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Simple Keto Meals READY IN 15 MINUTES 

Southern Keto
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Looking for quick and easy keto meals and ideas? In this video, I share 4 delicious keto tortilla foldovers that you can whip up in just 15 minutes!
More Keto Foldovers: • Keto Tortilla Foldover...
Nana's Mustard Dressing: • Uncovering the Century...
Keto Taco Seasoning: • The Keto Tacos that SA...
Keto Manwich: • This SIMPLE Keto Manwi...
Keto Queso: • Perfect Queso! Keto Ch...
Perfect for busy days, these simple keto meals are packed with flavor and low in carbs. Whether you're new to the keto diet or a seasoned pro, these recipes are sure to become your quick and easy keto and low carb go-to favorites.
Recipes in this video:
Manwich Keto Foldover - A classic comfort food made keto-friendly.
Onion and Brat Keto Foldover - A hearty option with savory brats and sweet onions.
Hot Ham and Cheese Keto Foldover - A warm, melty treat with ham and cheese.
Taco Keto Foldover - All the flavors of your favorite taco, wrapped in a keto tortilla.
Don't forget to like, comment, and subscribe for more simple and delicious keto recipes!
Why You'll Love These Keto Tortilla Foldovers:
Quick and easy to make
Perfect for meal prep
Great for lunch or dinner
Kid-friendly keto meals
Ingredients You'll Need:
Low-carb tortillas (Carb Manager from Aldi)
Ground beef
Manwich sauce (keto-friendly) • This SIMPLE Keto Manwi...
Bratwurst
Onions
Ham
Cheese
Mustard Dressing: • Uncovering the Century...
Queso • Perfect Queso! Keto Ch...
Taco seasoning: • The Keto Tacos that SA...
Lettuce
Tomato
Sour cream
Follow me on social media for more keto tips and recipes:
Instagram: [Your Instagram Handle]
Facebook: [Your Facebook Page]
Twitter: [Your Twitter Handle]
#KetoRecipes #QuickKetoMeals #15MinuteMeals #KetoDiet #HealthyEating #TortillaFoldovers #LowCarb #EasyKeto #KetoFoldovers
Tags:
simple keto meals, keto tortilla foldovers, 15 minute keto meals, quick keto recipes, easy keto meals, low carb recipes, keto diet, healthy keto meals, keto lunch ideas, keto dinner ideas, keto meal prep, keto lifestyle, keto foldover recipes
Thank you for watching! If you enjoyed this video, please give it a thumbs up and share it with your friends. Let me know in the comments which foldover is your favorite or if you have any keto recipes you'd like to see next. Happy cooking!
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EMAIL ME: imsouthernketo@gmail.com
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn for qualifying purchases.
#keto
#ketocooking
#ketorecipes
#ketogenicdiet
#ketodiet
#lowcarb
#sugarfree
#ketorecipes
#zerosugar
#weightloss
#ketorecipe
#lowcarb

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10 июн 2024

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Комментарии : 84   
@68SandraK
@68SandraK 29 дней назад
The nail polish disclaimer I had to laugh out loud! I’m so glad that you are who you are and you’re not twisted or confused… Amen!
@southernketo
@southernketo 29 дней назад
💅🏻🤣 thanks! Absolutely! Not confused a bit 😁
@CNCFemale
@CNCFemale Месяц назад
LMAO... "dont get it twisted" ya killed me with that one. replayed it a few times. im fairly certain i laughed much harder than i should have...
@southernketo
@southernketo Месяц назад
😂😂😂 I'm so glad 😂 nothin like a good laugh 😁
@katholen
@katholen Месяц назад
yep had a good laugh this morning 🤣
@southernketo
@southernketo Месяц назад
@@katholen 😂😁💅🏻
@julieburns7973
@julieburns7973 Месяц назад
I love quick and easy keto meals also
@southernketo
@southernketo Месяц назад
I probably do quick and easy 5 days a week
@amelias.2509
@amelias.2509 Месяц назад
Thanks for the yummy ideas and recipes. You're a ray of sunshine!💛
@southernketo
@southernketo Месяц назад
You're very welcome! I appreciate you watching. 🙏🏻😁
@Debbie-Savings
@Debbie-Savings Месяц назад
Team work in the kitchen! 👍 My husband has been cooking with me more lately. I enjoy it when he does. 😃Your wife’s nails always look so pretty! 😊
@southernketo
@southernketo Месяц назад
It's more fun when you do! Thank you so much
@Debbie-Savings
@Debbie-Savings Месяц назад
@@southernketo yes it is! 😊
@southernketo
@southernketo Месяц назад
@@Debbie-Savings teamwork makes the dream work. 😁
@22qcat
@22qcat Месяц назад
They all looked so good! I’m a little scary with my fold-overs. 😀You wouldn’t believe some of the weirdo stuff I’ve put in these things…but they’re yummy. 🤪 I appreciate the disclaimer you added about the nail polish. I wasn’t sure! 💅🏻 Hahaha! 😂
@southernketo
@southernketo Месяц назад
Thank you! Yeah, we try all kinds of crazy stuff in ours tool 😂😂😂 thank you! You never know these days 😳
@Debbie-Savings
@Debbie-Savings Месяц назад
15k🎈🥳 🎈🎉 🎈Congratulations! Your channel is growing like crazy! 👏👏👏
@southernketo
@southernketo Месяц назад
Thank you so much! It's pretty cool! Thanks for always watching!
