better! But don't forget that a rest day should be active - at least 7,000 steps, body scrubbing, massage... I hope that self-care will become a habit for you. How your body looks depends not on one powerful workout, but on lifestyle. Do sports for your pleasure, and know that how you feel and look depends on you. Everything matters, every detail: nutrition, sleep, the amount of water drunk. And, of course, diet is the basis of weight loss (not exercise!), so I recommend my app, which has a great menu with seasonal products, as well as recipes.
My weight loss app is WOWBODY
Apple:
apps.apple.com/ru/app/wowbody...
Android:
play.google.com/store/apps/de...
Time codes:
00:00 - training announcement
00:29 - joint gymnastics - warm-up
03:23 - strength exercises for beautiful legs
0:05 - strength exercises for beautiful hands and a healthy back
06:30 - press exercises for a flat stomach
07:59 - quick stretching for the whole body
2 июн 2024