@Debbie-Savings
@Debbie-Savings 29 дней назад
@@southernketo you’re welcome! 😊
@southernketo
@southernketo 28 дней назад
​@@Debbie-Savings😁
@juneewashko4196
@juneewashko4196 Месяц назад
They all look delicious! I forgot about ham and swiss...that's one of my favorites, I am making that one this week. Thanks for sharing!!
@southernketo
@southernketo Месяц назад
Thank you so much! I always forget about it and then remember a couple times a year. And I always wonder why don't I do these more often? 😁
@gaylewilliams7353
@gaylewilliams7353 Месяц назад
These all sound delicious! A pizza foldover would be great!
@southernketo
@southernketo Месяц назад
Thank you! Ooooooweeee! You got me thinking now... 🤔
@sheryltomlinson8382
@sheryltomlinson8382 Месяц назад
Make that a calzone, please😂❤
@southernketo
@southernketo Месяц назад
​@@sheryltomlinson8382oooo.. That's a good idea. I'm still working on trying to perfect a good crust/bread. I think I'm getting pretty close 😮
@KarenWimberley
@KarenWimberley Месяц назад
These all look scrumptious!
@southernketo
@southernketo Месяц назад
Thank you so much! 😁 Hope you enjoy!
@KetoCookbooksCorner
@KetoCookbooksCorner Месяц назад
*Thank you for sharing these awesome meal ideas - perfect for my busy schedule!*
@southernketo
@southernketo Месяц назад
You're very welcome! Thank you for watching them and let me know which one's your favorite 😁
@racheliselin750
@racheliselin750 Месяц назад
Good recipes but on the brats in Wisconsin sauerkraut always
@southernketo
@southernketo Месяц назад
Thank you! I love sauerkraut and I love that there are a lot of flavored ones now too
@amesstoday
@amesstoday Месяц назад
They all look delicious
@southernketo
@southernketo Месяц назад
Thank you!
@shirleymiller5056
@shirleymiller5056 Месяц назад
LOVE AND LIGHT
@southernketo
@southernketo Месяц назад
♥️💡 and hello up there!
@shirleymiller5056
@shirleymiller5056 Месяц назад
Yes I'm working a frac right now Up at 3 a.m. return 8:30 p.m. Yes 17.5chrs each day , day #7 turn and burn, thank goodness prepped for health ketovore, nothing feels better than being prepared in our world of eating, my canned /frozen/dried super ☺️ delightful +10* /overcast/light rain, all my crew are safe! Keep smilen xoxo medic shirleygirl
@southernketo
@southernketo Месяц назад
​@@shirleymiller5056oh wow! Good thing you are eating right/healthy.. That is quite the schedule.. Thank you for the good work 🙏🏻
@JCcreates927
@JCcreates927 23 дня назад
These look great. My family loves anything in a tortilla now we can add to it.
@southernketo
@southernketo 23 дня назад
Awesome! I've got a couple of videos with the foldovers. One of our favorite things to do and super easy 😁
@rooroo8392
@rooroo8392 Месяц назад
Yum!
@southernketo
@southernketo Месяц назад
😁 thanks!
@katholen
@katholen Месяц назад
your sloppy joe recipe has gone into our weekly dinner rotation James (hubby) loves it throw some pickles on it yummy!😋😋
@southernketo
@southernketo Месяц назад
Oh awesome! I'm so glad! I love it too.. I'm glad someone else likes pickles on it other than me 😁 🥒
@katholen
@katholen Месяц назад
@@southernketo who would even eat a sloppy joe without pickles? lol
@southernketo
@southernketo Месяц назад
@@katholen 🤣 I know! 🤷‍♂️
@carolynjorgensen1644
@carolynjorgensen1644 Месяц назад
Gonna do a fold over, Philly steak and cheese with shaved beef, sautéed onion, and some Muenster or provolone? Maybe some mushrooms as well.
@southernketo
@southernketo Месяц назад
Oh yeah! I did that one in the other fold over video... Delicious!
@twinfin8571
@twinfin8571 Месяц назад
Pickles!!!
@southernketo
@southernketo Месяц назад
😲 yes!
@JoeHusosky
@JoeHusosky Месяц назад
Great video, I still have to try that manwich recipe
@southernketo
@southernketo Месяц назад
Thank you so much! Just made your pizza a couple days ago... Really appreciate you sharing that with me. Try that manwich! Think you'll love it
@JoeHusosky
@JoeHusosky Месяц назад
My pleasure. You share so many with us. Did you try it with the thinner crust like I showed you in the pictures?
@southernketo
@southernketo Месяц назад
​@@JoeHusoskyyep! It was great!
@hollybishop2095
@hollybishop2095 Месяц назад
My favorite ingredient is avocado!
@southernketo
@southernketo Месяц назад
I love avocado too! I don't use it nearly enough 🥑
@sheryltomlinson8382
@sheryltomlinson8382 Месяц назад
Love ham and swiss! Tell your wife her nails are beautiful!
@southernketo
@southernketo Месяц назад
Me too and we forget about it a lot of times 🤷‍♂️ I will tell her! Thank you! 😁
@jennifermoody487
@jennifermoody487 Месяц назад
Hamburger + onion = taco in my book, then add cheese, lettuce, tomato, etc. Made your lemon cheesecake dessert the other day and it tasted great but I got confused and thought that the "Magic Baker" was a confectioners sugar. Oops. Added some sugar free pudding mix to get the right consistency and it was totally delicious too.
@southernketo
@southernketo Месяц назад
Yum! Yep! Good idea adding pudding mix in to get it right 😁👍🏻
@shawnsealeyhomesinc.4751
@shawnsealeyhomesinc.4751 Месяц назад
😂😂😂😂 You go Miss Victor 💃🏻💃🏻
@southernketo
@southernketo Месяц назад
😂🤣😂 You know how I love getting my nails did 💅🏻
@shawnsealeyhomesinc.4751
@shawnsealeyhomesinc.4751 Месяц назад
@@southernketo 😂😂 I just spewed my coffee 😂😂
@southernketo
@southernketo Месяц назад
@@shawnsealeyhomesinc.4751 😜😜🤣
@SanJoseDale
@SanJoseDale Месяц назад
Believe me, I’m not the Keto police, I just have to watch carbs (total carbs) because of T2 diabetes. Have never found a store bought tortilla that doesn’t spike my blood sugar. In fact for me, these “keto” tortillas are no better than regular wheat or flour ones. All that said, hoping you might create a good tortilla recipe? Your batting average is damn good so far.
@southernketo
@southernketo Месяц назад
Totally understand. Have you tried the Carb Manager ones from Aldi? Just curious. I'm working on one.. 😁 thank you! 🙏🏻
@SanJoseDale
@SanJoseDale Месяц назад
@@southernketo I have not, no Aldi near me, but can’t wait to thy yours.
@southernketo
@southernketo Месяц назад
​@@SanJoseDaleI'm working on it. Just needs a few tweaks. Not happy with it yet 😔
@katiew2991
@katiew2991 Месяц назад
Try egg crepes double stacked. It might work.
@southernketo
@southernketo Месяц назад
@@katiew2991 good idea 💡
@tinamitchell9644
@tinamitchell9644 Месяц назад
Guacamole for the taco !
@southernketo
@southernketo Месяц назад
Ooooooh yeahhhh! 🥑
@JoeHusosky
@JoeHusosky Месяц назад
Have some grain-free tortillas that are dieing to be something other casadias.
@southernketo
@southernketo Месяц назад
😂 do it then!
@miasgirls3778
@miasgirls3778 Месяц назад
❤❤
@southernketo
@southernketo Месяц назад
Thank you 😁
@pauline3359
@pauline3359 16 дней назад
Look good. Thanks for sharing. I have a question, is this low carb tortilla or regular tortillas plz?
@southernketo
@southernketo 16 дней назад
@@pauline3359 You're welcome! I always use the Carb Manager low carb from Aldi. I showed them in this video vs. another low carb one. You'll see why I like those so much 😁 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--aCjdFs4n5Y.html
@SandyVos2012
@SandyVos2012 28 дней назад
Do these reheat well? I’m going to make one and try reheating in the microwave at work.
@southernketo
@southernketo 28 дней назад
They are pretty good reheated. Definitely not as good as cooking fresh, but hold up well and much better than the alternative...🤤
@judyduran2306
@judyduran2306 Месяц назад
❤️🥰❤️👏
@southernketo
@southernketo Месяц назад
Hi there! 👋🏻
@Debbie-Savings
@Debbie-Savings Месяц назад
First! 😂
@southernketo
@southernketo Месяц назад
Yayyy! You made it!
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